Get Fit With Ashley

@UCSTXBRYe2v4fV4cYov5wf2w - 2.8K subscribers

Hi! I'm Ashley, certified fitness trainer, group exercise instructor, health coach and menopause health coach specialist. Come visit me at getfitwithashley.com and check out my private community StrongHER Together for women in perimenopause & menopause. getfitwithashley.com/strongHER 💛

Home Videos Live Playlists

🎙️ Hormone Truths & Midlife Myths: What You’re Not Being Told About Estrogen, Thyroid & Stress

🎙️ Hormone Truths & Midlife Myths: What You’re Not Being Told About Estrogen, Thyroid & Stress Get Fit With Ashley

15 views - 1 day ago

💪 Split Strong: 25-Min Full Body Workout for Strength, Balance & Cardio - NO REPEATS!

💪 Split Strong: 25-Min Full Body Workout for Strength, Balance & Cardio - NO REPEATS! Get Fit With Ashley

132 views - 1 week ago

🎙️ From Burnout to Balance: How to Stop Over-Giving and Start Living

🎙️ From Burnout to Balance: How to Stop Over-Giving and Start Living Get Fit With Ashley

27 views - 2 weeks ago

🎙️ Happiness Reimagined: How to Be Happy for No Reason in Midlife

🎙️ Happiness Reimagined: How to Be Happy for No Reason in Midlife Get Fit With Ashley

41 views - 4 weeks ago

🎙️ How to Keep Playing Big Without Burning Out in Perimenopause

🎙️ How to Keep Playing Big Without Burning Out in Perimenopause Get Fit With Ashley

97 views - 1 month ago

🎙️ Lift, Don’t Break: The Truth About Muscle & Bone Health in Menopause

🎙️ Lift, Don’t Break: The Truth About Muscle & Bone Health in Menopause Get Fit With Ashley

53 views - 2 months ago

🎙️ Beyond the Hot Flash: Why Menopause Feels Like a Full-Body Takeover

🎙️ Beyond the Hot Flash: Why Menopause Feels Like a Full-Body Takeover Get Fit With Ashley

43 views - 2 months ago

Welcome to StrongHER Together 💛 A Community for Women Ready to Feel Strong, Supported & Empowered

Welcome to StrongHER Together 💛 A Community for Women Ready to Feel Strong, Supported & Empowered Get Fit With Ashley

70 views - 2 months ago

🎙️ The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)

🎙️ The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman) Get Fit With Ashley

19 views - 2 months ago

🎙️ The Empowered Menopause: What Is Happening? (Part 1 of Beyond Empty Nest with Jodi Silverman)

🎙️ The Empowered Menopause: What Is Happening? (Part 1 of Beyond Empty Nest with Jodi Silverman) Get Fit With Ashley

48 views - 3 months ago

🎙️ Stop the Confusion: Menopause Myths Busted & The Stages Defined

🎙️ Stop the Confusion: Menopause Myths Busted & The Stages Defined Get Fit With Ashley

61 views - 3 months ago

🎙️ Engineer to Coach: My Story & How My Doctor Laughed

🎙️ Engineer to Coach: My Story & How My Doctor Laughed Get Fit With Ashley

41 views - 3 months ago

🎙️ Midlife Women: Why You Need StrongHER Voices for Menopause Clarity

🎙️ Midlife Women: Why You Need StrongHER Voices for Menopause Clarity Get Fit With Ashley

19 views - 3 months ago

🔊 Fall 2025 Transformation Challenge! ⏰ 8 week Weight Loss Challenge with 💰💰💰CASH PRIZES!

🔊 Fall 2025 Transformation Challenge! ⏰ 8 week Weight Loss Challenge with 💰💰💰CASH PRIZES! Get Fit With Ashley

197 views - 5 months ago

15-Min Mini Band Strength 💪 Full Body No-Repeat | Joint-Friendly Menopause Workout

15-Min Mini Band Strength 💪 Full Body No-Repeat | Joint-Friendly Menopause Workout Get Fit With Ashley

408 views - 7 months ago

20-Min PHA Strength for Menopause 💪 Upper & Lower Body Circuit to Boost Heart & Muscle

20-Min PHA Strength for Menopause 💪 Upper & Lower Body Circuit to Boost Heart & Muscle Get Fit With Ashley

671 views - 8 months ago

20-Min Pyramid Cardio for Menopause 🔺 All Standing | No Equipment

20-Min Pyramid Cardio for Menopause 🔺 All Standing | No Equipment Get Fit With Ashley

415 views - 8 months ago

15-Min Balance Workout for Menopause 🪑Bodyweight Only Using a Chair

15-Min Balance Workout for Menopause 🪑Bodyweight Only Using a Chair Get Fit With Ashley

283 views - 8 months ago

20-Min Unilateral Strength for Menopause 💪💪 | Full Body Dumbbell Workout

20-Min Unilateral Strength for Menopause 💪💪 | Full Body Dumbbell Workout Get Fit With Ashley

878 views - 8 months ago

20-Min Core 🔥Burn🔥 Standing Cardio + Mat Strength | No Repeats, No Equipment | Menopause Friendly

20-Min Core 🔥Burn🔥 Standing Cardio + Mat Strength | No Repeats, No Equipment | Menopause Friendly Get Fit With Ashley

748 views - 9 months ago

20-Min Split Strength 🔥🔥 Lower + Upper Body Menopause Strength | One Dumbbell, No Repeats

20-Min Split Strength 🔥🔥 Lower + Upper Body Menopause Strength | One Dumbbell, No Repeats Get Fit With Ashley

429 views - 9 months ago

20-Min Low Impact Cardio 🔥🔥 Full Body Strength - No Repeat Combo

20-Min Low Impact Cardio 🔥🔥 Full Body Strength - No Repeat Combo Get Fit With Ashley

367 views - 9 months ago

15-Min Upper Body Burn 🔥 Dumbbell Strength & Sculpt

15-Min Upper Body Burn 🔥 Dumbbell Strength & Sculpt Get Fit With Ashley

598 views - 10 months ago

15-Min Standing Core Strength 💪 Dumbbell Abs & Stability Workout

15-Min Standing Core Strength 💪 Dumbbell Abs & Stability Workout Get Fit With Ashley

590 views - 10 months ago

25-Min Menopause Strength ⚡ Core, Balance & Cardio Crush

25-Min Menopause Strength ⚡ Core, Balance & Cardio Crush Get Fit With Ashley

496 views - 10 months ago

25-Min Menopause Strength 💥 Lower Body, Balance & Cardio Challenge

25-Min Menopause Strength 💥 Lower Body, Balance & Cardio Challenge Get Fit With Ashley

432 views - 10 months ago

25-Min Menopause Strength 💪 Upper Body, Balance & Cardio Boost

25-Min Menopause Strength 💪 Upper Body, Balance & Cardio Boost Get Fit With Ashley

509 views - 11 months ago

🔊 Spring 2025 Transformation Challenge! ⏰ 8 week Weight Loss Challenge with 💰💰💰CASH PRIZES!

🔊 Spring 2025 Transformation Challenge! ⏰ 8 week Weight Loss Challenge with 💰💰💰CASH PRIZES! Get Fit With Ashley

160 views - 11 months ago

20-Min Full-Body Strength 🔥 Bone & Muscle Boost for Menopause

20-Min Full-Body Strength 🔥 Bone & Muscle Boost for Menopause Get Fit With Ashley

784 views - 11 months ago

Improve Your Balance and Strength 🏋️‍♀️ Six Menopause-Friendly Moves

Improve Your Balance and Strength 🏋️‍♀️ Six Menopause-Friendly Moves Get Fit With Ashley

484 views - 11 months ago

Burn Belly Fat! 💃 Feel-Good Cardio - Low-Impact & Menopause-Friendly

Burn Belly Fat! 💃 Feel-Good Cardio - Low-Impact & Menopause-Friendly Get Fit With Ashley

545 views - 11 months ago

15-Min Upper Body Blast 💪 No Repeat Strength Workout | Menopause Strength

15-Min Upper Body Blast 💪 No Repeat Strength Workout | Menopause Strength Get Fit With Ashley

510 views - 11 months ago

25-Min Kettlebell Power 💥 Full-Body Strength for Legs & Core

25-Min Kettlebell Power 💥 Full-Body Strength for Legs & Core Get Fit With Ashley

505 views - 11 months ago

20-Min EMOM Strength 🔥 Full-Body Dumbbell Challenge

20-Min EMOM Strength 🔥 Full-Body Dumbbell Challenge Get Fit With Ashley

376 views - 11 months ago

15-Min Oblique Crusher 🏋️ One Dumbbell, No Repeats

15-Min Oblique Crusher 🏋️ One Dumbbell, No Repeats Get Fit With Ashley

402 views - 1 year ago

15-Min Glute & Hip Builder 🦵 One Dumbbell, No Repeats

15-Min Glute & Hip Builder 🦵 One Dumbbell, No Repeats Get Fit With Ashley

399 views - 1 year ago

15-Min Core Inferno 🔥 Mat-Only Abs & Obliques Blast

15-Min Core Inferno 🔥 Mat-Only Abs & Obliques Blast Get Fit With Ashley

286 views - 1 year ago

20-Min Triple Burn 🔥 Full Body Strength Dropset

20-Min Triple Burn 🔥 Full Body Strength Dropset Get Fit With Ashley

332 views - 1 year ago

20-Min Total Body Trio 💪 Upper, Core & Lower Split Workout

20-Min Total Body Trio 💪 Upper, Core & Lower Split Workout Get Fit With Ashley

323 views - 1 year ago

15-Min Power Tabata 🔥 HIIT for Total Body Burn

15-Min Power Tabata 🔥 HIIT for Total Body Burn Get Fit With Ashley

604 views - 1 year ago

25 Min Groovy Steps! 🪩 Walk & Dance Workout at 130 BPM

25 Min Groovy Steps! 🪩 Walk & Dance Workout at 130 BPM Get Fit With Ashley

1.5K views - 1 year ago

10-Min Stability Ball Core Shred 🟠 Total Core Engagement

10-Min Stability Ball Core Shred 🟠 Total Core Engagement Get Fit With Ashley

323 views - 1 year ago

15-Min Unilateral Full-Body Strength 🔥 One Dumbbell Only | No Repeats

15-Min Unilateral Full-Body Strength 🔥 One Dumbbell Only | No Repeats Get Fit With Ashley

374 views - 1 year ago

15-Min Full-Body Strength Workout with Gliding Discs 🔥 No Repeats

15-Min Full-Body Strength Workout with Gliding Discs 🔥 No Repeats Get Fit With Ashley

425 views - 1 year ago

20-Min Upper Body, Core & Cardio Blast 🔥 Strength & Sweat Combo

20-Min Upper Body, Core & Cardio Blast 🔥 Strength & Sweat Combo Get Fit With Ashley

523 views - 1 year ago

10-Min Seated Upper Body Sculpt 💪 Beginner & Senior Friendly

10-Min Seated Upper Body Sculpt 💪 Beginner & Senior Friendly Get Fit With Ashley

602 views - 1 year ago

Full-Body Pyramid Strength Workout 🔺 All Standing with Dumbbells

Full-Body Pyramid Strength Workout 🔺 All Standing with Dumbbells Get Fit With Ashley

720 views - 1 year ago

Ab Ripper X Inspired Core Workout 💪 | P90X Recreation

Ab Ripper X Inspired Core Workout 💪 | P90X Recreation Get Fit With Ashley

3K views - 1 year ago

Kettlebell Power Hour 🔥 Full Body Strength | No repeats!

Kettlebell Power Hour 🔥 Full Body Strength | No repeats! Get Fit With Ashley

593 views - 1 year ago

15-Min Mat Pilates Core Sculpt with Mini Ball 🌟

15-Min Mat Pilates Core Sculpt with Mini Ball 🌟 Get Fit With Ashley

275 views - 1 year ago

Fast & Fun Mile Walk 🌟 2000 Steps in 16 Minutes

Fast & Fun Mile Walk 🌟 2000 Steps in 16 Minutes Get Fit With Ashley

1.9K views - 1 year ago

20-Minute Total Body Burn 🔥 No Equipment Needed!

20-Minute Total Body Burn 🔥 No Equipment Needed! Get Fit With Ashley

800 views - 1 year ago

Cardio Kickboxing 140 bpm 🥊 FAST Fat Burning | UNLEASHED Advanced Plan

Cardio Kickboxing 140 bpm 🥊 FAST Fat Burning | UNLEASHED Advanced Plan Get Fit With Ashley

437 views - 1 year ago

Split Workout: Upper & Lower Body Strength 🔥 | UNLEASHED Advanced Plan

Split Workout: Upper & Lower Body Strength 🔥 | UNLEASHED Advanced Plan Get Fit With Ashley

388 views - 1 year ago

💪 Arms & Shoulders Sculpt 💪 Toning, Definition, Endurance - Continuous Movement with No Repeats!

💪 Arms & Shoulders Sculpt 💪 Toning, Definition, Endurance - Continuous Movement with No Repeats! Get Fit With Ashley

730 views - 1 year ago

Full Body Dumbbell Strength 💪 Complex Sets | UNLEASHED Advanced Plan

Full Body Dumbbell Strength 💪 Complex Sets | UNLEASHED Advanced Plan Get Fit With Ashley

261 views - 1 year ago

😍 15-Minute Booty & Leg Sculpt - One Dumbbell, No Repeats, Fast Results

😍 15-Minute Booty & Leg Sculpt - One Dumbbell, No Repeats, Fast Results Get Fit With Ashley

394 views - 1 year ago

🚨 THIS IS NOT A DRILL 🚨 The ULTIMATE Strength, Cardio & Edurance Challenge | UNLEASHED Advanced Plan

🚨 THIS IS NOT A DRILL 🚨 The ULTIMATE Strength, Cardio & Edurance Challenge | UNLEASHED Advanced Plan Get Fit With Ashley

213 views - 1 year ago

Total Core Sculpt 🔥 Quick Bodyweight Ab Workout

Total Core Sculpt 🔥 Quick Bodyweight Ab Workout Get Fit With Ashley

314 views - 1 year ago

💪 Intense Upper Body Burn 💪 Sculpt & Strengthen Arms & Shoulders | UNLEASHED Advanced Plan

💪 Intense Upper Body Burn 💪 Sculpt & Strengthen Arms & Shoulders | UNLEASHED Advanced Plan Get Fit With Ashley

684 views - 1 year ago