I LOVE Cooking
1. It’s fun.
I love that cooking give me a chance to be creative and indulge in some ‘play’ time – something we adults could do with a lot more. I adore losing myself in the rituals of chopping, stirring and tasting.
2. It’s good for your body.
The more I learn about nutrition the more I’ve come to realize that the most important factor for healthy eating is to avoid processed food and focus on using real ingredients.
And the best way to do this? Cook for yourself as much as you can.
3. It’s good for the soul.
Spending 30 minutes in the kitchen preparing dinner will put me in a much calmer, less frazzled mood than sitting on the couch for the same amount of time.
Come with me on my Journey and Thank you 🙏🏿
