Namaste Fellow Yoga Practionners!
I hope you enjoy the videos on this channel.
The practices you will find here, infuse many styles of yoga with a focus on variety, mobility, somatic awareness and brain health (through complex movements and pendiculation). With 25 years of personal practice (4 of those teaching), I have been inspired by many great instructors and now bring that forward to you on the mat.
I am a 350-RYT with Canadian Yoga Alliance and have additional qualifications in Yin Yoga and continue my self-study and private mentorships. I also completed my mat Pilates teacher training and a Trauma Informed Mat Pilates course.
Prior to this, I taught elementary school (special education) but after a traumatic brain injury I left the profession. Yoga and asana practice help me deal with the aftermath and self-regulate (thank goodness I was already a practionner). I hope these classes will help you along your journey and support you on and off the mat.
Enjoy!
Roseanne
