๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง.
This is a space for emotional healing, nervous system awareness, and conversations that move you.
Weโre here to dismantle the stigma around mental health through grounded, vulnerable, and transformative dialogueโbecause growth is mental wealth.
๐๏ธ Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering practical tools and raw healing you can feel.
This is emotional sobriety in action.
This is Raw Healing.
This is Lift OneSelf.
๐ฟ Come feel the shift.
๐ www.LiftOneSelf.com
๐ฑ Follow us on social: @LiftOneSelf
Your time and attention are truly appreciated.
๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.