Alan Thrall (Untamed Strength)

@UCRLOLGZl3-QTaJfLmAKgoAw - 850K subscribers

Informative and educational videos about barbell strength training. Untamed Strength is a Powerlifting and Strongman gym located in Sacramento, CA.

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You're not that guy, Pal.

You're not that guy, Pal. Alan Thrall (Untamed Strength)

80K views - 1 month ago

Living with Training ADHD

Living with Training ADHD Alan Thrall (Untamed Strength)

24.3K views - 1 month ago

I HURT MY BACK! what to do, what to avoid, and why it happened.

I HURT MY BACK! what to do, what to avoid, and why it happened. Alan Thrall (Untamed Strength)

122.7K views - 2 months ago

Is Lifting Weights Enough Cardio?

Is Lifting Weights Enough Cardio? Alan Thrall (Untamed Strength)

36K views - 2 months ago

STOP Overthinking Your Deadlift - 5 Tips

STOP Overthinking Your Deadlift - 5 Tips Alan Thrall (Untamed Strength)

28.7K views - 2 months ago

Running & Lifting: What You Need To Know as a New Runner (feat. Alec Blenis

Running & Lifting: What You Need To Know as a New Runner (feat. Alec Blenis Alan Thrall (Untamed Strength)

33.8K views - 2 months ago

My 6 year old son's GARAGE GYM!

My 6 year old son's GARAGE GYM! Alan Thrall (Untamed Strength)

11.7K views - 3 months ago

Natty Clarity Alan Thrall (Untamed Strength)

121.8K views - 3 months ago

Teaching Kids How To Squat - My Advice

Teaching Kids How To Squat - My Advice Alan Thrall (Untamed Strength)

11.1K views - 3 months ago

Why I Love Unilateral Lower Body Exercises

Why I Love Unilateral Lower Body Exercises Alan Thrall (Untamed Strength)

51K views - 4 months ago

Lifters who run - 5 TIPS

Lifters who run - 5 TIPS Alan Thrall (Untamed Strength)

38K views - 4 months ago

Lift & Run - The Best Of Both Worlds [Program]

Lift & Run - The Best Of Both Worlds [Program] Alan Thrall (Untamed Strength)

76.3K views - 4 months ago

5 Pieces of Equipment EVERY GYM NEEDS!

5 Pieces of Equipment EVERY GYM NEEDS! Alan Thrall (Untamed Strength)

45.8K views - 5 months ago

Calorie MAXXING - campfire slop

Calorie MAXXING - campfire slop Alan Thrall (Untamed Strength)

14.7K views - 6 months ago

Do Not Sleep On Calisthenics - 1 WEEK PROGRAM | Refael Paz

Do Not Sleep On Calisthenics - 1 WEEK PROGRAM | Refael Paz Alan Thrall (Untamed Strength)

29.4K views - 6 months ago

Copy This 1 Week Bodybuilding Program - Basement Bodybuilding

Copy This 1 Week Bodybuilding Program - Basement Bodybuilding Alan Thrall (Untamed Strength)

62.3K views - 6 months ago

1 Week Program for STRENGTH & POWER - Will Ratelle

1 Week Program for STRENGTH & POWER - Will Ratelle Alan Thrall (Untamed Strength)

43.2K views - 6 months ago

Alan Thrall Reacts? Responds? Roasts? his old 10,000 calories/day diet

Alan Thrall Reacts? Responds? Roasts? his old 10,000 calories/day diet Alan Thrall (Untamed Strength)

32.8K views - 7 months ago

Goodbye Shoulder Pain

Goodbye Shoulder Pain Alan Thrall (Untamed Strength)

77.5K views - 7 months ago

RAW vs. GEARED test - How much do knee sleeves & a belt ADD to your Squat?

RAW vs. GEARED test - How much do knee sleeves & a belt ADD to your Squat? Alan Thrall (Untamed Strength)

58.6K views - 7 months ago

10 TIPS for Dad's who care about fitness

10 TIPS for Dad's who care about fitness Alan Thrall (Untamed Strength)

62.1K views - 8 months ago

My Top 10 Protein Sources

My Top 10 Protein Sources Alan Thrall (Untamed Strength)

60.5K views - 9 months ago

How strong is STRONG ENOUGH?

How strong is STRONG ENOUGH? Alan Thrall (Untamed Strength)

186.2K views - 9 months ago

The High Bar/Low Bar Squat Era is DEAD

The High Bar/Low Bar Squat Era is DEAD Alan Thrall (Untamed Strength)

144.3K views - 10 months ago

The Lifter's Guide To Jumping

The Lifter's Guide To Jumping Alan Thrall (Untamed Strength)

25.4K views - 10 months ago

California's Strongest Man 2025 - Alan Thrall 2nd Place MW

California's Strongest Man 2025 - Alan Thrall 2nd Place MW Alan Thrall (Untamed Strength)

31.8K views - 10 months ago

Why is the 1st rep harder than the 2nd rep?

Why is the 1st rep harder than the 2nd rep? Alan Thrall (Untamed Strength)

23.6K views - 10 months ago

The Final Countdown

The Final Countdown Alan Thrall (Untamed Strength)

23.9K views - 10 months ago

How To Deal With Pain In The Gym (3 TIPS)

How To Deal With Pain In The Gym (3 TIPS) Alan Thrall (Untamed Strength)

31.6K views - 11 months ago

$10 vs $10,000 Strongman Routines

$10 vs $10,000 Strongman Routines Alan Thrall (Untamed Strength)

30.5K views - 11 months ago

How To Love Exercise As Much As I Do

How To Love Exercise As Much As I Do Alan Thrall (Untamed Strength)

31.7K views - 11 months ago

The LEGENDARY Diet of Super Squats

The LEGENDARY Diet of Super Squats Alan Thrall (Untamed Strength)

134.4K views - 11 months ago

RPE is Under Attack! My response to Will Ratelle

RPE is Under Attack! My response to Will Ratelle Alan Thrall (Untamed Strength)

29.9K views - 1 year ago

15 Exercises for 15 inch forearms!

15 Exercises for 15 inch forearms! Alan Thrall (Untamed Strength)

57.6K views - 1 year ago

7 day training splits are DEAD! My New Programming Approach

7 day training splits are DEAD! My New Programming Approach Alan Thrall (Untamed Strength)

46.7K views - 1 year ago

5 Reasons Why FULL BODY Workouts Are Best!

5 Reasons Why FULL BODY Workouts Are Best! Alan Thrall (Untamed Strength)

113.7K views - 1 year ago

15 minute 5x5 & Training on lockdown

15 minute 5x5 & Training on lockdown Alan Thrall (Untamed Strength)

42.6K views - 1 year ago

My RPE is broken & California's Strongest Man events explained. Training VLOG 2

My RPE is broken & California's Strongest Man events explained. Training VLOG 2 Alan Thrall (Untamed Strength)

26.7K views - 1 year ago

I'm Weak... time to prep for a strongman comp! Training VLOG 1

I'm Weak... time to prep for a strongman comp! Training VLOG 1 Alan Thrall (Untamed Strength)

49.5K views - 1 year ago

Metal HATERS at my gym REACT to METAL SONGS! [Raze Hell Media]

Metal HATERS at my gym REACT to METAL SONGS! [Raze Hell Media] Alan Thrall (Untamed Strength)

179.5K views - 1 year ago

4 minutes to fix your BUM SHOULDERS!

4 minutes to fix your BUM SHOULDERS! Alan Thrall (Untamed Strength)

45.1K views - 1 year ago

Why You Should Bench Press With An 🄰🅇🄻🄴 🄱🄰🅁

Why You Should Bench Press With An 🄰🅇🄻🄴 🄱🄰🅁 Alan Thrall (Untamed Strength)

25.1K views - 1 year ago

Amateur Pretends To Know Calisthenics

Amateur Pretends To Know Calisthenics Alan Thrall (Untamed Strength)

26.9K views - 1 year ago

Goals Are Wildly Overrated

Goals Are Wildly Overrated Alan Thrall (Untamed Strength)

42.7K views - 1 year ago

Toxic Gym Culture & Banned Members (Q&A part 3/3)

Toxic Gym Culture & Banned Members (Q&A part 3/3) Alan Thrall (Untamed Strength)

143.5K views - 1 year ago

More Money, More Problems (Q&A part 2)

More Money, More Problems (Q&A part 2) Alan Thrall (Untamed Strength)

35.9K views - 1 year ago

Is owning a gym ACTUALLY profitable? (Q&A part 1)

Is owning a gym ACTUALLY profitable? (Q&A part 1) Alan Thrall (Untamed Strength)

50.3K views - 1 year ago

3 Actionable Tips For Your Cleans

3 Actionable Tips For Your Cleans Alan Thrall (Untamed Strength)

22.8K views - 1 year ago

ALL THINGS TRAINING w/ Will Ratelle

ALL THINGS TRAINING w/ Will Ratelle Alan Thrall (Untamed Strength)

36K views - 1 year ago

This is my #1 piece of equipment after a barbell

This is my #1 piece of equipment after a barbell Alan Thrall (Untamed Strength)

31.4K views - 1 year ago

I waited 10 years for this machine! [Sorinex Back Attack]

I waited 10 years for this machine! [Sorinex Back Attack] Alan Thrall (Untamed Strength)

37.3K views - 1 year ago

Inverse Leg Curl

Inverse Leg Curl Alan Thrall (Untamed Strength)

35.3K views - 1 year ago

Being In Your 20's Is More Potent Than Steroids.

Being In Your 20's Is More Potent Than Steroids. Alan Thrall (Untamed Strength)

67.9K views - 1 year ago

Adding Running To Your Lifting Routine | 6 Tips

Adding Running To Your Lifting Routine | 6 Tips Alan Thrall (Untamed Strength)

102.5K views - 1 year ago

1 Year of Bodybuilding - The BIG(?) Reveal

1 Year of Bodybuilding - The BIG(?) Reveal Alan Thrall (Untamed Strength)

113.6K views - 1 year ago

Dips Hurt? Get over it with these 10 tips.

Dips Hurt? Get over it with these 10 tips. Alan Thrall (Untamed Strength)

41.2K views - 1 year ago

The Best & Worst Strongman Exercises (Ranked By Science)

The Best & Worst Strongman Exercises (Ranked By Science) Alan Thrall (Untamed Strength)

56.6K views - 1 year ago

12 NEW lifts that will get you absolutely JACK3D!

12 NEW lifts that will get you absolutely JACK3D! Alan Thrall (Untamed Strength)

117.6K views - 1 year ago

10 Tips For Improving Sleep Quality

10 Tips For Improving Sleep Quality Alan Thrall (Untamed Strength)

50K views - 1 year ago

Can you combine Strongman & Bodybuilding?

Can you combine Strongman & Bodybuilding? Alan Thrall (Untamed Strength)

30.8K views - 1 year ago