Schmale Schulter

@UCSKWJ6rxUpR9PfCcNAxGYQQ - 259K subscribers

Abnehmen & Muskeln aufbauen – mit Rezepten, die wirklich schmecken! 📍ESN Code: KAY |Anzeige 👇🏽Meine Kochbücher, Empfehlungen & Impressum👇🏽 linktr.ee/SchmaleSchulter Impressum: Angaben gemäß § 5 TMG Kay Jaster Glückauf-Ring 30 45699 Herten Deutschland Kontakt: E-Mail: [email protected] Verantwortlich für den Inhalt nach § 18 Abs. 2MStV: Kay Jaster (Anschrift wie oben)

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Don't feel like cooking, so I'm having an XXL after-work baguette! (10 minutes | 100g protein)

Don't feel like cooking, so I'm having an XXL after-work baguette! (10 minutes | 100g protein) Schmale Schulter

22.5K views - 3 days ago

Viral Spaghetti Pancakes (2 Recipes | High Protein)

Viral Spaghetti Pancakes (2 Recipes | High Protein) Schmale Schulter

7.7K views - 1 week ago

Quick 116g Protein Cucumber Salad!

Quick 116g Protein Cucumber Salad! Schmale Schulter

20.1K views - 1 week ago

100g Protein Pancakes WITHOUT PROTEIN POWDER!

100g Protein Pancakes WITHOUT PROTEIN POWDER! Schmale Schulter

47.2K views - 2 weeks ago

Quick HIGH PROTEIN after-work recipe (NO CUTTING) | 638 kcal + 60g protein

Quick HIGH PROTEIN after-work recipe (NO CUTTING) | 638 kcal + 60g protein Schmale Schulter

17.6K views - 2 weeks ago

Prepare protein pasta sauce in advance for several days and enjoy with pasta, rice, or potatoes!

Prepare protein pasta sauce in advance for several days and enjoy with pasta, rice, or potatoes! Schmale Schulter

44.7K views - 2 weeks ago

Quick Pan Lasagna (High Protein & Low Effort)

Quick Pan Lasagna (High Protein & Low Effort) Schmale Schulter

22.8K views - 3 weeks ago

Protein rolls from the air fryer (4 ingredients you already have at home)

Protein rolls from the air fryer (4 ingredients you already have at home) Schmale Schulter

73.7K views - 4 weeks ago

A 10-minute after-work recipe with 58g of protein! (Anyone can do it)

A 10-minute after-work recipe with 58g of protein! (Anyone can do it) Schmale Schulter

29.5K views - 4 weeks ago

Viral 2-minute cheesecake in 4 variations! (High in protein & truly delicious!)

Viral 2-minute cheesecake in 4 variations! (High in protein & truly delicious!) Schmale Schulter

37.9K views - 4 weeks ago

The perfect after-work recipe for dieting and muscle building! (Super easy)

The perfect after-work recipe for dieting and muscle building! (Super easy) Schmale Schulter

17.6K views - 4 weeks ago

FITNESS TAXI PLATE (made faster than ordered!)

FITNESS TAXI PLATE (made faster than ordered!) Schmale Schulter

74.9K views - 4 weeks ago

GYROS BOWL for your DIET!

GYROS BOWL for your DIET! Schmale Schulter

22.8K views - 4 weeks ago

Easy pre-cooking for several days | High protein & delicious!

Easy pre-cooking for several days | High protein & delicious! Schmale Schulter

43K views - 4 weeks ago

Easy Monday Meal Prep | High Protein for Diet & Muscle Building

Easy Monday Meal Prep | High Protein for Diet & Muscle Building Schmale Schulter

20.1K views - 1 month ago

PROTEIN PASTA After-work recipe for diet & muscle building! (Anyone can do it)

PROTEIN PASTA After-work recipe for diet & muscle building! (Anyone can do it) Schmale Schulter

25K views - 1 month ago

The tastiest after-work bowl | HIGH PROTEIN for diet & muscle building

The tastiest after-work bowl | HIGH PROTEIN for diet & muscle building Schmale Schulter

31.9K views - 1 month ago

Top 3 diet recipes with potatoes (under 500 calories)

Top 3 diet recipes with potatoes (under 500 calories) Schmale Schulter

36.9K views - 1 month ago

Get in your best shape in 120 days! (With competition)

Get in your best shape in 120 days! (With competition) Schmale Schulter

23.2K views - 1 month ago

GYROS PROTEIN PASTA for 4 days (quick and easy to make!)

GYROS PROTEIN PASTA for 4 days (quick and easy to make!) Schmale Schulter

23.6K views - 1 month ago

Herniated disc, leaving the police force and biggest defeat in 2025 (year in review)

Herniated disc, leaving the police force and biggest defeat in 2025 (year in review) Schmale Schulter

12.6K views - 3 months ago

Quick after-work recipe with lots of protein!

Quick after-work recipe with lots of protein! Schmale Schulter

25.9K views - 3 months ago

East German cake for ugly relatives (176g protein, low calories)

East German cake for ugly relatives (176g protein, low calories) Schmale Schulter

28.5K views - 3 months ago

PROTEIN PASTA for 4 days (hardly any work!)

PROTEIN PASTA for 4 days (hardly any work!) Schmale Schulter

253.8K views - 3 months ago

3-Day Pre-Cooking for Weight Loss & Muscle Building (High Protein)

3-Day Pre-Cooking for Weight Loss & Muscle Building (High Protein) Schmale Schulter

43.4K views - 3 months ago

VIRAL GARLIC BREAD but HIGH IN PROTEIN! (Everyone has the ingredients at home)

VIRAL GARLIC BREAD but HIGH IN PROTEIN! (Everyone has the ingredients at home) Schmale Schulter

16K views - 4 months ago

Muscle building meal prep with @UrsKalecinski (It has to taste good & be effective!)

Muscle building meal prep with @UrsKalecinski (It has to taste good & be effective!) Schmale Schulter

62.5K views - 4 months ago

I'm testing the VIRAL DONER MEAT TREND (is it all fake?!)

I'm testing the VIRAL DONER MEAT TREND (is it all fake?!) Schmale Schulter

67.4K views - 4 months ago

Homemade protein mayo for snack time!

Homemade protein mayo for snack time! Schmale Schulter

11.8K views - 4 months ago

CRISPY POTATOES like FRIES!

CRISPY POTATOES like FRIES! Schmale Schulter

16K views - 4 months ago

Quick protein chocolate rolls! (In the oven in 10 minutes)

Quick protein chocolate rolls! (In the oven in 10 minutes) Schmale Schulter

30.6K views - 4 months ago

After-work recipe for lazy people! (Only 10 minutes & minimal chopping)

After-work recipe for lazy people! (Only 10 minutes & minimal chopping) Schmale Schulter

39.2K views - 4 months ago

Quick AFTER-WORK recipe for DIET & MUSCLE BUILDING!

Quick AFTER-WORK recipe for DIET & MUSCLE BUILDING! Schmale Schulter

11.4K views - 4 months ago

The fastest FITNESS BURGER MENU for muscle building & diet!

The fastest FITNESS BURGER MENU for muscle building & diet! Schmale Schulter

22.5K views - 4 months ago

Eat this BEFORE your FIRST HYROX!

Eat this BEFORE your FIRST HYROX! Schmale Schulter

3.9K views - 5 months ago

POTATO GRATIN with 100g protein!

POTATO GRATIN with 100g protein! Schmale Schulter

25.3K views - 5 months ago

Is this the solution? Back pain every day! (Herniated disc)

Is this the solution? Back pain every day! (Herniated disc) Schmale Schulter

47.9K views - 5 months ago

Quick AFTER WORK RECIPE (no chopping)

Quick AFTER WORK RECIPE (no chopping) Schmale Schulter

188.1K views - 5 months ago

Cooking for LAZY HYROX World Champions! (High protein & low work)

Cooking for LAZY HYROX World Champions! (High protein & low work) Schmale Schulter

15K views - 5 months ago

Quick lemon cake with 67g protein (in under 5 min)

Quick lemon cake with 67g protein (in under 5 min) Schmale Schulter

48.2K views - 5 months ago

Diagnosis: Herniated disc (the bitter truth)

Diagnosis: Herniated disc (the bitter truth) Schmale Schulter

52.7K views - 5 months ago

The FITNESS HAPPY MEAL that will win over an entire party! (Healthy & Protein-packed)

The FITNESS HAPPY MEAL that will win over an entire party! (Healthy & Protein-packed) Schmale Schulter

22.4K views - 5 months ago

BAUERNOMELETT mit 100g Protein! (Flammkuchen-Art)

BAUERNOMELETT mit 100g Protein! (Flammkuchen-Art) Schmale Schulter

54K views - 5 months ago

PROTEIN GARLIC BREAD ready faster than from the refrigerated section!

PROTEIN GARLIC BREAD ready faster than from the refrigerated section! Schmale Schulter

19.5K views - 6 months ago

Quick AFTER WORK RECIPE (only 7 minutes) | Naturally protein-rich & filling!

Quick AFTER WORK RECIPE (only 7 minutes) | Naturally protein-rich & filling! Schmale Schulter

44.5K views - 6 months ago

The FASTEST Fitness Döner

The FASTEST Fitness Döner Schmale Schulter

27.5K views - 6 months ago

20 minutes of mobility for Hyrox, soccer, horse riding, back pain & much more!

20 minutes of mobility for Hyrox, soccer, horse riding, back pain & much more! Schmale Schulter

12.7K views - 6 months ago

The easiest way to lose weight & fat (2025)

The easiest way to lose weight & fat (2025) Schmale Schulter

38.1K views - 6 months ago

Quick, high-protein Caesar salad for muscle building and dieting! (Incredibly delicious!)

Quick, high-protein Caesar salad for muscle building and dieting! (Incredibly delicious!) Schmale Schulter

13.3K views - 6 months ago

QUICK recipe for the AFTERNOON (suitable for weight loss & muscle building)

QUICK recipe for the AFTERNOON (suitable for weight loss & muscle building) Schmale Schulter

29.2K views - 6 months ago

It knocked the ground out from under me. (Why I don't exercise)

It knocked the ground out from under me. (Why I don't exercise) Schmale Schulter

52.3K views - 6 months ago

The best fitness burger! (Incredibly delicious!)

The best fitness burger! (Incredibly delicious!) Schmale Schulter

34.6K views - 7 months ago

KAISERSCHMARRN with 100g of protein, but as delicious as the ORIGINAL!

KAISERSCHMARRN with 100g of protein, but as delicious as the ORIGINAL! Schmale Schulter

62.9K views - 7 months ago

Holiday love: SANSIBAR PASTA (Sylt for the palate & the muscles)

Holiday love: SANSIBAR PASTA (Sylt for the palate & the muscles) Schmale Schulter

18.3K views - 7 months ago

The best diet meal prep for summer! (500 kcal & 40 g protein)

The best diet meal prep for summer! (500 kcal & 40 g protein) Schmale Schulter

28.5K views - 7 months ago

Viral BURRITO Meal Prep (to freeze!)

Viral BURRITO Meal Prep (to freeze!) Schmale Schulter

101.7K views - 7 months ago

ONE POT PROTEIN BOMB (Little work & little washing up)

ONE POT PROTEIN BOMB (Little work & little washing up) Schmale Schulter

70.8K views - 7 months ago

Quick AFTER WORK RECIPE for diet & muscle building!

Quick AFTER WORK RECIPE for diet & muscle building! Schmale Schulter

91.1K views - 7 months ago

1 Tag mit 1,6 Millionen Followern hinter den Kulissen! (Sind Influencer faul?)

1 Tag mit 1,6 Millionen Followern hinter den Kulissen! (Sind Influencer faul?) Schmale Schulter

7.4K views - 7 months ago

Original FITNESS Bolognese (Perfect for several days!)

Original FITNESS Bolognese (Perfect for several days!) Schmale Schulter

27.5K views - 8 months ago