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RelaxTavern

@UCREZLgjrKZCiqBDPa7Z0T0w - 9 subscribers

"Rain and other nature sounds are predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.