Welcome to Raw PoppieSeed, where I document my personal journey of healing and reclaiming health after the age of 50. As a mother of four, I know how challenging it can be to prioritize your own well-being, but after facing heart disease, I knew it was time to take control.
On this channel, I share my story of reversing heart disease naturally, using holistic methods that nurture the body, mind, and spirit. Join me as I explore heart-healthy diets, exercise routines, stress management techniques, and other natural approaches that have helped me—and can help you—reclaim your health and vitality.
Whether you're in your 30s or well into your 90s, this channel is for women who are ready to take charge of their heart health and live a vibrant, fulfilling life. Together, we can beat heart disease and thrive at every age.
**Subscribe to follow my journey and discover how you, too, can heal naturally and live your best life after 50.**
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