CrossFit Federal Hill

@UCQHuoFgqdncFvIhkk24DUFQ - 6.8K subscribers

At CrossFit Federal Hill we strive to build a community through great coaching and having fun. This channel is dedicated to high quality fitness coaching. Take a look into our CrossFit gym.

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Portable Gym Set Up (What Equipment Did We Choose to Bring in Our Van).

Portable Gym Set Up (What Equipment Did We Choose to Bring in Our Van). CrossFit Federal Hill

491 views - 4 years ago

DBall Over The Shoulder

DBall Over The Shoulder CrossFit Federal Hill

35.7K views - 4 years ago

How to Safely Spot- Bench Spot | A Beginners Guide on How to Spot the Bench Press

How to Safely Spot- Bench Spot | A Beginners Guide on How to Spot the Bench Press CrossFit Federal Hill

5.8K views - 4 years ago

Russian Kettlebell Swing | How to Russian Swing and Common Errors in the KB Swing

Russian Kettlebell Swing | How to Russian Swing and Common Errors in the KB Swing CrossFit Federal Hill

3.6K views - 4 years ago

Dumbbell Bench Press

Dumbbell Bench Press CrossFit Federal Hill

12.8K views - 4 years ago

Official Running Routes at Industry Athletics

Official Running Routes at Industry Athletics CrossFit Federal Hill

330 views - 4 years ago

Bench Press Basics | Coach Kelsea Talks About Set up and Position During Bench Press

Bench Press Basics | Coach Kelsea Talks About Set up and Position During Bench Press CrossFit Federal Hill

603 views - 4 years ago

Dumbbell Death March [Why and How to Death March]

Dumbbell Death March [Why and How to Death March] CrossFit Federal Hill

17.7K views - 4 years ago

Barbell Cluster [How to Cluster | How to Breath | Cluster Progression]

Barbell Cluster [How to Cluster | How to Breath | Cluster Progression] CrossFit Federal Hill

15.3K views - 4 years ago

Barbell Storage [Horizontal Rack, Upright Storage and Hanging Storage]

Barbell Storage [Horizontal Rack, Upright Storage and Hanging Storage] CrossFit Federal Hill

2.2K views - 4 years ago

Tibialis Raise | How to do it and why it is important

Tibialis Raise | How to do it and why it is important CrossFit Federal Hill

69.1K views - 4 years ago

Dumbbell Cluster | Points of Performance and Two Ways to Perform a Cluster

Dumbbell Cluster | Points of Performance and Two Ways to Perform a Cluster CrossFit Federal Hill

8.3K views - 4 years ago

Push ups for Beginners | Tips and Progressions to Develop Push Ups

Push ups for Beginners | Tips and Progressions to Develop Push Ups CrossFit Federal Hill

1.6K views - 4 years ago

Kang Squat [Great Warm Up for Squats]

Kang Squat [Great Warm Up for Squats] CrossFit Federal Hill

39K views - 4 years ago

Tall kneeling DB Strict Press [From a Bench]

Tall kneeling DB Strict Press [From a Bench] CrossFit Federal Hill

1.7K views - 4 years ago

Tall Kneeling Barbell Push Press

Tall Kneeling Barbell Push Press CrossFit Federal Hill

1K views - 4 years ago

Dumbbell Burpee | Simple and effective way to improve your Burpees

Dumbbell Burpee | Simple and effective way to improve your Burpees CrossFit Federal Hill

13.5K views - 4 years ago

Cuban Press with Plates

Cuban Press with Plates CrossFit Federal Hill

4.5K views - 4 years ago

Archer Ring Row | Simple and Effective Way to Improve Your Pulling Strength

Archer Ring Row | Simple and Effective Way to Improve Your Pulling Strength CrossFit Federal Hill

6.9K views - 4 years ago

Hip Sweep CrossFit Federal Hill

881 views - 4 years ago

Banded Single Leg RDL | Use a Band to Master the Single Leg Romanian Deadlift

Banded Single Leg RDL | Use a Band to Master the Single Leg Romanian Deadlift CrossFit Federal Hill

1.4K views - 4 years ago

10 Pistol Squat Progressions (The Best Drills to Learn Pistols)

10 Pistol Squat Progressions (The Best Drills to Learn Pistols) CrossFit Federal Hill

7.5K views - 4 years ago

Push up to Toe Tap

Push up to Toe Tap CrossFit Federal Hill

5.6K views - 4 years ago

Drop Squat | Improve Your Olympic Lifting with the Drop Squat

Drop Squat | Improve Your Olympic Lifting with the Drop Squat CrossFit Federal Hill

26.5K views - 4 years ago

Banded Dumbbell Bent Over Row

Banded Dumbbell Bent Over Row CrossFit Federal Hill

3.8K views - 4 years ago

Spanish Squat | Building Your Quads

Spanish Squat | Building Your Quads CrossFit Federal Hill

1.5K views - 4 years ago

Banded Hamstring Curl

Banded Hamstring Curl CrossFit Federal Hill

7.6K views - 4 years ago

Bottoms up Kettlebell Press | How to Properly Perform and the Benefits of the Bottoms up KB Press

Bottoms up Kettlebell Press | How to Properly Perform and the Benefits of the Bottoms up KB Press CrossFit Federal Hill

3.3K views - 4 years ago

1 1:4 Goblet Squats | How and Why to do 1 and 1 Quarter Squats

1 1:4 Goblet Squats | How and Why to do 1 and 1 Quarter Squats CrossFit Federal Hill

2.6K views - 4 years ago

Glute Bridge Dumbbell Bench Press

Glute Bridge Dumbbell Bench Press CrossFit Federal Hill

7.2K views - 4 years ago

B Stance Hip Thrust

B Stance Hip Thrust CrossFit Federal Hill

15.4K views - 4 years ago

How to Muscle Snatch | Common Faults Coaches See in Athletes On The Muscle Snatch

How to Muscle Snatch | Common Faults Coaches See in Athletes On The Muscle Snatch CrossFit Federal Hill

164 views - 4 years ago

Double Kettlebell Front Squat

Double Kettlebell Front Squat CrossFit Federal Hill

5K views - 4 years ago

Quadruped DB Pull Through

Quadruped DB Pull Through CrossFit Federal Hill

3.7K views - 4 years ago

Dumbbell Plank Pull Through

Dumbbell Plank Pull Through CrossFit Federal Hill

77.5K views - 4 years ago

Murph Strategies

Murph Strategies CrossFit Federal Hill

453 views - 4 years ago

Creating a Culture of Feedback

Creating a Culture of Feedback CrossFit Federal Hill

106 views - 4 years ago

Jefferson Curl | Improve Mobility and Stability in the Spine

Jefferson Curl | Improve Mobility and Stability in the Spine CrossFit Federal Hill

259 views - 4 years ago

How to Perform the Pendlay Row | One The Best Ways To Improve Your Olympic Lifts

How to Perform the Pendlay Row | One The Best Ways To Improve Your Olympic Lifts CrossFit Federal Hill

13.7K views - 4 years ago

How to Cossack Squat | Mobility and Leg Strength

How to Cossack Squat | Mobility and Leg Strength CrossFit Federal Hill

610 views - 4 years ago

Negative Bar Muscle Up | Body Awareness Drill for Bar Muscle Ups

Negative Bar Muscle Up | Body Awareness Drill for Bar Muscle Ups CrossFit Federal Hill

7.7K views - 4 years ago

The Dumbbell Curtis P

The Dumbbell Curtis P CrossFit Federal Hill

3.4K views - 4 years ago

The Cyclist Squat | Also Called The Elevated Heel Goblet Squat

The Cyclist Squat | Also Called The Elevated Heel Goblet Squat CrossFit Federal Hill

3K views - 4 years ago

Body Comp Class with Coach Laura

Body Comp Class with Coach Laura CrossFit Federal Hill

117 views - 4 years ago

Single Leg Glute Bridge Single Arm Floor Press

Single Leg Glute Bridge Single Arm Floor Press CrossFit Federal Hill

3.5K views - 4 years ago

Capacity For A Cause Workout #3

Capacity For A Cause Workout #3 CrossFit Federal Hill

96 views - 4 years ago

Top Five Beginner Mistakes When Starting CrossFit

Top Five Beginner Mistakes When Starting CrossFit CrossFit Federal Hill

1.1K views - 4 years ago

Community of Strength Project Golf Tournament

Community of Strength Project Golf Tournament CrossFit Federal Hill

55 views - 4 years ago

Capacity For a Cause Workout #2

Capacity For a Cause Workout #2 CrossFit Federal Hill

97 views - 4 years ago

Banded Hamstring Stretch and Activation

Banded Hamstring Stretch and Activation CrossFit Federal Hill

4.5K views - 4 years ago

Banded Hip Distractions | How To Warm Up for Squats

Banded Hip Distractions | How To Warm Up for Squats CrossFit Federal Hill

385 views - 4 years ago

How to Box Squat [with good technique]

How to Box Squat [with good technique] CrossFit Federal Hill

271 views - 4 years ago

Kettlebell Flow [Full Body KB Warm up] A Great Way to Warm Up For Kettlebell Work

Kettlebell Flow [Full Body KB Warm up] A Great Way to Warm Up For Kettlebell Work CrossFit Federal Hill

261 views - 5 years ago

Full Body KettleBell Flow Workout | Intermediate Level KB Workout

Full Body KettleBell Flow Workout | Intermediate Level KB Workout CrossFit Federal Hill

7.2K views - 5 years ago

Drills to Master the Bar Muscle Up

Drills to Master the Bar Muscle Up CrossFit Federal Hill

8.2K views - 5 years ago

Side Plank Rotation

Side Plank Rotation CrossFit Federal Hill

16.6K views - 5 years ago

Dumbbell Plank Rotation

Dumbbell Plank Rotation CrossFit Federal Hill

1.6K views - 5 years ago

Sprawl Fitness Exercise

Sprawl Fitness Exercise CrossFit Federal Hill

40.2K views - 5 years ago

Dip Progressions - Learn How to do Dips on Rings and Bar

Dip Progressions - Learn How to do Dips on Rings and Bar CrossFit Federal Hill

646 views - 5 years ago

Banded PVC Pipe Turnover

Banded PVC Pipe Turnover CrossFit Federal Hill

617 views - 5 years ago