Lucas Quinn

@UCQOTk-2j276B2moNaO1ATpA - 740 subscribers

Lucas Quinn is a full time Strength & Conditioning Coach and owns and operates a training facility in Westlake Village, CA. I have created an online speed training program for athletes looking to develop speed, acceleration, and overall athleticism. This can be found at speedunleashedlq.thinkific.com/pages/home. I also have an online training program for Defensive Backs that includes 175+ videos of DB field work, speed training, and a weight room strength program that is an 8-week, 5-day-per-week full training program. This can be found at www.TheDBBlueprint.com.

Home Videos Live Playlists

Success Story: Why this dad trusts LQ for his athletes' training & athletic development.

Success Story: Why this dad trusts LQ for his athletes' training & athletic development. Lucas Quinn

86 views - 5 months ago

Success Story: Hear why this football parent has his son train at LQ for speed, strength, and more.

Success Story: Hear why this football parent has his son train at LQ for speed, strength, and more. Lucas Quinn

43 views - 5 months ago

Success Story: Why this football coach trusts LQ for his team's strength & conditioning.

Success Story: Why this football coach trusts LQ for his team's strength & conditioning. Lucas Quinn

45 views - 5 months ago

Success Story: Why these basketball parents trusted LQ to train their son for improved athleticism.

Success Story: Why these basketball parents trusted LQ to train their son for improved athleticism. Lucas Quinn

53 views - 5 months ago

Success Story: Why this college sprinter has trusted LQ throughout his career for his training.

Success Story: Why this college sprinter has trusted LQ throughout his career for his training. Lucas Quinn

38 views - 5 months ago

Success Story: Hear why these 2 parents have trusted LQ to help their XC/TF youth athlete.

Success Story: Hear why these 2 parents have trusted LQ to help their XC/TF youth athlete. Lucas Quinn

29 views - 5 months ago

Success Story: Why this parent trusts LQ to train his high-level sprinter to improve her speed.

Success Story: Why this parent trusts LQ to train his high-level sprinter to improve her speed. Lucas Quinn

23 views - 5 months ago

Success Story: Why this former college football player trusts LQ for his offseason training.

Success Story: Why this former college football player trusts LQ for his offseason training. Lucas Quinn

72 views - 5 months ago

Success Story: Why this soccer dad believes training at LQ is a difference maker for his daughters.

Success Story: Why this soccer dad believes training at LQ is a difference maker for his daughters. Lucas Quinn

26 views - 5 months ago

Success Story: Why this soccer mom trusts LQ for her son's athletic development.

Success Story: Why this soccer mom trusts LQ for her son's athletic development. Lucas Quinn

18 views - 5 months ago

Success Story: Why this dad trusts LQ for both of his sons' athletic development.

Success Story: Why this dad trusts LQ for both of his sons' athletic development. Lucas Quinn

49 views - 5 months ago

What is LQ Sports Performance?

What is LQ Sports Performance? Lucas Quinn

363 views - 5 months ago

LQ FACILITY - TOP 5 SPEED TIMES PER AGE

LQ FACILITY - TOP 5 SPEED TIMES PER AGE Lucas Quinn

117 views - 10 months ago

24 MOBILITY EXERCISES FOR ENHANCING YOUR MOVEMENT QUALITY

24 MOBILITY EXERCISES FOR ENHANCING YOUR MOVEMENT QUALITY Lucas Quinn

599 views - 1 year ago

Ep. #17: Lachlan James & Steven Duhig | Defining Strength in Performance

Ep. #17: Lachlan James & Steven Duhig | Defining Strength in Performance Lucas Quinn

389 views - 1 year ago

Ep. #16: Jessica Isaacs | Sports Dietitian (Formerly LA Clippers, UCLA Men's/Women's Basketball)

Ep. #16: Jessica Isaacs | Sports Dietitian (Formerly LA Clippers, UCLA Men's/Women's Basketball) Lucas Quinn

667 views - 2 years ago

Ep #15: Mike Boyle | Scaling Your Private Facility, Administrative Considerations, Coach Development

Ep #15: Mike Boyle | Scaling Your Private Facility, Administrative Considerations, Coach Development Lucas Quinn

264 views - 2 years ago

Ep. #14 - Drake Berberet - VP of Performance, Hawkin Dynamics | How & Why to Utilize Force Plates

Ep. #14 - Drake Berberet - VP of Performance, Hawkin Dynamics | How & Why to Utilize Force Plates Lucas Quinn

292 views - 2 years ago

The Warm-Up You Need Before Agility Work!

The Warm-Up You Need Before Agility Work! Lucas Quinn

994 views - 2 years ago

50+ Weight Room Exercises for Football Players to Make you More EXPLOSIVE!

50+ Weight Room Exercises for Football Players to Make you More EXPLOSIVE! Lucas Quinn

403 views - 2 years ago

40+ Speed Training Drills for Football Players (DB/LB's) to make you more EXPLOSIVE!

40+ Speed Training Drills for Football Players (DB/LB's) to make you more EXPLOSIVE! Lucas Quinn

86 views - 2 years ago

70+ Drills & Exercises for Defensive Backs! Online Training Program geared towards DB's

70+ Drills & Exercises for Defensive Backs! Online Training Program geared towards DB's Lucas Quinn

124 views - 2 years ago

Lucas Quinn & Aire Justin talk about why they created an online training program for Defensive Backs

Lucas Quinn & Aire Justin talk about why they created an online training program for Defensive Backs Lucas Quinn

72 views - 2 years ago

Online Training Program for Defensive Backs! Speed, Field Work, and Weight Room | The DB Blueprint

Online Training Program for Defensive Backs! Speed, Field Work, and Weight Room | The DB Blueprint Lucas Quinn

309 views - 2 years ago

Online Training Program for Defensive Backs! Speed, Field Work, and Weight Room | The DB Blueprint

Online Training Program for Defensive Backs! Speed, Field Work, and Weight Room | The DB Blueprint Lucas Quinn

144 views - 2 years ago

Ep. #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes!

Ep. #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes! Lucas Quinn

1.4K views - 2 years ago

6 Mobility Exercises to Maximize your Speed & Strength Training

6 Mobility Exercises to Maximize your Speed & Strength Training Lucas Quinn

2K views - 2 years ago

Ep. #12: Brent Callaway (VP of Performance, EXOS; Speed Coach) | Deep Dive into NFL Combine Training

Ep. #12: Brent Callaway (VP of Performance, EXOS; Speed Coach) | Deep Dive into NFL Combine Training Lucas Quinn

1.3K views - 2 years ago

Ep. #11: Max Schmarzo | Unique Approach to Basketball Development; Business Thoughts for Coaches

Ep. #11: Max Schmarzo | Unique Approach to Basketball Development; Business Thoughts for Coaches Lucas Quinn

278 views - 2 years ago

PODCAST PRACTICAL - OLU HS Strength Staff | How to begin to teach movement in the HS Weight Room

PODCAST PRACTICAL - OLU HS Strength Staff | How to begin to teach movement in the HS Weight Room Lucas Quinn

748 views - 2 years ago

Ep. #10: Orange Lutheran High School Strength Staff | Building Excellence in the HS Weight Room

Ep. #10: Orange Lutheran High School Strength Staff | Building Excellence in the HS Weight Room Lucas Quinn

1.6K views - 2 years ago

Ep #9: Bill Miller - Training for Speed & Power for Baseball; Strength/Power for Rotational Athletes

Ep #9: Bill Miller - Training for Speed & Power for Baseball; Strength/Power for Rotational Athletes Lucas Quinn

899 views - 3 years ago

Ep. #8: Keith Belton, UCLA Football Head Strength Coach | Developing Team Culture (& More Takeaways)

Ep. #8: Keith Belton, UCLA Football Head Strength Coach | Developing Team Culture (& More Takeaways) Lucas Quinn

5.3K views - 3 years ago

Ep. #7: Patrick Holmberg | Periodization, Microdosing, Workload Management, Speed, Hamstring Injury

Ep. #7: Patrick Holmberg | Periodization, Microdosing, Workload Management, Speed, Hamstring Injury Lucas Quinn

267 views - 3 years ago

PODCAST PRACTICAL | JOEL CANACOO, HIP, ANKLE, SHOULDER CARS

PODCAST PRACTICAL | JOEL CANACOO, HIP, ANKLE, SHOULDER CARS Lucas Quinn

327 views - 3 years ago

Ep. #6: Joel Canacoo | Cincinnati Reds MiLB S&C - Baseball (and soccer) performance training wisdom

Ep. #6: Joel Canacoo | Cincinnati Reds MiLB S&C - Baseball (and soccer) performance training wisdom Lucas Quinn

312 views - 3 years ago

POCAST PRACTICAL - TYLER LESHER

POCAST PRACTICAL - TYLER LESHER Lucas Quinn

1.4K views - 3 years ago

Ep. #5: Tyler Lesher - Head Athletic Trainer, UCLA MBB | Making Treatment Proactive, not Reactive

Ep. #5: Tyler Lesher - Head Athletic Trainer, UCLA MBB | Making Treatment Proactive, not Reactive Lucas Quinn

3.2K views - 3 years ago

PODCAST PRACTICAL - DANIEL GUZMAN

PODCAST PRACTICAL - DANIEL GUZMAN Lucas Quinn

308 views - 3 years ago

Ep. #4 - Daniel Guzman (Formerly w/ LAFC, Galaxy); 3x4 Genetics, GENEFIT | S&C for Soccer Athletes

Ep. #4 - Daniel Guzman (Formerly w/ LAFC, Galaxy); 3x4 Genetics, GENEFIT | S&C for Soccer Athletes Lucas Quinn

400 views - 3 years ago

Ep. #3: Nick Pantuso | Financial Wisdom for Strength Coaches!

Ep. #3: Nick Pantuso | Financial Wisdom for Strength Coaches! Lucas Quinn

522 views - 3 years ago

Ep. #2: NBA Trainer Jared Wilson | B-Ball In-Season Programming; Business Advice for Facility Owners

Ep. #2: NBA Trainer Jared Wilson | B-Ball In-Season Programming; Business Advice for Facility Owners Lucas Quinn

782 views - 3 years ago

Ep #1: CODY BIDLOW @ATHLETE.X | Speed Training for Athletes

Ep #1: CODY BIDLOW @ATHLETE.X | Speed Training for Athletes Lucas Quinn

4.5K views - 3 years ago

Speed & Strength Training - LQ Sports Performance (Westlake Village, CA)

Speed & Strength Training - LQ Sports Performance (Westlake Village, CA) Lucas Quinn

323 views - 3 years ago

Speed Camp 2022 -- LQ Sports Performance

Speed Camp 2022 -- LQ Sports Performance Lucas Quinn

140 views - 3 years ago

Want to get FASTER? Start HERE...

Want to get FASTER? Start HERE... Lucas Quinn

598 views - 4 years ago

LQSP TRAINING 2021 - SAVAGE MODE

LQSP TRAINING 2021 - SAVAGE MODE Lucas Quinn

287 views - 4 years ago

Speed Training LQSP 2020 - Westlake Village, CA

Speed Training LQSP 2020 - Westlake Village, CA Lucas Quinn

177 views - 5 years ago

Lightning Quick Sports Performance 2020 - Speed & Strength Training

Lightning Quick Sports Performance 2020 - Speed & Strength Training Lucas Quinn

292 views - 5 years ago

Lightning Quick Sports Performance 2019 - Speed & Strength Training

Lightning Quick Sports Performance 2019 - Speed & Strength Training Lucas Quinn

192 views - 5 years ago