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The Buteyko Method

The Buteyko Method

@UCQQNjpBe2tUkIt7MHMqTiDQ - 99.9K subscribers

I’m Neil Tranter, a breathing coach specialising in the Buteyko Method. After burning out myself, I learned how strongly breathing patterns affect anxiety, brain fog, sleep, energy, and nervous system health. On this channel, I share simple, evidence-based breathing guidance to help you breathe more lightly, calm your nervous system, and feel more balanced in daily life. Work with me one-to-one: www.thebuteykomethod.com/one-to-one-buteyko-breath… On the channel you’ll find: • Buteyko breathing tutorials • Gentle breathing for anxiety and overwhelm • Support for sleep, focus, and resilience • Short exercises you can use in real life My approach is practical, science-led, and designed to work alongside everyday life — especially if you feel tired but wired or stuck in fight-or-flight.

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