George Thomas

@UCRT4FlyLlxnQk95QMm4b4ug - 26K subscribers

Hi, I’m George. I have a BSc in exercise science, and an MSc in clinical exercise physiology. My goal is to make general health and fitness strategies accessible to everyone (even if you hate exercise 😉)

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Stop Guessing Your Kettlebell Workouts (Beginner Guide)

Stop Guessing Your Kettlebell Workouts (Beginner Guide) George Thomas

6.9K views - 1 week ago

Level 1 Non-Intimidating Kettlebell Workout (Follow Along)

Level 1 Non-Intimidating Kettlebell Workout (Follow Along) George Thomas

4.5K views - 1 month ago

Kettlebells & Type 2 Diabetes (Lifestyle over Genetics)

Kettlebells & Type 2 Diabetes (Lifestyle over Genetics) George Thomas

2.6K views - 1 month ago

Level 1 Beginner Kettlebell Workout (Follow Along With Me)

Level 1 Beginner Kettlebell Workout (Follow Along With Me) George Thomas

9.9K views - 1 month ago

How Kettlebell Thrusters Change The Human Body

How Kettlebell Thrusters Change The Human Body George Thomas

18.3K views - 1 month ago

The Only 15 Minute Kettlebell Plan You Need For 2026

The Only 15 Minute Kettlebell Plan You Need For 2026 George Thomas

595.5K views - 3 months ago

Yes, 17 Minutes of Kettlebells is Enough

Yes, 17 Minutes of Kettlebells is Enough George Thomas

9K views - 3 months ago

Finally Get Consistent With Working Out, Forever

Finally Get Consistent With Working Out, Forever George Thomas

6.2K views - 3 months ago

Kettlebells And Heart Disease

Kettlebells And Heart Disease George Thomas

52.7K views - 4 months ago

Kettlebells And Dementia

Kettlebells And Dementia George Thomas

11K views - 5 months ago

Build A Strong Back With Kettlebells

Build A Strong Back With Kettlebells George Thomas

4.5K views - 5 months ago

The #1 Nutrient Most People Over 50 Are Lacking

The #1 Nutrient Most People Over 50 Are Lacking George Thomas

1.9K views - 5 months ago

Kettlebells Can't Build Muscle? Here's The Honest Truth

Kettlebells Can't Build Muscle? Here's The Honest Truth George Thomas

22.3K views - 6 months ago

How To Warm Up For Kettlebell Workouts

How To Warm Up For Kettlebell Workouts George Thomas

14.7K views - 6 months ago

I Make Fitness Videos, But Struggle To Work Out

I Make Fitness Videos, But Struggle To Work Out George Thomas

1.7K views - 6 months ago

How To Avoid Back Injuries From Kettlebells.

How To Avoid Back Injuries From Kettlebells. George Thomas

2.9K views - 6 months ago

How Kettlebells Slow Down Aging

How Kettlebells Slow Down Aging George Thomas

1.7K views - 6 months ago

The 7 Step Guide To Building Strength & Muscle Without A Gym

The 7 Step Guide To Building Strength & Muscle Without A Gym George Thomas

3.1K views - 6 months ago

The Only 7 Exercises You Need For Lifelong Strength From Home

The Only 7 Exercises You Need For Lifelong Strength From Home George Thomas

5.7K views - 7 months ago

I Don't Care How I Look, Only How I Feel

I Don't Care How I Look, Only How I Feel George Thomas

80.7K views - 7 months ago

How Kettlebells Hack Your Hormones For More Strength And Less Stress

How Kettlebells Hack Your Hormones For More Strength And Less Stress George Thomas

4.1K views - 7 months ago

The #1 Predictor of a Long Life (+ How to Improve It with Kettlebells)

The #1 Predictor of a Long Life (+ How to Improve It with Kettlebells) George Thomas

1.2K views - 7 months ago

Brutal 15-Minute Kettlebell Workout for Maximum Fitness

Brutal 15-Minute Kettlebell Workout for Maximum Fitness George Thomas

5.4K views - 7 months ago

A Simple Nutrition System To Fix Your Diet

A Simple Nutrition System To Fix Your Diet George Thomas

2.6K views - 8 months ago

How Kettlebells Transform Your Body in Just 30 Days

How Kettlebells Transform Your Body in Just 30 Days George Thomas

14.2K views - 8 months ago

My Simple Kettlebell Leg Routine That Builds Serious Strength

My Simple Kettlebell Leg Routine That Builds Serious Strength George Thomas

2.2K views - 8 months ago

I Did 100 Kettlebell Swings A Day For 30 Days: Here's What Happened

I Did 100 Kettlebell Swings A Day For 30 Days: Here's What Happened George Thomas

72.7K views - 8 months ago

Kettlebell Swings Will Transform Your Fitness, Here's How

Kettlebell Swings Will Transform Your Fitness, Here's How George Thomas

4.5K views - 8 months ago

Steal This Roadmap If You’re New To Kettlebells After 40

Steal This Roadmap If You’re New To Kettlebells After 40 George Thomas

2.8K views - 8 months ago

Stop Trying To Be Optimal, Do This Instead

Stop Trying To Be Optimal, Do This Instead George Thomas

1.6K views - 8 months ago

How To Program Short Yet Effective Workouts

How To Program Short Yet Effective Workouts George Thomas

2.3K views - 8 months ago

Can You Really Get In Shape Using Only Kettlebells?

Can You Really Get In Shape Using Only Kettlebells? George Thomas

3.6K views - 9 months ago

I Helped This Tired Dad Regain His Energy

I Helped This Tired Dad Regain His Energy George Thomas

3.5K views - 9 months ago

What a 15 minute kettlebell workout does to your body

What a 15 minute kettlebell workout does to your body George Thomas

3.1K views - 9 months ago

Are kettlebells the secret to longevity?

Are kettlebells the secret to longevity? George Thomas

5.2K views - 9 months ago

Why your kettlebell swing feels wrong (and how to fix it)

Why your kettlebell swing feels wrong (and how to fix it) George Thomas

2.2K views - 9 months ago

If You Struggle To Stay Consistent With Workouts, Watch This

If You Struggle To Stay Consistent With Workouts, Watch This George Thomas

2.4K views - 10 months ago

My At-Home 15 Minute Upper Body Workout

My At-Home 15 Minute Upper Body Workout George Thomas

2.9K views - 10 months ago

Why 10 Minutes A Day Is All You Need

Why 10 Minutes A Day Is All You Need George Thomas

6.8K views - 10 months ago

What’s Better For Cardio- Kettlebells Or Running?

What’s Better For Cardio- Kettlebells Or Running? George Thomas

5.4K views - 10 months ago

Ultra-minimalist program to get shredded in 10 minutes a day

Ultra-minimalist program to get shredded in 10 minutes a day George Thomas

9.3K views - 10 months ago

1 Kettlebell Can Change Your Life: Here's How To Start

1 Kettlebell Can Change Your Life: Here's How To Start George Thomas

419.8K views - 11 months ago

How much protein do you ACTUALLY need? (for strength & longevity)

How much protein do you ACTUALLY need? (for strength & longevity) George Thomas

2.9K views - 11 months ago

Do this if you don’t have time to workout

Do this if you don’t have time to workout George Thomas

2.8K views - 11 months ago

The fastest way to 10 pull ups: Beginner's blueprint

The fastest way to 10 pull ups: Beginner's blueprint George Thomas

3.7K views - 11 months ago

How to build the perfect home gym with only 4 items

How to build the perfect home gym with only 4 items George Thomas

8K views - 11 months ago

The modern fitness dilemma: how to ACTUALLY get fit in 2025

The modern fitness dilemma: how to ACTUALLY get fit in 2025 George Thomas

8.5K views - 11 months ago

A full body kettlebell workout you can do while cooking

A full body kettlebell workout you can do while cooking George Thomas

21.3K views - 11 months ago

7 simple exercises for lifelong strength (no gym)

7 simple exercises for lifelong strength (no gym) George Thomas

10K views - 1 year ago

What 6 months of kettlebells did to my mind and body

What 6 months of kettlebells did to my mind and body George Thomas

408.3K views - 1 year ago

A realistic approach to fitness when motivation is low

A realistic approach to fitness when motivation is low George Thomas

2.2K views - 1 year ago

why most of us fail at fitness

why most of us fail at fitness George Thomas

3.2K views - 1 year ago

bulletproof your heart: 3 simple, high intensity workouts

bulletproof your heart: 3 simple, high intensity workouts George Thomas

34.8K views - 1 year ago

why you should switch to shorter, daily workouts for health & longevity

why you should switch to shorter, daily workouts for health & longevity George Thomas

18.7K views - 1 year ago

10-minute kettlebell workouts for people who don't have time

10-minute kettlebell workouts for people who don't have time George Thomas

5.1K views - 1 year ago

A 3 day per week simple beginner kettlebell program

A 3 day per week simple beginner kettlebell program George Thomas

37.8K views - 1 year ago