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Rock Solid Fitness Dunedin, Fl

Rock Solid Fitness Dunedin, Fl

@UCSVO4sbqOWEWUrSIfIcltEQ - 433 subscribers

The Highest Quality Personal Training Experience. Maximum Results, Minimal Time. 25 Minutes, Twice A Week At Rock Solid Fitness, our High Intensity SAFE Strength Training program is scientifically designed to deliver results in just 25 minutes twice a week. A study published in the Journal of Applied Physiology found that high-intensity resistance training significantly increases muscle size and strength in a short duration. Additionally, research from the American College of Sports Medicine demonstrates these workouts can elevate metabolic rates for up to 48 hours post-exercise, leading to increased calorie burning and improved metabolic health. Experience the power of efficient, science-backed workouts that fit seamlessly into your busy life. Learn more about the science behind 25-minute workouts twice a week, and claim your free training High Intensity SAFE Strength Training session today! Reach out to us TODAY!! 727-282-1800 or visit our website www.rocksolidfitnessfl.com

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