The Flexibility Guy - Coach Elia

@UCR9Qgxt7_Qb_KzDkamoosKQ - 24.1K subscribers

Hey guys! "The Flexibility Guy" Coach Elia here, and I'm all about helping you ENHANCE your Flexibility Gains. It's not JUST about Flexibility... Sure, I can teach you flexibility exercises, tips, hacks and solutions for muscles' tightness. But behind Flexibility training, there's a huge world... And I'm here to open you the gates to this world... Sounds good? Hit that SUBSCRIBE button and enjoy!

Home Videos Live Playlists

Splits Training Routine: Best Front & Middle Split Exercises (Intermediate Follow-Along)

Splits Training Routine: Best Front & Middle Split Exercises (Intermediate Follow-Along) The Flexibility Guy - Coach Elia

637 views - 3 weeks ago

This Mobility Routine Opens the Hips & Prepares Us to Train! (20-Minute Follow-Along)

This Mobility Routine Opens the Hips & Prepares Us to Train! (20-Minute Follow-Along) The Flexibility Guy - Coach Elia

1K views - 1 month ago

Try This Routine for Pancakes & Hip Flexibility! (Follow-Along)

Try This Routine for Pancakes & Hip Flexibility! (Follow-Along) The Flexibility Guy - Coach Elia

3.5K views - 2 months ago

Best Stretches for Splits: Intermediate Front Split & Middle Split Exercises (Full Tutorial)

Best Stretches for Splits: Intermediate Front Split & Middle Split Exercises (Full Tutorial) The Flexibility Guy - Coach Elia

1.2K views - 2 months ago

Use This Lower Body Mobility Routine for Hips, Legs & Squats (20-Min Follow Along)

Use This Lower Body Mobility Routine for Hips, Legs & Squats (20-Min Follow Along) The Flexibility Guy - Coach Elia

1.2K views - 2 months ago

Shoulder Post-Workout Stretching Routine for Full Mobility (40-Minute)

Shoulder Post-Workout Stretching Routine for Full Mobility (40-Minute) The Flexibility Guy - Coach Elia

724 views - 3 months ago

Middle Split in 15 Minutes (Follow Along) | Quick Warm-Up & Stretch Routine

Middle Split in 15 Minutes (Follow Along) | Quick Warm-Up & Stretch Routine The Flexibility Guy - Coach Elia

1.3K views - 3 months ago

Shoulder Flexibility: 3 Best Internal Rotation Stretches (Fix Tight Shoulders)

Shoulder Flexibility: 3 Best Internal Rotation Stretches (Fix Tight Shoulders) The Flexibility Guy - Coach Elia

1.1K views - 3 months ago

Middle Split Routine (30-Minute Follow Along) | Wall Stretches for Side Split Flexibility

Middle Split Routine (30-Minute Follow Along) | Wall Stretches for Side Split Flexibility The Flexibility Guy - Coach Elia

1.4K views - 4 months ago

Deep Partner Stretching Routine (Follow Along) - Unlock Your Lower Body & Back Flexibility

Deep Partner Stretching Routine (Follow Along) - Unlock Your Lower Body & Back Flexibility The Flexibility Guy - Coach Elia

989 views - 4 months ago

Flexibility and Resistance Training: Does Lifting Weights Make Us Stiff? Explained.

Flexibility and Resistance Training: Does Lifting Weights Make Us Stiff? Explained. The Flexibility Guy - Coach Elia

947 views - 4 months ago

Unlock Hip Mobility: How to Fix Anterior Pelvic Tilt (Step-by-Step)

Unlock Hip Mobility: How to Fix Anterior Pelvic Tilt (Step-by-Step) The Flexibility Guy - Coach Elia

1.2K views - 5 months ago

Self-Massage & Deep Tissue Release Routine (1-Hour Follow Along)

Self-Massage & Deep Tissue Release Routine (1-Hour Follow Along) The Flexibility Guy - Coach Elia

737 views - 5 months ago

Get Deep Middle Splits Faster | Horse Stance (Mabu) Routine for Hip Flexibility

Get Deep Middle Splits Faster | Horse Stance (Mabu) Routine for Hip Flexibility The Flexibility Guy - Coach Elia

1.7K views - 6 months ago

How to Get Your Splits Faster: My RSL Method (Relax, Slide, Load)

How to Get Your Splits Faster: My RSL Method (Relax, Slide, Load) The Flexibility Guy - Coach Elia

1.7K views - 6 months ago

Best Post-Run or Walk Stretches for Stiff Hips & Legs (Follow Along Routine)

Best Post-Run or Walk Stretches for Stiff Hips & Legs (Follow Along Routine) The Flexibility Guy - Coach Elia

554 views - 7 months ago

How to Get a Flat Pancake Stretch | Full Follow Along

How to Get a Flat Pancake Stretch | Full Follow Along The Flexibility Guy - Coach Elia

3.1K views - 8 months ago

How to Increase Handstand Consistency (Balance It Every Time!)

How to Increase Handstand Consistency (Balance It Every Time!) The Flexibility Guy - Coach Elia

1K views - 9 months ago

Splits Routine with Step-by-Step Instructions: Front and Middle Split! (Follow-Along)

Splits Routine with Step-by-Step Instructions: Front and Middle Split! (Follow-Along) The Flexibility Guy - Coach Elia

3.3K views - 10 months ago

This Routine Made Me Super Flexible as an Adult (1-Hour Follow Along)

This Routine Made Me Super Flexible as an Adult (1-Hour Follow Along) The Flexibility Guy - Coach Elia

4.7K views - 10 months ago

Stretch and Watch TV! Follow-Along Flexibility Routine (Splits, Hips, Legs)

Stretch and Watch TV! Follow-Along Flexibility Routine (Splits, Hips, Legs) The Flexibility Guy - Coach Elia

2K views - 11 months ago

Active Flexibility Follow Along | 50-Minute Lower Body Mobility Routine

Active Flexibility Follow Along | 50-Minute Lower Body Mobility Routine The Flexibility Guy - Coach Elia

4.2K views - 1 year ago

FIX Tight Chest: Daily Stretching Routine (Follow-Along)

FIX Tight Chest: Daily Stretching Routine (Follow-Along) The Flexibility Guy - Coach Elia

1.7K views - 1 year ago

Forward Folds 30-Minute Stretching Routine (Follow-Along)

Forward Folds 30-Minute Stretching Routine (Follow-Along) The Flexibility Guy - Coach Elia

2K views - 1 year ago

40-Minute Stretching Routine for Shoulders Range of Motion

40-Minute Stretching Routine for Shoulders Range of Motion The Flexibility Guy - Coach Elia

2K views - 1 year ago

Side Split Tutorial: Stop Making These 2 Mistakes for Faster Progress

Side Split Tutorial: Stop Making These 2 Mistakes for Faster Progress The Flexibility Guy - Coach Elia

4.6K views - 1 year ago

Increase Full Body Flexibility (40-minute Stretching Routine)

Increase Full Body Flexibility (40-minute Stretching Routine) The Flexibility Guy - Coach Elia

3.4K views - 1 year ago

Unlock Tight Hips: Best Stretches for Hip Flexors (Quads & Psoas)

Unlock Tight Hips: Best Stretches for Hip Flexors (Quads & Psoas) The Flexibility Guy - Coach Elia

1.7K views - 1 year ago

The Only Hamstring Stretching Routine You Need (40-Minute Follow-Along)

The Only Hamstring Stretching Routine You Need (40-Minute Follow-Along) The Flexibility Guy - Coach Elia

2.1K views - 1 year ago

20-Minute Beginner Stretching Routine for Full Splits | Front & Middle Split Flexibility

20-Minute Beginner Stretching Routine for Full Splits | Front & Middle Split Flexibility The Flexibility Guy - Coach Elia

4.2K views - 1 year ago

Unlock a Free Back: 40-Min Spine Stretch Routine!

Unlock a Free Back: 40-Min Spine Stretch Routine! The Flexibility Guy - Coach Elia

1.8K views - 1 year ago

Squat Stretching Routine for Flexibility & Mobility (40-Minute Follow-Along)

Squat Stretching Routine for Flexibility & Mobility (40-Minute Follow-Along) The Flexibility Guy - Coach Elia

2.7K views - 1 year ago

Most Effective Front Split Routine and Stretches (FOLLOW ALONG)

Most Effective Front Split Routine and Stretches (FOLLOW ALONG) The Flexibility Guy - Coach Elia

8.1K views - 1 year ago

40-Minute Flexibility Routine for Perfect Side and Middle Splits

40-Minute Flexibility Routine for Perfect Side and Middle Splits The Flexibility Guy - Coach Elia

10K views - 1 year ago

Dragon Routine: 40-Minute Full Body Stretching (Follow-Along Intermediate)

Dragon Routine: 40-Minute Full Body Stretching (Follow-Along Intermediate) The Flexibility Guy - Coach Elia

4K views - 1 year ago

40 Minute Pancake Stretching Routine | Follow-Along Flexibility Workout

40 Minute Pancake Stretching Routine | Follow-Along Flexibility Workout The Flexibility Guy - Coach Elia

8.2K views - 1 year ago

How to Improve Your Splits: Flexibility Tips for Beginners and Advanced

How to Improve Your Splits: Flexibility Tips for Beginners and Advanced The Flexibility Guy - Coach Elia

4.4K views - 1 year ago

Master the Perfect Handstand: Step-by-Step Routine for Beginners and Intermediate!

Master the Perfect Handstand: Step-by-Step Routine for Beginners and Intermediate! The Flexibility Guy - Coach Elia

2.3K views - 1 year ago

Frog Routine: Adductors, Hips, & Splits Flexibility Routine!

Frog Routine: Adductors, Hips, & Splits Flexibility Routine! The Flexibility Guy - Coach Elia

5.4K views - 1 year ago

Tiger Routine: Hip Flexors, Psoas, & Splits Flexibility Routine!

Tiger Routine: Hip Flexors, Psoas, & Splits Flexibility Routine! The Flexibility Guy - Coach Elia

5.3K views - 1 year ago

Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine

Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine The Flexibility Guy - Coach Elia

5.5K views - 1 year ago

Splits like Cakes: Best 8 Exercises + Free Workout!

Splits like Cakes: Best 8 Exercises + Free Workout! The Flexibility Guy - Coach Elia

6K views - 1 year ago

The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas)

The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas) The Flexibility Guy - Coach Elia

2.4K views - 1 year ago

Bridge and Backbend: Simple way you can do it.

Bridge and Backbend: Simple way you can do it. The Flexibility Guy - Coach Elia

2.4K views - 1 year ago

GLUTE Stretch Done RIGHT! Fix Tight Glutes and Hips!

GLUTE Stretch Done RIGHT! Fix Tight Glutes and Hips! The Flexibility Guy - Coach Elia

1.7K views - 2 years ago

Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches!

Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches! The Flexibility Guy - Coach Elia

5.5K views - 2 years ago

Stretching Essential Exercises for Flexibility and Longevity.

Stretching Essential Exercises for Flexibility and Longevity. The Flexibility Guy - Coach Elia

1.7K views - 2 years ago

Unlock Tight Chest Muscles: Essential Stretching Exercise

Unlock Tight Chest Muscles: Essential Stretching Exercise The Flexibility Guy - Coach Elia

1K views - 2 years ago

Side Splits Made Easy: Anatomy and Technique

Side Splits Made Easy: Anatomy and Technique The Flexibility Guy - Coach Elia

10K views - 2 years ago

Does Foam Rolling Work for Flexibility?

Does Foam Rolling Work for Flexibility? The Flexibility Guy - Coach Elia

1K views - 2 years ago

Improve Shoulder and Back Flexibility (1 Exercise!)

Improve Shoulder and Back Flexibility (1 Exercise!) The Flexibility Guy - Coach Elia

1.5K views - 2 years ago

Middle Splits & Hips Flexibility | 15 No-Equipment Exercises!

Middle Splits & Hips Flexibility | 15 No-Equipment Exercises! The Flexibility Guy - Coach Elia

1.2K views - 2 years ago

Unlock Your Hips: 30-Minute Stretching Routine for Hip Flexibility (FOLLOW-ALONG)

Unlock Your Hips: 30-Minute Stretching Routine for Hip Flexibility (FOLLOW-ALONG) The Flexibility Guy - Coach Elia

8.2K views - 2 years ago

Hip Flexor Stretches with No Equipment (15 Best Ones)

Hip Flexor Stretches with No Equipment (15 Best Ones) The Flexibility Guy - Coach Elia

1.2K views - 2 years ago

Side Split Technique Explained and Hack!

Side Split Technique Explained and Hack! The Flexibility Guy - Coach Elia

2.7K views - 2 years ago

20 Best Hamstring Flexibility Stretches with No Equipment!

20 Best Hamstring Flexibility Stretches with No Equipment! The Flexibility Guy - Coach Elia

620 views - 2 years ago

Get a Perfect PANCAKE STRETCH with This Guide!

Get a Perfect PANCAKE STRETCH with This Guide! The Flexibility Guy - Coach Elia

8.4K views - 2 years ago

Shoulder and Back Flexibility: The Cupido Pose (TUTORIAL)

Shoulder and Back Flexibility: The Cupido Pose (TUTORIAL) The Flexibility Guy - Coach Elia

846 views - 2 years ago

Mastering the Front Split: Best Stretching Techniques

Mastering the Front Split: Best Stretching Techniques The Flexibility Guy - Coach Elia

3K views - 2 years ago

Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility!

Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility! The Flexibility Guy - Coach Elia

2.5K views - 2 years ago