Stella Rae

@UCS6ka3-cW4H6tPVsK1Ob58g - 190K subscribers

Welcome to my channel! 🌟 I’m Stella Rae, a NYC-based Wellness Creator, Podcast Host, and Certified Health & Wellness Coach. I share honest, science-informed content around sustainable habits, confidence, and feeling your best in real life, helping you build a lifestyle that feels balanced, energized, and aligned. For business & PR opportunities, please email: [email protected] instagram: instagram.com/stella.rae tiktok: tiktok.com/@stellaraeherself podcast page: youtube.com/@StellaRaePodcast podcast IG: instagram.com/stellaraepodcast twitter: twitter.com/stellarae poshmark: poshmark.com/closet/realstellarae email: [email protected]

Home Videos Live Playlists

how i meal prep to lose body fat & gain muscle | affordable AND realistic body-recomp!!

how i meal prep to lose body fat & gain muscle | affordable AND realistic body-recomp!! Stella Rae

610 views - 1 week ago

everything i do in a week to lose body fat & gain muscle!! & realistic meal prep for busy schedules

everything i do in a week to lose body fat & gain muscle!! & realistic meal prep for busy schedules Stella Rae

3.1K views - 3 weeks ago

my health & fitness routine right now | meal prep, workouts, healthy snacks, & mindset tips

my health & fitness routine right now | meal prep, workouts, healthy snacks, & mindset tips Stella Rae

1K views - 4 weeks ago

juicy Q&A | my dating wrapped, the truth about living in nyc, how i became more fit, & more

juicy Q&A | my dating wrapped, the truth about living in nyc, how i became more fit, & more Stella Rae

1.2K views - 1 month ago

everything i eat in a day to get over 140g of protein

everything i eat in a day to get over 140g of protein Stella Rae

986 views - 1 month ago

my realistic november reset routine (gym, health coaching, fall haul)

my realistic november reset routine (gym, health coaching, fall haul) Stella Rae

1.1K views - 3 months ago

my honest experience with mindbodygreen’s health coach certification program

my honest experience with mindbodygreen’s health coach certification program Stella Rae

586 views - 4 months ago

a cozy + disciplined week in my life (gym, meals, mindset)

a cozy + disciplined week in my life (gym, meals, mindset) Stella Rae

1.1K views - 4 months ago

what i eat in a day to be super snatched & locked-in living in NYC

what i eat in a day to be super snatched & locked-in living in NYC Stella Rae

885 views - 5 months ago

what to do when you’re single at 27 living in NYC *shocking*

what to do when you’re single at 27 living in NYC *shocking* Stella Rae

1.2K views - 6 months ago

a week in my life living in NYC trying not to lose my mind

a week in my life living in NYC trying not to lose my mind Stella Rae

1.7K views - 6 months ago

when life is crazy but you still need to hit your protein goal

when life is crazy but you still need to hit your protein goal Stella Rae

1.2K views - 7 months ago

i thought i had it all figured out, but i dont

i thought i had it all figured out, but i dont Stella Rae

1.3K views - 9 months ago

what i eat in a day | easy high protein recipes, simple meals, fitness goals

what i eat in a day | easy high protein recipes, simple meals, fitness goals Stella Rae

1.6K views - 10 months ago

my new favorite at-home workout upgrade | THERUN incline treadmill review & demo

my new favorite at-home workout upgrade | THERUN incline treadmill review & demo Stella Rae

856 views - 10 months ago

weekly vlog | spring in nyc, reflecting on the past 2 years, class update, quick breakfasts

weekly vlog | spring in nyc, reflecting on the past 2 years, class update, quick breakfasts Stella Rae

1.1K views - 10 months ago

let's chat! | life update Q&A | going back to school, being sober, living in NYC, & more

let's chat! | life update Q&A | going back to school, being sober, living in NYC, & more Stella Rae

1.7K views - 11 months ago

week in my life | i'm going back to school, "nyc influencer" tea, anxiety tips, & spring cleaning

week in my life | i'm going back to school, "nyc influencer" tea, anxiety tips, & spring cleaning Stella Rae

1.5K views - 11 months ago

NYC vlog | am i staying in nyc?, meal prep, apartment makeover, & prepping for spring

NYC vlog | am i staying in nyc?, meal prep, apartment makeover, & prepping for spring Stella Rae

1.4K views - 1 year ago

clean with me | NYC shoebox apartment | satisfying, motivating, organization

clean with me | NYC shoebox apartment | satisfying, motivating, organization Stella Rae

4.7K views - 1 year ago

winter in NYC vlog | healthy grocery hauls, cozy days, staying motivated when it's cold out

winter in NYC vlog | healthy grocery hauls, cozy days, staying motivated when it's cold out Stella Rae

1.4K views - 1 year ago

what i eat in a day | easy high protein recipes, bulking lowkey, 2025 fitness goals

what i eat in a day | easy high protein recipes, bulking lowkey, 2025 fitness goals Stella Rae

1.9K views - 1 year ago

a week in my life living in NYC | holiday edition

a week in my life living in NYC | holiday edition Stella Rae

1.2K views - 1 year ago

what i eat in a day | high protein & cozy meals, bulking, meal prep ideas

what i eat in a day | high protein & cozy meals, bulking, meal prep ideas Stella Rae

3.5K views - 1 year ago

answering *girl talk* questions you’re too afraid to ask…

answering *girl talk* questions you’re too afraid to ask… Stella Rae

934 views - 1 year ago

what i eat in a week in NYC | high-protein meals & easy recipes

what i eat in a week in NYC | high-protein meals & easy recipes Stella Rae

2.3K views - 1 year ago

from vegan to non-vegan: why i made the switch & how it changed my life

from vegan to non-vegan: why i made the switch & how it changed my life Stella Rae

2.7K views - 1 year ago

reacting to my old vegan collabs *cringe*

reacting to my old vegan collabs *cringe* Stella Rae

2.3K views - 1 year ago

what i eat in a day to stay toned | easy high-protein meal ideas

what i eat in a day to stay toned | easy high-protein meal ideas Stella Rae

1.4K views - 1 year ago

my 5am morning routine: tips to wake up earlier, be more productive, & stay on track

my 5am morning routine: tips to wake up earlier, be more productive, & stay on track Stella Rae

1.2K views - 1 year ago

7 healthy hot girl habits to manifest your dream life & unlock your full potential - HALORAL Beauty

7 healthy hot girl habits to manifest your dream life & unlock your full potential - HALORAL Beauty Stella Rae

763 views - 1 year ago

how to glo up during your winter arc | transform your life & achieve your goals

how to glo up during your winter arc | transform your life & achieve your goals Stella Rae

812 views - 1 year ago

what i eat in a day | high-protein meals after transitioning from vegan to non-vegan

what i eat in a day | high-protein meals after transitioning from vegan to non-vegan Stella Rae

1.1K views - 1 year ago

how to take advantage of your early 20’s | things I wish I knew sooner

how to take advantage of your early 20’s | things I wish I knew sooner Stella Rae

763 views - 1 year ago

how to glo up for 2025 | day five

how to glo up for 2025 | day five Stella Rae

582 views - 1 year ago

how to stop procrastinating and go after your goals | day four

how to stop procrastinating and go after your goals | day four Stella Rae

873 views - 1 year ago

how i actually stay productive | day three

how i actually stay productive | day three Stella Rae

745 views - 1 year ago

how to create change in your life | day two

how to create change in your life | day two Stella Rae

733 views - 1 year ago

how to glo up & get motivated | day one

how to glo up & get motivated | day one Stella Rae

879 views - 1 year ago

reacting to my old vegan videos *cringe*

reacting to my old vegan videos *cringe* Stella Rae

3.7K views - 1 year ago

NYC vlog: dating, my current ab routine, storytime of a dweeb, the start of fall

NYC vlog: dating, my current ab routine, storytime of a dweeb, the start of fall Stella Rae

1.2K views - 1 year ago

a solo week in NYC (vlog)

a solo week in NYC (vlog) Stella Rae

1.1K views - 1 year ago

what i eat in a day to lose weight | high protein & healthy recipes

what i eat in a day to lose weight | high protein & healthy recipes Stella Rae

2K views - 1 year ago

week in my life in NYC: at-home blowouts, fall outfit ideas, & how i keep the balance

week in my life in NYC: at-home blowouts, fall outfit ideas, & how i keep the balance Stella Rae

1.1K views - 1 year ago

how i *really* healed my gut, reduced bloating, & lost weight

how i *really* healed my gut, reduced bloating, & lost weight Stella Rae

1.4K views - 1 year ago

week in my life living in NYC (productive)

week in my life living in NYC (productive) Stella Rae

1.2K views - 1 year ago

a week living in NYC: grocery shopping without a car, going out in the city, making new friends

a week living in NYC: grocery shopping without a car, going out in the city, making new friends Stella Rae

1.4K views - 1 year ago

week in my life in NYC: end of summer, dates, going out, locking in, & more

week in my life in NYC: end of summer, dates, going out, locking in, & more Stella Rae

1.1K views - 1 year ago

what i eat in a day to stay toned | healthy & high protein

what i eat in a day to stay toned | healthy & high protein Stella Rae

1.2K views - 1 year ago

week in my life living in NYC: how i stay fit, summer antics, storytime, & more

week in my life living in NYC: how i stay fit, summer antics, storytime, & more Stella Rae

1.3K views - 1 year ago

ULIKE AIR 10 Honest Review & Unboxing | Prime Day Sale Must-Haves

ULIKE AIR 10 Honest Review & Unboxing | Prime Day Sale Must-Haves Stella Rae

2.2K views - 1 year ago

a summer week in new york city ♡

a summer week in new york city ♡ Stella Rae

1.3K views - 1 year ago

Answering your spicy questions...👀

Answering your spicy questions...👀 Stella Rae

1.3K views - 1 year ago

a week in NYC: brand events, sprinkle sprinkle storytime, self tan routine, & more Stella Rae

983 views - 1 year ago

WHAT I EAT IN A DAY ✨ High Protein & Fun New Recipes

WHAT I EAT IN A DAY ✨ High Protein & Fun New Recipes Stella Rae

940 views - 1 year ago

LIFE UPDATE Q&A!! I Moved Again, Thoughts On Twin Flames, Do I Bodycheck More, Having A BF, & More

LIFE UPDATE Q&A!! I Moved Again, Thoughts On Twin Flames, Do I Bodycheck More, Having A BF, & More Stella Rae

1.9K views - 1 year ago

How I Leveled Up ✨ Mindset, Aesthetic, Better Experiences, Feminine Energy, & More

How I Leveled Up ✨ Mindset, Aesthetic, Better Experiences, Feminine Energy, & More Stella Rae

1.7K views - 1 year ago

LA VLOG ♡ My First Time Back Since Moving Away, Seeing Sonia, Nostalgia, & More

LA VLOG ♡ My First Time Back Since Moving Away, Seeing Sonia, Nostalgia, & More Stella Rae

1.3K views - 1 year ago

MY FLAWLESS SUMMER MAKEUP ROUTINE ✨ Smooth & Glowy Skin All Day!

MY FLAWLESS SUMMER MAKEUP ROUTINE ✨ Smooth & Glowy Skin All Day! Stella Rae

556 views - 1 year ago

WHAT I LEARNED AFTER 1 YEAR IN NYC | Top Things To Know If You're Moving To New York City!

WHAT I LEARNED AFTER 1 YEAR IN NYC | Top Things To Know If You're Moving To New York City! Stella Rae

957 views - 1 year ago