Hey, I'm Mélanie, holistic movement and breathwork coach, nervous system nerd, and your guide to moving and feeling better from the inside out. 👋
I created this channel to share my integrative approach to health; blending fascia work, rehab-based flexibility, breathwork, and conscious movement to help you build a body and nervous system you actually trust.
Whether you're here for handstands, Acro, mobility drills, or to learn how I healed Oxalate Poisoning, you'll find practical, grounded content that meets you where you are. No extremes.. just sustainable transformation.
Acro fans may know me from my old channel Ladybase ...I still have a love for it, and so much more has grown from it. My work now weaves together polyvagal theory, fascial training, breathwork, and movement into one cohesive approach to whole-body healing.
📩 Private coaching inquiries: [email protected]
Follow along:
IG: @moveallways | @ladybase_
