Timofey

@UCRgAXDckqW6nlcdgeve0O1g - 176K subscribers

Helping students and workers get back 28+ hours each week by lowering their screen time with Real Dopamine. 🌲 we outside :) 18 y/o

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there will never the "the perfect moment"

there will never the "the perfect moment" Timofey

1.7K views - 5 days ago

yeah... no wonder life's so good without social media

yeah... no wonder life's so good without social media Timofey

4.7K views - 1 week ago

1 year without social media

1 year without social media Timofey

11K views - 1 week ago

Stop chasing screen limits. Here’s what actually stops scrolling

Stop chasing screen limits. Here’s what actually stops scrolling Timofey

3.8K views - 1 week ago

How to (actually) never waste a day again | Storyworthy by Matthew Dicks

How to (actually) never waste a day again | Storyworthy by Matthew Dicks Timofey

4.1K views - 1 week ago

ignoring my phone cured my brain (it’s really the dang phone)

ignoring my phone cured my brain (it’s really the dang phone) Timofey

4.4K views - 1 week ago

how to ruin youtube for yourself

how to ruin youtube for yourself Timofey

8.6K views - 2 weeks ago

you know, life doesn't have to be on repeat

you know, life doesn't have to be on repeat Timofey

3.6K views - 3 weeks ago

Weird advice that changed my life

Weird advice that changed my life Timofey

2.8K views - 1 month ago

productive things to do with your free time

productive things to do with your free time Timofey

5.6K views - 1 month ago

101 things to do this summer

101 things to do this summer Timofey

80K views - 1 month ago

what I do instead of scrolling on my phone

what I do instead of scrolling on my phone Timofey

5.5K views - 1 month ago

The Day You Stop Caring Is the Day Your Life Begins

The Day You Stop Caring Is the Day Your Life Begins Timofey

3K views - 1 month ago

The Top 10 GREATEST Things You Can Do Instead of Scrolling

The Top 10 GREATEST Things You Can Do Instead of Scrolling Timofey

6.5K views - 1 month ago

being alone is the greatest gift of mankind

being alone is the greatest gift of mankind Timofey

4.4K views - 1 month ago

things to do instead of pointlessly consuming social media

things to do instead of pointlessly consuming social media Timofey

3.2K views - 1 month ago

The 7 Levels of Productivity

The 7 Levels of Productivity Timofey

2K views - 1 month ago

34 things to do instead of wasting your evenings

34 things to do instead of wasting your evenings Timofey

64K views - 1 month ago

Why you need to stop watching MrBeast

Why you need to stop watching MrBeast Timofey

2.6K views - 1 month ago

The day I stopped letting life pass by

The day I stopped letting life pass by Timofey

1.3K views - 1 month ago

things to do to make life special

things to do to make life special Timofey

3.5K views - 1 month ago

how to never run out of things to do

how to never run out of things to do Timofey

1.1K views - 2 months ago

screen time is the answer to almost everything

screen time is the answer to almost everything Timofey

2.5K views - 2 months ago

things to do when you’re alone

things to do when you’re alone Timofey

72K views - 2 months ago

how to get SO disciplined it's hard to be inconsistent

how to get SO disciplined it's hard to be inconsistent Timofey

1.2K views - 2 months ago

end your procrastination in 60 seconds

end your procrastination in 60 seconds Timofey

2.3K views - 2 months ago

15 things I did to stop wasting my evenings

15 things I did to stop wasting my evenings Timofey

4.3K views - 2 months ago

A Natural Way to Stop Doomscrolling

A Natural Way to Stop Doomscrolling Timofey

3.2K views - 2 months ago

how to cure brain rot | 5 minute daily routine

how to cure brain rot | 5 minute daily routine Timofey

9.1K views - 2 months ago

Day In The Life of a Digital Minimalist

Day In The Life of a Digital Minimalist Timofey

5.7K views - 3 months ago

The story journal that made every day interesting

The story journal that made every day interesting Timofey

5K views - 3 months ago

14 habits that secretly make every day interesting

14 habits that secretly make every day interesting Timofey

9.9K views - 3 months ago

projects that make every day special

projects that make every day special Timofey

5.2K views - 3 months ago

how 24 hours of no screens changed me

how 24 hours of no screens changed me Timofey

5.3K views - 3 months ago

The simple plan that killed my phone addiction

The simple plan that killed my phone addiction Timofey

15K views - 4 months ago

how to make your life SO good your phone becomes irrelevant

how to make your life SO good your phone becomes irrelevant Timofey

6.3K views - 4 months ago

If you're 18+, I want to warn you on this...

If you're 18+, I want to warn you on this... Timofey

2.2K views - 4 months ago

how to create an aesthetic to make every day 10x more interesting

how to create an aesthetic to make every day 10x more interesting Timofey

3.6K views - 4 months ago

Give me 59 seconds… I’ll fix your screen time

Give me 59 seconds… I’ll fix your screen time Timofey

5.5K views - 4 months ago

7 things to do before you're allowed to scroll

7 things to do before you're allowed to scroll Timofey

3.7K views - 4 months ago

how to stop being a consumer and become a human again

how to stop being a consumer and become a human again Timofey

7.5K views - 4 months ago

34 ways to make scrolling boring

34 ways to make scrolling boring Timofey

4.6K views - 4 months ago

how to create 20 extra hours a week (fix your dopamine)

how to create 20 extra hours a week (fix your dopamine) Timofey

4K views - 4 months ago

this is why you feel behind

this is why you feel behind Timofey

1.9K views - 4 months ago

You want a big life. But you keep scrolling.

You want a big life. But you keep scrolling. Timofey

4.4K views - 4 months ago

21 things to do after 6pm

21 things to do after 6pm Timofey

13K views - 4 months ago

Give me 8 minutes, I'll give you 88 hours back from scrolling this month

Give me 8 minutes, I'll give you 88 hours back from scrolling this month Timofey

2.8K views - 4 months ago

how to rebuild your attention span SO WELL it feels weird to scroll

how to rebuild your attention span SO WELL it feels weird to scroll Timofey

9.7K views - 5 months ago

the art of missing out

the art of missing out Timofey

4.8K views - 5 months ago

a realistic to-do list for when you’re completely burned out

a realistic to-do list for when you’re completely burned out Timofey

3.5K views - 5 months ago

8 games that make you smarter (and replace your doomscrolling)

8 games that make you smarter (and replace your doomscrolling) Timofey

8.8K views - 5 months ago

What really happens when you stop SCROLLING?

What really happens when you stop SCROLLING? Timofey

4.5K views - 5 months ago

Life is short. Here are 21 things I want to do before it’s too late

Life is short. Here are 21 things I want to do before it’s too late Timofey

3.9K views - 5 months ago

How I Helped Someone Go From 10 Hours of Scrolling to Under 1 Hour

How I Helped Someone Go From 10 Hours of Scrolling to Under 1 Hour Timofey

2.8K views - 5 months ago

the art of being chill

the art of being chill Timofey

5.4K views - 6 months ago

how to manage your time SO WELL the clock gets jealous

how to manage your time SO WELL the clock gets jealous Timofey

3.7K views - 6 months ago

10 ways to change your life with just a pen

10 ways to change your life with just a pen Timofey

2.9K views - 6 months ago

how to turn your phone into a tool (not a distraction)

how to turn your phone into a tool (not a distraction) Timofey

4.1K views - 6 months ago

12 habits that make life run better

12 habits that make life run better Timofey

5.8K views - 6 months ago

how to make 2026 feel different

how to make 2026 feel different Timofey

5.8K views - 6 months ago