The inspiration is to get people off the couch and in motion doing something, anything that gets people “moving" ... walk... wheel... hike... run... bike... swim... anything that gets them to take the first step... pedal... stroke... to baby step their mind and body to move...
get your sneakers on... dust off your bike... or get your swimmies on... let’s have some fun and get your family and friends together to start moving... #tagyoureit #tagwereallit because #couchkills ... “sitting is the new smoking”