The Pole Dancer

@UCR__DTSaoAniX633gmeWQCw - 133K subscribers

Hi I‘m Miglena. I'm here to help you put the DANCE into your pole routines. @miglena.thepoledancer on IG & TikTok Website: www.thepoledancer.com/ Instagram: www.instagram.com/miglena.thepoledancer Facebook: www.facebook.com/MiglenaThePoleDancer ►► Get the FREE Pole Curriculum → www.ThePoleDancer.com/curriculum ►► Get the ultimate pole grip WORKOUT → www.ThePoleDancer.com/curriculum ►► Get my FREE Flow Warmup video → www.ThePoleDancer.com/flowwarmup

Home Videos Live Playlists

Pole Dance Upside Down Without the Invert | Tricks & Combos

Pole Dance Upside Down Without the Invert | Tricks & Combos The Pole Dancer

1K views - 2 weeks ago

Middle Splits Pole Dance Tricks & Combos | Boxsplit, Plus Sign & Spatchcock

Middle Splits Pole Dance Tricks & Combos | Boxsplit, Plus Sign & Spatchcock The Pole Dancer

623 views - 2 weeks ago

How I Travel the World With My Pole | Travel Tips for Pole Dancers

How I Travel the World With My Pole | Travel Tips for Pole Dancers The Pole Dancer

596 views - 1 month ago

Pole Dance Thread-Through Transitions & Combos (Intermediate/Advanced)

Pole Dance Thread-Through Transitions & Combos (Intermediate/Advanced) The Pole Dancer

966 views - 1 month ago

Spin Like a Ballerina – Elegant Pole Dance Shapes & Combos

Spin Like a Ballerina – Elegant Pole Dance Shapes & Combos The Pole Dancer

966 views - 1 month ago

Static Pole Dance Transitions: Advanced Moves & Combos

Static Pole Dance Transitions: Advanced Moves & Combos The Pole Dancer

1.2K views - 3 months ago

Pole Dance Leg Hangs: New Moves & Combos You Haven't Tried

Pole Dance Leg Hangs: New Moves & Combos You Haven't Tried The Pole Dancer

1.3K views - 3 months ago

Invisible Grip Pole Dance Tricks - Intermediate & Advanced Class

Invisible Grip Pole Dance Tricks - Intermediate & Advanced Class The Pole Dancer

1.1K views - 5 months ago

Intro to Bendy Pole Dance Shapes - Ballerina, Allegra, Crescent Moon, Cocoon

Intro to Bendy Pole Dance Shapes - Ballerina, Allegra, Crescent Moon, Cocoon The Pole Dancer

1K views - 5 months ago

High Intermediate Pole Dance Combo (Extended Butterfly, Brass Monkey)

High Intermediate Pole Dance Combo (Extended Butterfly, Brass Monkey) The Pole Dancer

1.9K views - 6 months ago

Beginner Pole Dance Choreography - "La Perla" ROSALìA

Beginner Pole Dance Choreography - "La Perla" ROSALìA The Pole Dancer

1.6K views - 6 months ago

How to FLOW in Pole Dance – 6 Beginner-Friendly Tips for Smooth Moves and Transitions

How to FLOW in Pole Dance – 6 Beginner-Friendly Tips for Smooth Moves and Transitions The Pole Dancer

7K views - 6 months ago

Pole Flow – Flexible Edition (Low Pole Tricks & Combos)

Pole Flow – Flexible Edition (Low Pole Tricks & Combos) The Pole Dancer

1.5K views - 8 months ago

Power Pole Spins on Static – Pole Dance Tricks & Combos

Power Pole Spins on Static – Pole Dance Tricks & Combos The Pole Dancer

2.1K views - 8 months ago

Pole Dance Routine – Sensual X Strong Flow (Flip, Cartwheel, Split, Dragontail, Iguana)

Pole Dance Routine – Sensual X Strong Flow (Flip, Cartwheel, Split, Dragontail, Iguana) The Pole Dancer

7.8K views - 9 months ago

Shoulder Mount - Pole Dance Move and Combos (intermediate & advanced)

Shoulder Mount - Pole Dance Move and Combos (intermediate & advanced) The Pole Dancer

1.4K views - 9 months ago

Pole Acrobatics – Moves and Combos for Beginners & Intermediate

Pole Acrobatics – Moves and Combos for Beginners & Intermediate The Pole Dancer

1.9K views - 9 months ago

Build Stamina for Pole Dance Combos (beginner & intermediate friendly)

Build Stamina for Pole Dance Combos (beginner & intermediate friendly) The Pole Dancer

1.8K views - 10 months ago

Ayesha - Pole Dance Move and Combos (intermediate & advanced)

Ayesha - Pole Dance Move and Combos (intermediate & advanced) The Pole Dancer

2.1K views - 10 months ago

Finally teaching you how to 360° TWIST on the Pole (Dance Move Tutorial)

Finally teaching you how to 360° TWIST on the Pole (Dance Move Tutorial) The Pole Dancer

3.4K views - 11 months ago

Satellite - Pole Dance Move and Combos (intermediate & advanced)

Satellite - Pole Dance Move and Combos (intermediate & advanced) The Pole Dancer

3.9K views - 1 year ago

First Splits On The Pole – Dance & Flexibility Class (Beginner/Intermediate)

First Splits On The Pole – Dance & Flexibility Class (Beginner/Intermediate) The Pole Dancer

1.7K views - 1 year ago

Pole Dance Choreography | Make Me Think Of You - Elis Noa

Pole Dance Choreography | Make Me Think Of You - Elis Noa The Pole Dancer

3.4K views - 1 year ago

Oversplits Pole Dance Tricks & Combos (Advanced)

Oversplits Pole Dance Tricks & Combos (Advanced) The Pole Dancer

1.9K views - 1 year ago

You Tear Me Apart - George Maple | Pole Dance Choreography

You Tear Me Apart - George Maple | Pole Dance Choreography The Pole Dancer

2.1K views - 1 year ago

Meathook Pole Dance Moves & Combos (Intermediate/Advanced)

Meathook Pole Dance Moves & Combos (Intermediate/Advanced) The Pole Dancer

5.9K views - 1 year ago

Intermediate Pole Dance Moves & Combos

Intermediate Pole Dance Moves & Combos The Pole Dancer

13K views - 1 year ago

Aerial Layback Moves in Pole Dance (Russian Layback, Satellite, Brass Bridge) Intermediate Advanced

Aerial Layback Moves in Pole Dance (Russian Layback, Satellite, Brass Bridge) Intermediate Advanced The Pole Dancer

2.9K views - 1 year ago

No Inverts Needed: Beginner-Friendly Aerial Pole Dance Combos

No Inverts Needed: Beginner-Friendly Aerial Pole Dance Combos The Pole Dancer

4K views - 1 year ago

Flexibility & Strength for STRAIGHT Legs – 15 Min. Workout for Pole Inverts | PART 2

Flexibility & Strength for STRAIGHT Legs – 15 Min. Workout for Pole Inverts | PART 2 The Pole Dancer

5.3K views - 1 year ago

Struggling with Straight Leg Inverts & Flares? Workout for Strength and Flexibility | PART 1

Struggling with Straight Leg Inverts & Flares? Workout for Strength and Flexibility | PART 1 The Pole Dancer

6.3K views - 1 year ago

7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)

7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout) The Pole Dancer

12K views - 1 year ago

Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)

Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed) The Pole Dancer

17K views - 1 year ago

How to Make Spinning Pole Dance Work for YOU | Tricks & Techniques

How to Make Spinning Pole Dance Work for YOU | Tricks & Techniques The Pole Dancer

8.3K views - 1 year ago

Pole Dance Curriculum - Beginner Checklist Moves & Combos

Pole Dance Curriculum - Beginner Checklist Moves & Combos The Pole Dancer

5.1K views - 1 year ago

Marion Amber Split - Advanced Pole Dance Move & Combos

Marion Amber Split - Advanced Pole Dance Move & Combos The Pole Dancer

3.3K views - 1 year ago

Strong & Flexible on The Pole | Conditioning & Stretching | Spins, Climbs, Inverts, Splits, Backbend

Strong & Flexible on The Pole | Conditioning & Stretching | Spins, Climbs, Inverts, Splits, Backbend The Pole Dancer

2.5K views - 1 year ago

7 Beginner Pole Dance Mistakes (and how to FIX them)

7 Beginner Pole Dance Mistakes (and how to FIX them) The Pole Dancer

37K views - 1 year ago

Sure Thing - Miguel | Pole Dance Choreography

Sure Thing - Miguel | Pole Dance Choreography The Pole Dancer

5.8K views - 1 year ago

Sinking - Feverkin | Pole Dance Choreography

Sinking - Feverkin | Pole Dance Choreography The Pole Dancer

3.4K views - 1 year ago

Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split

Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split The Pole Dancer

1.6K views - 1 year ago

First Tricks Upside Down – Beginner Pole Dance Class

First Tricks Upside Down – Beginner Pole Dance Class The Pole Dancer

3.2K views - 2 years ago

Pegasus - Pole Dance Move & Combos (intermediate & advanced)

Pegasus - Pole Dance Move & Combos (intermediate & advanced) The Pole Dancer

6.6K views - 2 years ago

The One - Jorja Smith | Pole Dance Choreography

The One - Jorja Smith | Pole Dance Choreography The Pole Dancer

9K views - 2 years ago

Janeiro - Pole Dance Move & Combos (advanced)

Janeiro - Pole Dance Move & Combos (advanced) The Pole Dancer

6.7K views - 2 years ago

Lose Control - Teddy Swims | Pole Dance Choreography

Lose Control - Teddy Swims | Pole Dance Choreography The Pole Dancer

15K views - 2 years ago

Seamless Flow Concepts – Pole Dance to Billie Eilish "What Was I Made For?"

Seamless Flow Concepts – Pole Dance to Billie Eilish "What Was I Made For?" The Pole Dancer

3.2K views - 2 years ago

Dragontail - Pole Dance Move and Combos (intermediate & advanced)

Dragontail - Pole Dance Move and Combos (intermediate & advanced) The Pole Dancer

6.6K views - 2 years ago

Spinning Pole Dance Combos – Foxtop Split, Meathook, Knee Hang, Superman

Spinning Pole Dance Combos – Foxtop Split, Meathook, Knee Hang, Superman The Pole Dancer

2.8K views - 2 years ago

The Pole Curriculum – Your Pole Dance GUIDE from Beginner to Advanced Level

The Pole Curriculum – Your Pole Dance GUIDE from Beginner to Advanced Level The Pole Dancer

21K views - 2 years ago

Titanic Pole Dance Move - Intermediate & Advanced Combos

Titanic Pole Dance Move - Intermediate & Advanced Combos The Pole Dancer

10K views - 2 years ago

Lyrical Pole Dance choreographies - BEST-OF online class

Lyrical Pole Dance choreographies - BEST-OF online class The Pole Dancer

2.8K views - 2 years ago

Want strong and clean pole inverts? Watch this.

Want strong and clean pole inverts? Watch this. The Pole Dancer

62K views - 2 years ago

Where to LOOK when you pole dance | Head position & eye-focus spotting

Where to LOOK when you pole dance | Head position & eye-focus spotting The Pole Dancer

2.9K views - 2 years ago

How to Dance Your Pole Combos – Climbs, Inverts, Tricks & Descents (intermediate)

How to Dance Your Pole Combos – Climbs, Inverts, Tricks & Descents (intermediate) The Pole Dancer

4.8K views - 2 years ago

Straight Leg Inverts - Pole Dance Class for Clean Lines (high beginner to advanced)

Straight Leg Inverts - Pole Dance Class for Clean Lines (high beginner to advanced) The Pole Dancer

4.3K views - 2 years ago

Beginner Spinning Pole Dance Choreographies - BEST-OF online class

Beginner Spinning Pole Dance Choreographies - BEST-OF online class The Pole Dancer

4.3K views - 2 years ago

Get Low - Pole Dance Loops & Combos Class (from beginner to advanced)

Get Low - Pole Dance Loops & Combos Class (from beginner to advanced) The Pole Dancer

3.8K views - 2 years ago

TRUE or FALSE? Pole Dancers discuss their experiences (Play Along!)

TRUE or FALSE? Pole Dancers discuss their experiences (Play Along!) The Pole Dancer

1.1K views - 2 years ago

Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels)

Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels) The Pole Dancer

3.4K views - 3 years ago