HIIT sandwich

@UCQmFkD6mr2JrIycb__A9ZcQ - 39 subscribers

No time to exercise? No money for classes/trainers/gyms? No boring workout DVD you haven't memorized? I feel you. Hey gang, I'm Diana! I'm an AFAA-certified Personal Trainer and Group Exercise Instructor and I created the HIITsandwich workout so that we can spend less time exercising and more time cracking up. The truth is that fitting in fitness can be a sh!t sandwich, so let's turn it in to a HIITsandwich and make the best of it! If you don't think you're coordinated enough for dance fitness, I hear you...and I also hear that ALL the time from folks I meet in my live classes*. Also, have you seen me? I'm no professional dancer. I just like to dance...period! And that is the one and only pre-requisite up in here. Also follow @hiit.sandwich on Instagram for 5 new mini videos every week! *longevityfitnesscharleston.com for live classes in Charleston