Tracy L. Markley Fitness & Author

@UCQbpnj-LoB0R3nm7V2p_MLA - 7.4K subscribers

Tracy L. Markley is an internationally recognized fitness educator, award-winning author, and specialist in stroke recovery biomechanics, balance training, gait improvement, functional anatomy, posture, and fall prevention. Since 1994, Tracy has educated fitness professionals, caregivers, seniors, and stroke survivors through courses, books, workshops, and online education. Professional Recognition • 2021 IDEA World Personal Trainer of the Year • 2024 National Fitness Hall of Fame – America's Top Fitness Educator • Award-Winning Author of 17 Books and 38 Global Book Awards Creator of the Advanced CEC Courses • Stroke Recovery Specialist • Functional Anatomy 101 & Beyond Topics • Fitness & Health • Stroke Recovery • Balance & Fall Prevention • Hearing Loss • Health Podcast Books: www.amazon.com/author/tracymarkley Website: www.tracymarkley.com Educational content only. Consult your healthcare provider before beginning any exercise or rehabilitation program.

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Stroke Recovery: Stand, Balance & Walk Better | Complete Home Training

Stroke Recovery: Stand, Balance & Walk Better | Complete Home Training Tracy L. Markley Fitness & Author

66 views - 2 days ago

How Many Days a Week Should a Stroke Survivor Do Physical Therapy?

How Many Days a Week Should a Stroke Survivor Do Physical Therapy? Tracy L. Markley Fitness & Author

186 views - 2 weeks ago

Heat Stroke Can Be Deadly | Warning Signs and How to Avoid It

Heat Stroke Can Be Deadly | Warning Signs and How to Avoid It Tracy L. Markley Fitness & Author

44 views - 3 weeks ago

How Can I Get My Hand Moving After a Stroke? | Essential Tip | Exercise for Recovery

How Can I Get My Hand Moving After a Stroke? | Essential Tip | Exercise for Recovery Tracy L. Markley Fitness & Author

466 views - 1 month ago

From Stroke Survivor to Thriver | Cynthia Joi Towner's Inspiring Recovery Journey

From Stroke Survivor to Thriver | Cynthia Joi Towner's Inspiring Recovery Journey Tracy L. Markley Fitness & Author

61 views - 1 month ago

5-Hour Neuro-Core Masterclass: Posture, Balance, Hips, Hyperextended Knees & Foot Drop | Post Stroke

5-Hour Neuro-Core Masterclass: Posture, Balance, Hips, Hyperextended Knees & Foot Drop | Post Stroke Tracy L. Markley Fitness & Author

58 views - 1 month ago

Safe Lunges with Lebert Equalizers | Essential Form for Wobbly Knees & Stroke Recovery

Safe Lunges with Lebert Equalizers | Essential Form for Wobbly Knees & Stroke Recovery Tracy L. Markley Fitness & Author

277 views - 1 month ago

Mental Fitness: How to Achieve Your Deepest Goals & Desires

Mental Fitness: How to Achieve Your Deepest Goals & Desires Tracy L. Markley Fitness & Author

just now

Does Core Strength Speed up Stroke Recovery? YES! Core Stabilization and Posture is Important!

Does Core Strength Speed up Stroke Recovery? YES! Core Stabilization and Posture is Important! Tracy L. Markley Fitness & Author

109 views - 1 month ago

WE DID IT! 13 Bestseller Rankings! 🏆

WE DID IT! 13 Bestseller Rankings! 🏆 Tracy L. Markley Fitness & Author

278 views - 1 month ago

Knee Pain? Stretch These Specific Muscles to Help | Stretches Demonstrated | Tracy Markley

Knee Pain? Stretch These Specific Muscles to Help | Stretches Demonstrated | Tracy Markley Tracy L. Markley Fitness & Author

4.1K views - 1 month ago

The 5-Second "Bean Bag" Trick for Stroke Walking (Instant Fix)

The 5-Second "Bean Bag" Trick for Stroke Walking (Instant Fix) Tracy L. Markley Fitness & Author

1.6K views - 2 months ago

The Health and Fitness Show Is Back: Updates | What’s Next

The Health and Fitness Show Is Back: Updates | What’s Next Tracy L. Markley Fitness & Author

523 views - 2 months ago

Can’t Walk Stairs? How to Step Up and Down & Retrain Your Foot Placement After Stroke

Can’t Walk Stairs? How to Step Up and Down & Retrain Your Foot Placement After Stroke Tracy L. Markley Fitness & Author

1.6K views - 3 months ago

Walking Starts in the Spine — Not the Legs

Walking Starts in the Spine — Not the Legs Tracy L. Markley Fitness & Author

1.3K views - 3 months ago

Hearing Loss: What We Wish You Knew | Hearing Fatigue & Voice Levels

Hearing Loss: What We Wish You Knew | Hearing Fatigue & Voice Levels Tracy L. Markley Fitness & Author

1.9K views - 3 months ago

Core Muscle Stabilizes Your Body - Meet Transverse Abdominis - Fall Prevention -Stroke Recovery

Core Muscle Stabilizes Your Body - Meet Transverse Abdominis - Fall Prevention -Stroke Recovery Tracy L. Markley Fitness & Author

157 views - 4 months ago

Why Your Leg Feels Unstable When Standing or Walking | Fall Prevention | Stroke Recovery

Why Your Leg Feels Unstable When Standing or Walking | Fall Prevention | Stroke Recovery Tracy L. Markley Fitness & Author

2.6K views - 4 months ago

Latissimus Dorsi and Glute Muscles Connection | Essential for Walking Gait and Pelvic Stability

Latissimus Dorsi and Glute Muscles Connection | Essential for Walking Gait and Pelvic Stability Tracy L. Markley Fitness & Author

878 views - 4 months ago

Stop These 2 Stroke Recovery Mistakes That Slow Recovery

Stop These 2 Stroke Recovery Mistakes That Slow Recovery Tracy L. Markley Fitness & Author

131 views - 4 months ago

Do You Want Better Balance After Stroke? Use These | Here's Why

Do You Want Better Balance After Stroke? Use These | Here's Why Tracy L. Markley Fitness & Author

3.1K views - 4 months ago

What Seems Like a Small Gain May Be Bigger Than You Know | Stroke Recovery

What Seems Like a Small Gain May Be Bigger Than You Know | Stroke Recovery Tracy L. Markley Fitness & Author

402 views - 4 months ago

Shoulder Subluxation After Stroke: What Do Your Hips and Posture Have to Do with It?

Shoulder Subluxation After Stroke: What Do Your Hips and Posture Have to Do with It? Tracy L. Markley Fitness & Author

787 views - 4 months ago

What Are the Hip Flexors? Walking, Tightness, & Recovery After Stroke

What Are the Hip Flexors? Walking, Tightness, & Recovery After Stroke Tracy L. Markley Fitness & Author

293 views - 4 months ago

Are You at Risk for a Stroke? Prevention Tips Everyone Should Know

Are You at Risk for a Stroke? Prevention Tips Everyone Should Know Tracy L. Markley Fitness & Author

60 views - 4 months ago

What Do Your Teeth Have to Do with Stroke Risk and Brain Health?

What Do Your Teeth Have to Do with Stroke Risk and Brain Health? Tracy L. Markley Fitness & Author

243 views - 5 months ago

Unboxing My New Balance & Fall Prevention Book for Seniors & Pre-Seniors

Unboxing My New Balance & Fall Prevention Book for Seniors & Pre-Seniors Tracy L. Markley Fitness & Author

143 views - 5 months ago

Why Lunges Retrain Spatial Awareness After Stroke (Not Just Exercise)

Why Lunges Retrain Spatial Awareness After Stroke (Not Just Exercise) Tracy L. Markley Fitness & Author

1.6K views - 5 months ago

BOOK TRAILER – Balance, Walking & Fall Prevention | Senior Fitness & Pre-Seniors by Tracy L Markley

BOOK TRAILER – Balance, Walking & Fall Prevention | Senior Fitness & Pre-Seniors by Tracy L Markley Tracy L. Markley Fitness & Author

70 views - 5 months ago

How the Brain Sends Movement Messages to the Spine (Multifidus Explained)

How the Brain Sends Movement Messages to the Spine (Multifidus Explained) Tracy L. Markley Fitness & Author

1.6K views - 5 months ago

Leg Stabilizing Exercise | Essential for Fall Prevention and Stroke Recovery

Leg Stabilizing Exercise | Essential for Fall Prevention and Stroke Recovery Tracy L. Markley Fitness & Author

2.2K views - 5 months ago

Rhomboid Muscles & Arm Movement After Stroke | Why Ignoring the Scapula STOPS Recovery

Rhomboid Muscles & Arm Movement After Stroke | Why Ignoring the Scapula STOPS Recovery Tracy L. Markley Fitness & Author

3K views - 5 months ago

Balance Weak? | Grip Strength Un-Reliable? | Losing Spatial Awareness? | Fearing Falls?

Balance Weak? | Grip Strength Un-Reliable? | Losing Spatial Awareness? | Fearing Falls? Tracy L. Markley Fitness & Author

2.5K views - 6 months ago

Stroke Recovery What Now - When Physical Therapy Ends but Your Recovery Continues. - Book Trailer

Stroke Recovery What Now - When Physical Therapy Ends but Your Recovery Continues. - Book Trailer Tracy L. Markley Fitness & Author

2.4K views - 6 months ago

Elaine LaLanne almost 100 years old, inspiring the world with her strength, talks to Tracy Markley

Elaine LaLanne almost 100 years old, inspiring the world with her strength, talks to Tracy Markley Tracy L. Markley Fitness & Author

3.6K views - 6 months ago

What to Do When Someone Says They're Lonely (Most People Get This Wrong)

What to Do When Someone Says They're Lonely (Most People Get This Wrong) Tracy L. Markley Fitness & Author

1.2K views - 7 months ago

Stroke Recovery When Physical Therapy Ends: What Now? (Series Intro)

Stroke Recovery When Physical Therapy Ends: What Now? (Series Intro) Tracy L. Markley Fitness & Author

1.5K views - 7 months ago

Your Favorite Music Improves Memory & Cognitive Function After Stroke

Your Favorite Music Improves Memory & Cognitive Function After Stroke Tracy L. Markley Fitness & Author

5.7K views - 7 months ago

BOOK TRAILER – Your Brain: The Engine of Your Body | Brain Health & Stroke Recovery

BOOK TRAILER – Your Brain: The Engine of Your Body | Brain Health & Stroke Recovery Tracy L. Markley Fitness & Author

3.7K views - 7 months ago

The Stroke of An Artist, The Journey of a Fitness Trainer and a Stroke Survivor BOOK TRAILER

The Stroke of An Artist, The Journey of a Fitness Trainer and a Stroke Survivor BOOK TRAILER Tracy L. Markley Fitness & Author

4.1K views - 7 months ago

National Author's Day: How Writing One Book Changed My Life

National Author's Day: How Writing One Book Changed My Life Tracy L. Markley Fitness & Author

2.1K views - 7 months ago

Regaining Arm Movement After Stroke: Brain, Muscles & Neuroplasticity | Video 2

Regaining Arm Movement After Stroke: Brain, Muscles & Neuroplasticity | Video 2 Tracy L. Markley Fitness & Author

3.5K views - 8 months ago

Balance Walking and Fall Prevention with Tracy L Markley

Balance Walking and Fall Prevention with Tracy L Markley Tracy L. Markley Fitness & Author

2K views - 9 months ago

Fall Prevention - Essential Tips to Improve Balance & Avoid Falls

Fall Prevention - Essential Tips to Improve Balance & Avoid Falls Tracy L. Markley Fitness & Author

685 views - 9 months ago

Why You Should Trust Your Gut (And Teach Your Children to Trust Theirs)

Why You Should Trust Your Gut (And Teach Your Children to Trust Theirs) Tracy L. Markley Fitness & Author

409 views - 11 months ago

Wall & Bar Push-Ups: Proper Form to Protect Your Shoulders

Wall & Bar Push-Ups: Proper Form to Protect Your Shoulders Tracy L. Markley Fitness & Author

11K views - 11 months ago

Stroke Recovery Awareness Month | Education, Hope & Tips with Tracy L. Markley

Stroke Recovery Awareness Month | Education, Hope & Tips with Tracy L. Markley Tracy L. Markley Fitness & Author

2K views - 1 year ago

Stroke Recovery Arm Movement: Beyond Basic Therapy Exercises

Stroke Recovery Arm Movement: Beyond Basic Therapy Exercises Tracy L. Markley Fitness & Author

1.4K views - 1 year ago

Hip Flexor Muscles Explained: The Spine, Walking & Hip Flexion

Hip Flexor Muscles Explained: The Spine, Walking & Hip Flexion Tracy L. Markley Fitness & Author

1.6K views - 1 year ago

Brain Injury Recovery: Stroke Recovery, Brain Health & Neuroplasticity

Brain Injury Recovery: Stroke Recovery, Brain Health & Neuroplasticity Tracy L. Markley Fitness & Author

745 views - 1 year ago

BIOMECHANICS OF YOUR BODY BOOK By Tracy L Markley

BIOMECHANICS OF YOUR BODY BOOK By Tracy L Markley Tracy L. Markley Fitness & Author

1K views - 1 year ago

BOOK TRAILER – Tipping Toward Balance | Core Strength, Stability & Fall Prevention

BOOK TRAILER – Tipping Toward Balance | Core Strength, Stability & Fall Prevention Tracy L. Markley Fitness & Author

1K views - 1 year ago

BOOK TRAILER – Biomechanics of Your Body: Learn Muscles, Movement & Strength

BOOK TRAILER – Biomechanics of Your Body: Learn Muscles, Movement & Strength Tracy L. Markley Fitness & Author

880 views - 1 year ago

BOOK TRAILER – I’m Not Stupid, I Have Hearing Loss | Hearing Care & Brain Health Awareness

BOOK TRAILER – I’m Not Stupid, I Have Hearing Loss | Hearing Care & Brain Health Awareness Tracy L. Markley Fitness & Author

1.6K views - 1 year ago

Your Brain: The Engine to Your Body | Brain Health for Adults & Kids Explained

Your Brain: The Engine to Your Body | Brain Health for Adults & Kids Explained Tracy L. Markley Fitness & Author

917 views - 1 year ago

BOOK TRAILER – The Power of Your Spine | Posture, Back Strength & Core Stability

BOOK TRAILER – The Power of Your Spine | Posture, Back Strength & Core Stability Tracy L. Markley Fitness & Author

2.5K views - 1 year ago

BOOK TRAILER – Your Brain: The Engine to Your Body Kid's Edition | Brain Health & Learning for Kids

BOOK TRAILER – Your Brain: The Engine to Your Body Kid's Edition | Brain Health & Learning for Kids Tracy L. Markley Fitness & Author

1.2K views - 1 year ago

BOOK TRAILER – Rhyming Riley: The Dog That Rhymes All the Time | Fun Kids’ Book

BOOK TRAILER – Rhyming Riley: The Dog That Rhymes All the Time | Fun Kids’ Book Tracy L. Markley Fitness & Author

1.6K views - 1 year ago

Rhyming Riley, The Dog That Rhymes all the Time Children's BOOK - By Tracy Markley

Rhyming Riley, The Dog That Rhymes all the Time Children's BOOK - By Tracy Markley Tracy L. Markley Fitness & Author

1.4K views - 1 year ago

Anchor Point Training Inventor Chris Severs | Balance, Strength & Functional Fitness

Anchor Point Training Inventor Chris Severs | Balance, Strength & Functional Fitness Tracy L. Markley Fitness & Author

1.4K views - 2 years ago