TaínoFitness

@UCQZ568kYqfFk4ZTsCjD4UEw - 30 subscribers

TaínoFitness is grounded in my lifelong passion for calisthenics and bodybuilding, which began in my youth and evolved into a mission after battling chronic health conditions. I hold a BS in Behavioral Science, a Master's in Social Work, and spent 20 years leading nonprofits helping others live better lives. But when traditional care fell short for me, I turned to lifestyle changes—healthy eating, no smoking or alcohol, and science-backed fitness. Earning my ACSM-CPT reinforced what I knew: movement and nutrition are powerful tools. This channel exists to help others reclaim their health, build strength, and live better—starting with small changes and guided workouts backed by research.