Music is a necessary component of our life. However, music is also a relaxing way that has a good effect on both the mind and body, in addition to its potential to touch the deep vibrations of the soul or as a means of expressing thoughts and feelings. Sounds and songs have a unique relationship to the brain due to the frequency of vibrations they produce, and they may be a very efficient stress management strategy. These sorts of music are excellent for physiological processes, lowering blood pressure, slowing the pulse rate, and decreasing stress hormone activity.
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