FitMagsLewko

@UCRuoFkNmb43G6uGvbXiYzlg - 2.7K subscribers

Mags shares Fat Loss tips, exercises, what to eat and more to help you to stay Fit and Lean without diets and restrictions. Click for info ➡️ Want to Lose Weight and Fat, stay Lean all year round without any diets, subscribe for helpful tips and workouts. I have been in fitness industry for few years where I have helped others to lose fat, create healthy eating habits and level up their fitness. I believe that anyone can achieve Weight and Fat Loss with right plan. I provide you with right strategies, workout, tips that will help you to achieve Weight and Fat Loss and build lean body with limited time, without frustration and injuries. My mission is to help you to create sustainable, healthy lifestyle where you can enjoy food and forget about any diets. Say hi on my Instagram @magslewkofit 😊

Home Videos Live Playlists

Your Calories Are Wrong After 40 (Fix Your Deficit in 7 Minutes)

Your Calories Are Wrong After 40 (Fix Your Deficit in 7 Minutes) FitMagsLewko

29 views - 1 month ago

I stopped weighing in like this after 40

I stopped weighing in like this after 40 FitMagsLewko

169 views - 1 month ago

PTs Hate This: Fat Loss Exercises That Actually Work After 40

PTs Hate This: Fat Loss Exercises That Actually Work After 40 FitMagsLewko

114 views - 1 month ago

If You’re Over 40 and Keep Starting Over With Fat Loss Watch This

If You’re Over 40 and Keep Starting Over With Fat Loss Watch This FitMagsLewko

25 views - 3 months ago

Fit Over 40? Here’s What They Know About Weight Loss That Most Don’t

Fit Over 40? Here’s What They Know About Weight Loss That Most Don’t FitMagsLewko

74 views - 4 months ago

The #1 Workout Mistake Women Over 40 Make for Fat Loss

The #1 Workout Mistake Women Over 40 Make for Fat Loss FitMagsLewko

39 views - 5 months ago

Top 5 Fat Burning Foods Women Over 40 Never Knew They Needed

Top 5 Fat Burning Foods Women Over 40 Never Knew They Needed FitMagsLewko

41 views - 5 months ago

Over 40 and Gaining Weight? Here’s What No One Tells You

Over 40 and Gaining Weight? Here’s What No One Tells You FitMagsLewko

73 views - 5 months ago

That constant puffy feeling after 40? It’s fixable, but not how you think!

That constant puffy feeling after 40? It’s fixable, but not how you think! FitMagsLewko

22 views - 6 months ago

I Quit the Gym and Built More Muscle at Home After 40

I Quit the Gym and Built More Muscle at Home After 40 FitMagsLewko

53 views - 6 months ago

Fitness Over 40 Simple Holiday Workout Routine (No Missing Out!)

Fitness Over 40 Simple Holiday Workout Routine (No Missing Out!) FitMagsLewko

37 views - 7 months ago

The #1 diet wrecking bodies over 40 and it’s still trending

The #1 diet wrecking bodies over 40 and it’s still trending FitMagsLewko

28 views - 8 months ago

How I Lost 12kg Without Giving Up Pizza Or Chocolate

How I Lost 12kg Without Giving Up Pizza Or Chocolate FitMagsLewko

114 views - 8 months ago

Climbing Śnieżka on the Black Trail | Over 40? This Trail Might Break You

Climbing Śnieżka on the Black Trail | Over 40? This Trail Might Break You FitMagsLewko

79 views - 9 months ago

Ladek Zdroj Ultramarathon Training | 23KM Mountain Trail Run | 1000m Elevation

Ladek Zdroj Ultramarathon Training | 23KM Mountain Trail Run | 1000m Elevation FitMagsLewko

70 views - 9 months ago

You Want Believe What Runners Pack!

You Want Believe What Runners Pack! FitMagsLewko

84 views - 9 months ago

I didn’t expect my legs to hurt this much on the Keswick 50KM Trail Ultra

I didn’t expect my legs to hurt this much on the Keswick 50KM Trail Ultra FitMagsLewko

82 views - 10 months ago

This Is What Fitness Looks Like at 42 (It’s Not What You Think)

This Is What Fitness Looks Like at 42 (It’s Not What You Think) FitMagsLewko

36 views - 10 months ago

Best and Worst Habits For Fat Loss Over Forty

Best and Worst Habits For Fat Loss Over Forty FitMagsLewko

38 views - 10 months ago

We Ran a 50KM Self Supported Ultramarathon in Spain | No Help Here's What Happened

We Ran a 50KM Self Supported Ultramarathon in Spain | No Help Here's What Happened FitMagsLewko

143 views - 11 months ago

The Food I Skip To Lose Fat As A Woman Over 40

The Food I Skip To Lose Fat As A Woman Over 40 FitMagsLewko

35 views - 1 year ago

The one thing that will change your weight loss after 40

The one thing that will change your weight loss after 40 FitMagsLewko

38 views - 1 year ago

Why Giving Up Alcohol Was The Best Decision Ever!

Why Giving Up Alcohol Was The Best Decision Ever! FitMagsLewko

45 views - 1 year ago

The Truth About Building Muscle After 40 That Nobody Tells You

The Truth About Building Muscle After 40 That Nobody Tells You FitMagsLewko

33 views - 1 year ago

Bathroom Tips for Ultramarathon Runners | Where to Go When Nature Calls

Bathroom Tips for Ultramarathon Runners | Where to Go When Nature Calls FitMagsLewko

123 views - 1 year ago

From DNF to Ultramarathon Finisher - My Transgrancanaria Ultramarathon Story

From DNF to Ultramarathon Finisher - My Transgrancanaria Ultramarathon Story FitMagsLewko

536 views - 1 year ago

Ultra Marathon Tips for Beginners from Top Runners (Scott Jurek, Russ Cook & More)

Ultra Marathon Tips for Beginners from Top Runners (Scott Jurek, Russ Cook & More) FitMagsLewko

56 views - 1 year ago

4 Mental Tricks To Help You Run Ultramarathons

4 Mental Tricks To Help You Run Ultramarathons FitMagsLewko

19 views - 1 year ago

I Ran 500km And Lessons I've Learnt | 10 Ultramarathons

I Ran 500km And Lessons I've Learnt | 10 Ultramarathons FitMagsLewko

15 views - 1 year ago

Mirafit M100 EXPOSED Best Power Rack for Home Gym!

Mirafit M100 EXPOSED Best Power Rack for Home Gym! FitMagsLewko

2.5K views - 1 year ago

Running 10 ultramarathons in 10 days

Running 10 ultramarathons in 10 days FitMagsLewko

75 views - 1 year ago

One habit that will speed your weight loss by 50%!

One habit that will speed your weight loss by 50%! FitMagsLewko

33 views - 1 year ago

Get FIT in Your 40s with THESE Proven Strategies!

Get FIT in Your 40s with THESE Proven Strategies! FitMagsLewko

58 views - 1 year ago

My BIGGEST Fitness Regret

My BIGGEST Fitness Regret FitMagsLewko

32 views - 1 year ago

Essential Leg Exercises for Runners to Crush Your Next Race!

Essential Leg Exercises for Runners to Crush Your Next Race! FitMagsLewko

144 views - 1 year ago

Can One Pizza Ruin Your Fat Loss Progress?!

Can One Pizza Ruin Your Fat Loss Progress?! FitMagsLewko

17 views - 1 year ago

What You MUST KNOW To Get lean and fit After 40

What You MUST KNOW To Get lean and fit After 40 FitMagsLewko

64 views - 1 year ago

The Fat Loss Journey: Tips and Tricks for Starting Strong!

The Fat Loss Journey: Tips and Tricks for Starting Strong! FitMagsLewko

66 views - 1 year ago

HARDEST Ultramarathon In Poland! | 7 summit DFBG 2024

HARDEST Ultramarathon In Poland! | 7 summit DFBG 2024 FitMagsLewko

289 views - 1 year ago

CLASSIC QUARTER 2024 | 44 Mile Coastal Ultra Marathon

CLASSIC QUARTER 2024 | 44 Mile Coastal Ultra Marathon FitMagsLewko

610 views - 1 year ago

Non Scale Victories That Will Change Your Weight Loss

Non Scale Victories That Will Change Your Weight Loss FitMagsLewko

78 views - 1 year ago

5 Upper Body Exercises I wish I Tried Sooner

5 Upper Body Exercises I wish I Tried Sooner FitMagsLewko

112 views - 1 year ago

Build Strong Legs With These 8 Functional Exercises

Build Strong Legs With These 8 Functional Exercises FitMagsLewko

165 views - 1 year ago

McDonald's Hates Me For Doing This Experiment

McDonald's Hates Me For Doing This Experiment FitMagsLewko

77 views - 1 year ago

Lose That LAST 10 Pounds and Get Your Dream Body

Lose That LAST 10 Pounds and Get Your Dream Body FitMagsLewko

88 views - 1 year ago

Lake District most brutal running race

Lake District most brutal running race FitMagsLewko

456 views - 1 year ago

6 surprising reasons why your number on the scale went up!

6 surprising reasons why your number on the scale went up! FitMagsLewko

340 views - 1 year ago

3 mostDANGEROUS diets to stop in 2024!

3 mostDANGEROUS diets to stop in 2024! FitMagsLewko

307 views - 1 year ago

Lessons learnt from NOT finishing mountain ultramarathon

Lessons learnt from NOT finishing mountain ultramarathon FitMagsLewko

722 views - 2 years ago

When to workout finding your perfect exercise time!

When to workout finding your perfect exercise time! FitMagsLewko

181 views - 2 years ago

DNF Sucks...My experience at Transgrancanaria Classic 2024

DNF Sucks...My experience at Transgrancanaria Classic 2024 FitMagsLewko

211 views - 2 years ago

6 Reasons Your Weight Loss Progress Has Come To A HALT!

6 Reasons Your Weight Loss Progress Has Come To A HALT! FitMagsLewko

1.4K views - 2 years ago

Having FUN And Staying FIT In Thailand | Fitness in Phuket

Having FUN And Staying FIT In Thailand | Fitness in Phuket FitMagsLewko

73 views - 2 years ago

Muscle Building Mistakes Killing Gains! | Grow Your Muscles

Muscle Building Mistakes Killing Gains! | Grow Your Muscles FitMagsLewko

41 views - 2 years ago

Restore your WEIGHT LOSS progress with this cardio | Fast Weight Loss

Restore your WEIGHT LOSS progress with this cardio | Fast Weight Loss FitMagsLewko

217 views - 2 years ago

Can't Lose Weight No Matter What I Do | Weight Loss

Can't Lose Weight No Matter What I Do | Weight Loss FitMagsLewko

399 views - 2 years ago

Progressive Overload No Equipment Needed!

Progressive Overload No Equipment Needed! FitMagsLewko

95 views - 2 years ago

How I Transformed My Home Gym | Total Cost To build My Home Gym

How I Transformed My Home Gym | Total Cost To build My Home Gym FitMagsLewko

1K views - 2 years ago

Bodyweight Leg Workout On Vacation | Leg Day Workouts

Bodyweight Leg Workout On Vacation | Leg Day Workouts FitMagsLewko

169 views - 2 years ago

Do You Have To Weigh Your Food To Lose Weight?!

Do You Have To Weigh Your Food To Lose Weight?! FitMagsLewko

94 views - 2 years ago