Martin Rios

@UCSMWE3qNqigMoezmPASap8w - 275K subscribers

My name is Martin Rios, I have a bachelor of science in exercise science and my goal is to help you become the most healthy, athletic, and aesthetic version of yourself. Unlike bodybuilding and bodybuilders, I teach you how to build an athletic body that not only looks great but performs great too!

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Exercise Scientist Martin Rios Reacts To Mike Israetel's Most Underrated Exercises

Exercise Scientist Martin Rios Reacts To Mike Israetel's Most Underrated Exercises Martin Rios

6K views - 2 weeks ago

Posture Isn't A Muscle Problem

Posture Isn't A Muscle Problem Martin Rios

2.8K views - 2 weeks ago

Exercise Scientist Martin Rios Reacts To Jeff Nippard's 25 Goat Exercises

Exercise Scientist Martin Rios Reacts To Jeff Nippard's 25 Goat Exercises Martin Rios

8.6K views - 1 month ago

The BEST Leg Exercises for Athletic Bodybuilding

The BEST Leg Exercises for Athletic Bodybuilding Martin Rios

7.4K views - 1 month ago

Martin Rios Reacts To CBUM's Top 10 Exercises (Athletic Bodybuilding Perspective)

Martin Rios Reacts To CBUM's Top 10 Exercises (Athletic Bodybuilding Perspective) Martin Rios

7.2K views - 2 months ago

How I Evolved As Trainer

How I Evolved As Trainer Martin Rios

5.2K views - 3 months ago

Martin Rios' Post Rehab Workout Routine

Martin Rios' Post Rehab Workout Routine Martin Rios

5.3K views - 3 months ago

Are Jeff Nippard’s ‘7 Amazing Exercises Nobody Does’ Actually Good?

Are Jeff Nippard’s ‘7 Amazing Exercises Nobody Does’ Actually Good? Martin Rios

12.5K views - 4 months ago

How To ACTUALLY Balance Lifting and Sports

How To ACTUALLY Balance Lifting and Sports Martin Rios

7.1K views - 4 months ago

Why Everybody HATES Kettlebell Warriors

Why Everybody HATES Kettlebell Warriors Martin Rios

9.9K views - 4 months ago

Why This Gym Group’s Insane Training Style KILLS Progress

Why This Gym Group’s Insane Training Style KILLS Progress Martin Rios

8.1K views - 4 months ago

Why Bodybuilders Are QUITTING Bodybuilding (And You Should Too!)

Why Bodybuilders Are QUITTING Bodybuilding (And You Should Too!) Martin Rios

9.8K views - 5 months ago

Is Bodybuilding Actually Good For Athletes?

Is Bodybuilding Actually Good For Athletes? Martin Rios

7.6K views - 5 months ago

14 Min Of TERRIBLE Strength and Conditioning Takes

14 Min Of TERRIBLE Strength and Conditioning Takes Martin Rios

11.9K views - 5 months ago

Shane Nalmadurkadurk Lost All Credibility

Shane Nalmadurkadurk Lost All Credibility Martin Rios

16.3K views - 5 months ago

Why Most Hybrid Workouts Fail

Why Most Hybrid Workouts Fail Martin Rios

12.9K views - 5 months ago

When Bodybuilders Pretend To Be Rehab & Sports Coaches…

When Bodybuilders Pretend To Be Rehab & Sports Coaches… Martin Rios

11.2K views - 6 months ago

Fitness Influencers Are Getting Dumber ...

Fitness Influencers Are Getting Dumber ... Martin Rios

10.4K views - 6 months ago

Science Based Lifters Are Getting Worse ...

Science Based Lifters Are Getting Worse ... Martin Rios

17.3K views - 6 months ago

How Did They Survive These Gym Fails? 😳

How Did They Survive These Gym Fails? 😳 Martin Rios

10.7K views - 7 months ago

The DUMBEST Athlete Trainers On Social Media ..

The DUMBEST Athlete Trainers On Social Media .. Martin Rios

11.2K views - 7 months ago

How to Program Your Own POWER BLOCK (Explosive in 8 Weeks)

How to Program Your Own POWER BLOCK (Explosive in 8 Weeks) Martin Rios

11.1K views - 7 months ago

Is Jeffrey Nipples' Perfect Lower Body Workout Actually Good?

Is Jeffrey Nipples' Perfect Lower Body Workout Actually Good? Martin Rios

17.6K views - 7 months ago

The Body Systems Behind Elite Athleticism (Biological Power Explained)

The Body Systems Behind Elite Athleticism (Biological Power Explained) Martin Rios

9.1K views - 8 months ago

Is Jeffrey Nipples' Perfect Upper Body Workout Actually Good?

Is Jeffrey Nipples' Perfect Upper Body Workout Actually Good? Martin Rios

22.9K views - 8 months ago

Why ONLY Lifting Weights Might Be Holding You Back!

Why ONLY Lifting Weights Might Be Holding You Back! Martin Rios

9.8K views - 8 months ago

The 10 BEST Gym Exercises For Athletes

The 10 BEST Gym Exercises For Athletes Martin Rios

25.8K views - 8 months ago

You Don't Need To Be That Strong

You Don't Need To Be That Strong Martin Rios

11.7K views - 8 months ago

Bodybuilding and Powerlifting Make You STIFF

Bodybuilding and Powerlifting Make You STIFF Martin Rios

10.2K views - 8 months ago

These Swaps Make NO SENSE!

These Swaps Make NO SENSE! Martin Rios

13.2K views - 9 months ago

Add Core to Your Workouts the Right Way (No More Random Ab Days)

Add Core to Your Workouts the Right Way (No More Random Ab Days) Martin Rios

14.6K views - 9 months ago

Why I Stopped Doing Bilateral Lifts (And Why You Should Too!)

Why I Stopped Doing Bilateral Lifts (And Why You Should Too!) Martin Rios

17.7K views - 10 months ago

The COMPLETE Guide To Maximize Testosterone Naturally

The COMPLETE Guide To Maximize Testosterone Naturally Martin Rios

15.4K views - 10 months ago

The Complete Guide to Pre, Intra, & Post-Workout Nutrition for Maximum Muscle Growth 💪

The Complete Guide to Pre, Intra, & Post-Workout Nutrition for Maximum Muscle Growth 💪 Martin Rios

9.5K views - 10 months ago

Jesse James West & Mike Israetel Are WRONG About These Exercises!

Jesse James West & Mike Israetel Are WRONG About These Exercises! Martin Rios

24.2K views - 10 months ago

How I F****** Up My Posture

How I F****** Up My Posture Martin Rios

17.1K views - 10 months ago

The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!)

The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!) Martin Rios

37.7K views - 11 months ago

The Negative Impact Of Social Media On Your Fitness Journey

The Negative Impact Of Social Media On Your Fitness Journey Martin Rios

6.7K views - 11 months ago

Why Training JUST for Muscle is Holding You Back

Why Training JUST for Muscle is Holding You Back Martin Rios

10.6K views - 1 year ago

This Is Why You Stopped Seeing Progress! (And How To Fix It!)

This Is Why You Stopped Seeing Progress! (And How To Fix It!) Martin Rios

9.3K views - 1 year ago

10 Habits That Will Help You CHANGE YOUR LIFE

10 Habits That Will Help You CHANGE YOUR LIFE Martin Rios

9.6K views - 1 year ago

Build An Aesthetic Physique From Ground Zero 💪 (How To Start Going To The Gym)

Build An Aesthetic Physique From Ground Zero 💪 (How To Start Going To The Gym) Martin Rios

11.3K views - 1 year ago

Weightlifting for Athletes: The Only Guide You Need! (Any Sport)

Weightlifting for Athletes: The Only Guide You Need! (Any Sport) Martin Rios

43.3K views - 1 year ago

Martin Rios Reacts To Athlean X's Science Based Chest Workout

Martin Rios Reacts To Athlean X's Science Based Chest Workout Martin Rios

15K views - 1 year ago

Martin Rios Reacts To Casey Kelly's Leg Workout (Is it legit?)

Martin Rios Reacts To Casey Kelly's Leg Workout (Is it legit?) Martin Rios

7.3K views - 1 year ago

Martin Rios Reacts To The WORST Back Workout (Featuring Mike Israetel and Eric Janicki)

Martin Rios Reacts To The WORST Back Workout (Featuring Mike Israetel and Eric Janicki) Martin Rios

17.2K views - 1 year ago

Everyone is WRONG About Workout Intensity!

Everyone is WRONG About Workout Intensity! Martin Rios

8.4K views - 1 year ago

Martin Rios Reacts To Mike Israetel's WORST Exercises

Martin Rios Reacts To Mike Israetel's WORST Exercises Martin Rios

18.8K views - 1 year ago

What Science-Based Lifting Gets WRONG (And How to Fix It!)

What Science-Based Lifting Gets WRONG (And How to Fix It!) Martin Rios

9.2K views - 1 year ago

Martin Rios' Athletic Bodybuilding Leg and Triceps Workout In Dubai 🇦🇪💪

Martin Rios' Athletic Bodybuilding Leg and Triceps Workout In Dubai 🇦🇪💪 Martin Rios

13K views - 1 year ago

Martin Rios' Athletic Bodybuilding Back and Biceps Workout In Dubai 🇦🇪💪

Martin Rios' Athletic Bodybuilding Back and Biceps Workout In Dubai 🇦🇪💪 Martin Rios

17.6K views - 1 year ago

Martin Rios' Athletic Bodybuilding Upper Body Workout (At Planet Fitness) 💪

Martin Rios' Athletic Bodybuilding Upper Body Workout (At Planet Fitness) 💪 Martin Rios

24.6K views - 1 year ago

Calisthenics vs Weights: Which Is Better? 😨

Calisthenics vs Weights: Which Is Better? 😨 Martin Rios

23.9K views - 1 year ago

Jeffrey Nipples Is A LOSER 🤡💀

Jeffrey Nipples Is A LOSER 🤡💀 Martin Rios

34.7K views - 1 year ago

Martin Rios Reacts To Jeff Nippard's Shoulder Exercise Tier List 😨

Martin Rios Reacts To Jeff Nippard's Shoulder Exercise Tier List 😨 Martin Rios

40.7K views - 1 year ago

Build Aesthetic Arms: A Complete Guide To Build Aesthetic Biceps and Triceps 💪

Build Aesthetic Arms: A Complete Guide To Build Aesthetic Biceps and Triceps 💪 Martin Rios

16.4K views - 1 year ago

The ONLY Exercises You Need To Build An Aesthetic Physique 🤯

The ONLY Exercises You Need To Build An Aesthetic Physique 🤯 Martin Rios

33.8K views - 1 year ago

Soccer/Football Weight Lifting: The Ultimate Guide to Lifting Weights for Better Performance ⚽️💪

Soccer/Football Weight Lifting: The Ultimate Guide to Lifting Weights for Better Performance ⚽️💪 Martin Rios

87.6K views - 1 year ago

“Women’s Sports Are Just As Good As Men’s” 🤦‍♂️

“Women’s Sports Are Just As Good As Men’s” 🤦‍♂️ Martin Rios

12.5K views - 1 year ago

Create Your Perfect Leg Workout: Step-by-Step Guide!

Create Your Perfect Leg Workout: Step-by-Step Guide! Martin Rios

40.8K views - 1 year ago