Healthy rhiye fit rhiye humesha life m haste muskurate rhiye....
hello friends i am Rajsi hight 5 feet 6 inches weight 65 now because of my thyroid level every year i gained lots of swelling, weight on my body... i was 88 but then i realized one day no i can't handle my overweight but don't know where to start what should be first step in my weightloss journey.... then i started my walk with positive attitude i can do it.... mujhe karna hi hoga agar jina h to......
follow my simple steps for weightloss
1..walk... every day set a walk target and complete it with smile..Walking offers significant benefits for weight loss by burning calories and boosting metabolism,
2.calories deficit... most important thing if u want loose weight u have to control on your overeating craving
3.. sleep should be 6/7 hr
4...water intake should be 4 ltr with homemade detox water
5..chew your food properly follow 32 time formula helps u to control your overeating
6.. set a target and go for it🥰
