Holistic Balance by Lisa

@UCREbM5RwFYWHIzGNFOOtdtg - 2.5K subscribers

Welcome 🤎 This space is for the woman who’s done pushing herself through life and is ready to come back into alignment. Here, we explore nervous system regulation, psychology-informed reflection, and gentle practices that help you soften out of overwhelm and reconnect with your inner clarity. If you’re craving support that feels safe, intelligent, and deeply human, I offer 1:1 Alignment Sessions, a private space to recalibrate your nervous system, gain clarity, and step into the next season of your life with more ease and self-trust. ✨ Work with me 1:1 → www.holisticbalancebylisa.com/work-with-lisa ✨ Weekly meditations & reflections → Subscribe to this channel You don’t need fixing. You need space to remember who you are. With love, Lisa Founder of Holistic Balance Impressum Lisa Marie Oehm c/o Postflex #10147 Emsdettener Str. 10 48268 Greven Germany Parcels won't be accepted!

Home Videos Live Playlists

Align With Your Inner Truth | Reiki-Infused Meditation & Automatic Writing

Align With Your Inner Truth | Reiki-Infused Meditation & Automatic Writing Holistic Balance by Lisa

12 views - 17 hours ago

20-Minute Guided Meditation for Decision Clarity | Connect With Your Intuition + Automatic Writing

20-Minute Guided Meditation for Decision Clarity | Connect With Your Intuition + Automatic Writing Holistic Balance by Lisa

1.1K views - 3 weeks ago

The Overwhelm Detox – A Science-Backed 5-Step Reset to Reclaim Your Energy

The Overwhelm Detox – A Science-Backed 5-Step Reset to Reclaim Your Energy Holistic Balance by Lisa

18.3K views - 1 month ago

Pisces New Moon Manifestation Meditation 🌑 | March 2026

Pisces New Moon Manifestation Meditation 🌑 | March 2026 Holistic Balance by Lisa

709 views - 1 month ago

Daily 10-Minute Morning Meditation | Grounding, Energy Protection & Reset

Daily 10-Minute Morning Meditation | Grounding, Energy Protection & Reset Holistic Balance by Lisa

154 views - 1 month ago

What Overstimulation Is Actually Doing to You & How to Solve it + Free Workbook

What Overstimulation Is Actually Doing to You & How to Solve it + Free Workbook Holistic Balance by Lisa

95 views - 1 month ago

💗 ANCHOR Day 7 – Embodying Self-Love | Reiki-Infused Breathwork & Meditation

💗 ANCHOR Day 7 – Embodying Self-Love | Reiki-Infused Breathwork & Meditation Holistic Balance by Lisa

99 views - 1 month ago

💗 ANCHOR Day 6 – Releasing What Blocks Self-Love | Reiki-Infused Breathwork & Meditation

💗 ANCHOR Day 6 – Releasing What Blocks Self-Love | Reiki-Infused Breathwork & Meditation Holistic Balance by Lisa

52 views - 1 month ago

💗 ANCHOR Day 5 – Receiving With Ease | Reiki-Infused Breathwork & Meditation

💗 ANCHOR Day 5 – Receiving With Ease | Reiki-Infused Breathwork & Meditation Holistic Balance by Lisa

95 views - 1 month ago

💗 ANCHOR Day 4 – Reclaiming Your Feminine – Reiki-Infused Breathwork & Meditation

💗 ANCHOR Day 4 – Reclaiming Your Feminine – Reiki-Infused Breathwork & Meditation Holistic Balance by Lisa

294 views - 1 month ago

💗 ANCHOR Day 3 – Listening to Your Body | Reiki-Infused Breathwork & Meditation

💗 ANCHOR Day 3 – Listening to Your Body | Reiki-Infused Breathwork & Meditation Holistic Balance by Lisa

68 views - 1 month ago

💗 ANCHOR Day 2 – Permission to Rest | Reiki-Infused Breathwork & Meditation

💗 ANCHOR Day 2 – Permission to Rest | Reiki-Infused Breathwork & Meditation Holistic Balance by Lisa

643 views - 1 month ago

💗 ANCHOR Day 1 – Arrive | Reiki-Infused Breathwork & Meditation

💗 ANCHOR Day 1 – Arrive | Reiki-Infused Breathwork & Meditation Holistic Balance by Lisa

330 views - 1 month ago

How to Build Sustainable Self-Love & Nervous System Regulation + Free 7-Day Series 💗

How to Build Sustainable Self-Love & Nervous System Regulation + Free 7-Day Series 💗 Holistic Balance by Lisa

418 views - 1 month ago

High-Functioning vs. Regulated: The Productivity Trap No One Talks About + What to do Instead

High-Functioning vs. Regulated: The Productivity Trap No One Talks About + What to do Instead Holistic Balance by Lisa

100 views - 1 month ago

15 Minutes of Silence – Guided Practice

15 Minutes of Silence – Guided Practice Holistic Balance by Lisa

211 views - 1 month ago

I Sat in Silence for 30 Days, Here’s What Happened + Free Workbook 🌟

I Sat in Silence for 30 Days, Here’s What Happened + Free Workbook 🌟 Holistic Balance by Lisa

430 views - 1 month ago

Why Self-Love Is Not Selfish — And Why the World Needs It Now 🤎

Why Self-Love Is Not Selfish — And Why the World Needs It Now 🤎 Holistic Balance by Lisa

113 views - 1 month ago

Reclaim Your Inner Power | Solar Plexus Healing Meditation for Confidence, Boundaries & Self-Trust 🧡

Reclaim Your Inner Power | Solar Plexus Healing Meditation for Confidence, Boundaries & Self-Trust 🧡 Holistic Balance by Lisa

483 views - 3 months ago

Embodiment Is Simply a Habit + Freebie

Embodiment Is Simply a Habit + Freebie Holistic Balance by Lisa

150 views - 3 months ago

7-Minute Guided Manifestation Meditation | Nervous System Anchor for Embodiment

7-Minute Guided Manifestation Meditation | Nervous System Anchor for Embodiment Holistic Balance by Lisa

193 views - 3 months ago

Manifest Your Future Self | 15-Minute Embodied Visualization & Nervous System Reset

Manifest Your Future Self | 15-Minute Embodied Visualization & Nervous System Reset Holistic Balance by Lisa

386 views - 3 months ago

Why Your Visualization Isn’t Working (& the Secret to Manifesting With Ease)

Why Your Visualization Isn’t Working (& the Secret to Manifesting With Ease) Holistic Balance by Lisa

198 views - 3 months ago

🤎 RITUAL Day 7 – Closing Ceremony | Reiki-Infused Manifestation Meditation

🤎 RITUAL Day 7 – Closing Ceremony | Reiki-Infused Manifestation Meditation Holistic Balance by Lisa

198 views - 3 months ago

🤎 RITUAL Day 6 – Meeting Resistance with Presence | Reiki-Infused Manifestation Meditation

🤎 RITUAL Day 6 – Meeting Resistance with Presence | Reiki-Infused Manifestation Meditation Holistic Balance by Lisa

265 views - 3 months ago

🤎 RITUAL – Day 5 – Embodiment | Reiki-Infused Meditation

🤎 RITUAL – Day 5 – Embodiment | Reiki-Infused Meditation Holistic Balance by Lisa

360 views - 3 months ago

🤎 RITUAL Day 4 — The Portal | Reiki-Infused Manifestation Meditation

🤎 RITUAL Day 4 — The Portal | Reiki-Infused Manifestation Meditation Holistic Balance by Lisa

235 views - 3 months ago

🤎 RITUAL Day 3 – Your WHY | Reiki-Infused Manifestation Meditation

🤎 RITUAL Day 3 – Your WHY | Reiki-Infused Manifestation Meditation Holistic Balance by Lisa

190 views - 3 months ago

🤎 RITUAL – Day 2 – Crystal-Clear Clarity | Reiki-Infused Manifestation & Future Self Visualization

🤎 RITUAL – Day 2 – Crystal-Clear Clarity | Reiki-Infused Manifestation & Future Self Visualization Holistic Balance by Lisa

323 views - 3 months ago

🤎 RITUAL – Day 1 – Opening the Field of Possibility | Reiki-Infused Manifestation Meditation

🤎 RITUAL – Day 1 – Opening the Field of Possibility | Reiki-Infused Manifestation Meditation Holistic Balance by Lisa

3K views - 3 months ago

🤎 RITUAL – Make Manifestation ACTUALLY work in 2026

🤎 RITUAL – Make Manifestation ACTUALLY work in 2026 Holistic Balance by Lisa

2.7K views - 3 months ago

Advent Calendar Day 24 – The Gift of Presence – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 24 – The Gift of Presence – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

91 views - 4 months ago

Advent Calendar Day 23 – The Magic in the Little Things – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 23 – The Magic in the Little Things – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

54 views - 4 months ago

Advent Calendar Day 22 – Breathwork to Regulate and Reset – 5-Minute Meditation 🎄🎁

Advent Calendar Day 22 – Breathwork to Regulate and Reset – 5-Minute Meditation 🎄🎁 Holistic Balance by Lisa

101 views - 4 months ago

Advent Calendar Day 21 – Winter Solstice: Returning to the Light – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 21 – Winter Solstice: Returning to the Light – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

112 views - 4 months ago

Advent Calendar Day 20 – Reflect on 2025 – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 20 – Reflect on 2025 – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

95 views - 4 months ago

Advent Calendar Day 19 – Planting A Seed – 5-Minute New Moon Meditation 🎄🎁

Advent Calendar Day 19 – Planting A Seed – 5-Minute New Moon Meditation 🎄🎁 Holistic Balance by Lisa

102 views - 4 months ago

Advent Calendar Day 18 – Your Inner Strength – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 18 – Your Inner Strength – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

114 views - 4 months ago

Advent Calendar Day 17 – Returning to Inner Wisdom – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 17 – Returning to Inner Wisdom – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

80 views - 4 months ago

Advent Calendar Day 16 – Ujjayi Breathing – 5-Minute Breathwork Practice 🎄🎁

Advent Calendar Day 16 – Ujjayi Breathing – 5-Minute Breathwork Practice 🎄🎁 Holistic Balance by Lisa

87 views - 4 months ago

Advent Calendar Day 15 – Rooted in Gratitude – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 15 – Rooted in Gratitude – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

111 views - 4 months ago

Advent Calendar Day 14 – The Beauty of Solitude – 5-Minute Daily Guided Meditation 🎄🎁

Advent Calendar Day 14 – The Beauty of Solitude – 5-Minute Daily Guided Meditation 🎄🎁 Holistic Balance by Lisa

108 views - 4 months ago

Advent Calendar Day 13 – Shine Your Light – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 13 – Shine Your Light – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

108 views - 4 months ago

Advent Calendar Day 12 – 12/12 Portal: Expanding into Abundance – 5-Minute Daily Meditation 🎄🎁

Advent Calendar Day 12 – 12/12 Portal: Expanding into Abundance – 5-Minute Daily Meditation 🎄🎁 Holistic Balance by Lisa

90 views - 4 months ago

Advent Calendar Day 11 – Resting Is Powerful – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 11 – Resting Is Powerful – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

77 views - 4 months ago

Advent Calendar Day 10 – Self-Compassion – 5-Minute Daily Meditation 🎄🎁

Advent Calendar Day 10 – Self-Compassion – 5-Minute Daily Meditation 🎄🎁 Holistic Balance by Lisa

71 views - 4 months ago

Advent Calendar Day 9 – Receiving Support – 5-Minute Daily Meditation 🎄🎁

Advent Calendar Day 9 – Receiving Support – 5-Minute Daily Meditation 🎄🎁 Holistic Balance by Lisa

76 views - 4 months ago

Advent Calendar Day 8 – The Gift of Boundaries – 5-Minute Daily Meditation 🎄🎁

Advent Calendar Day 8 – The Gift of Boundaries – 5-Minute Daily Meditation 🎄🎁 Holistic Balance by Lisa

78 views - 4 months ago

Advent Calendar Day 7 – You Don’t Have to Be Perfect – 5-Minute Guided Meditation 🎄🎁

Advent Calendar Day 7 – You Don’t Have to Be Perfect – 5-Minute Guided Meditation 🎄🎁 Holistic Balance by Lisa

89 views - 4 months ago

Advent Calendar Day 6 – Physiological Sigh – 5-Minute Breathwork Reset 🎄🎁

Advent Calendar Day 6 – Physiological Sigh – 5-Minute Breathwork Reset 🎄🎁 Holistic Balance by Lisa

80 views - 4 months ago

Advent Calendar Day 5 – Let Go & Release – 5-Minute Guided Meditation – Full Moon December 2025🎄🎁

Advent Calendar Day 5 – Let Go & Release – 5-Minute Guided Meditation – Full Moon December 2025🎄🎁 Holistic Balance by Lisa

111 views - 4 months ago

Advent Calendar Day 4 – Vagus Nerve Reset – 5-Minute Guided Meditation🎄🎁

Advent Calendar Day 4 – Vagus Nerve Reset – 5-Minute Guided Meditation🎄🎁 Holistic Balance by Lisa

132 views - 4 months ago

Advent Calendar Day 3 – Soften – 5-Minute Guided Meditation🎄🎁

Advent Calendar Day 3 – Soften – 5-Minute Guided Meditation🎄🎁 Holistic Balance by Lisa

107 views - 4 months ago

Advent Calendar Day 2 – The Power of Pause 🎄🎁

Advent Calendar Day 2 – The Power of Pause 🎄🎁 Holistic Balance by Lisa

199 views - 4 months ago

🎄🎁 Advent Calendar Day 1 – 5 Minutes to Arrive & Ground Yourself

🎄🎁 Advent Calendar Day 1 – 5 Minutes to Arrive & Ground Yourself Holistic Balance by Lisa

148 views - 4 months ago

Reiki-Infused Energetic Reset & Protection Meditation |Reclaim Your Power & Calm Your Nervous System

Reiki-Infused Energetic Reset & Protection Meditation |Reclaim Your Power & Calm Your Nervous System Holistic Balance by Lisa

96 views - 4 months ago

Reiki-Infused Heart Coherence Meditation 🤎 Cultivate Gratitude & Inner Calm | Thanksgiving 2025

Reiki-Infused Heart Coherence Meditation 🤎 Cultivate Gratitude & Inner Calm | Thanksgiving 2025 Holistic Balance by Lisa

65 views - 4 months ago

Why Your Phone Might Be Draining You: The Psychology Behind Your Overwhelm | Simplify & Detox pt. 3

Why Your Phone Might Be Draining You: The Psychology Behind Your Overwhelm | Simplify & Detox pt. 3 Holistic Balance by Lisa

71 views - 5 months ago

Digital Reset Meditation 📱 Clear Mental Clutter & Reconnect to Yourself | Simplify & Detox

Digital Reset Meditation 📱 Clear Mental Clutter & Reconnect to Yourself | Simplify & Detox Holistic Balance by Lisa

62 views - 5 months ago

New Moon Manifestation Meditation 🌙 Visualize & Align with Your Next Chapter | Simplify & Detox

New Moon Manifestation Meditation 🌙 Visualize & Align with Your Next Chapter | Simplify & Detox Holistic Balance by Lisa

97 views - 5 months ago