Excuse-proof 15-minute workouts so you can commit, follow-through & succeed. Nearly 70 available FREE on Amazon Video. No equipment needed - do these workouts anywhere, using the space you have.
If you want to workout with weights, resistance bands or sliders, I have programs that use minimal equipment as well!
I specialize in functional training using your bodyweight alone or minimal equipment. My workouts are effective & impactful in just 15-minutes.
I also offer simple nutrition tips & tools for consistent, effective results.
Join my crew for 24/7 motivation and support in a private online community, plus personalized tips, new 15-minute workouts, LIVE Workouts every month, NEW Miles With Maggie run/walk/endurance program, monthly fitness groups (+ optional fitness contest), Intermittent Fasting Courses, and more.
Subscribe @ fitnessmaggie.com
Credentials:
ACSM certified Exercise Physiologist
ACE Fitness Nutrition Specialist
BS Nutrition, Fitness & Health (Purdue University)