To a Better Self

@UCSVx6uK5FPN164DKuivo-lw - 469 subscribers

Welcome friends My goal is to help you empower yourself to become your better self and live your best life. In this channel, I am going to share ways and methods that have been helping me growing on every levels of my life and hope it will inspire many of you to do the same and live your best life. Thank you so much for visiting my channel and feel free to comeback as many time as you want, you will be always welcome ;) Alex

Home Videos Live Playlists

Rainy Moment Reset and Soft Thunder for a Better You | 10 Min to Inner Peace

Rainy Moment Reset and Soft Thunder for a Better You | 10 Min to Inner Peace To a Better Self

7 views - 5 days ago

Pause with the Sea | 10 Min Waves on the Beach for Stress Relief & Inner Calm

Pause with the Sea | 10 Min Waves on the Beach for Stress Relief & Inner Calm To a Better Self

29 views - 1 week ago

Morning by the Lake | 10 Min of Soft Water Sounds & Birdsong for Peace

Morning by the Lake | 10 Min of Soft Water Sounds & Birdsong for Peace To a Better Self

24 views - 2 weeks ago

Breathe with the Trees |10 Min Nature Break for Inner Peace

Breathe with the Trees |10 Min Nature Break for Inner Peace To a Better Self

21 views - 3 weeks ago

Cozy LoFi Chill Music for Study, Work, Relaxation and Unwind (1 Hour Sunset Vibes)

Cozy LoFi Chill Music for Study, Work, Relaxation and Unwind (1 Hour Sunset Vibes) To a Better Self

94 views - 1 month ago

Jellyfish Calm Music for Sleep, Stress Relief and Meditation (1 Hour Aquarium Sounds)

Jellyfish Calm Music for Sleep, Stress Relief and Meditation (1 Hour Aquarium Sounds) To a Better Self

76 views - 1 month ago

Vagus Nerve Breathwork for Relaxation, Anxiety Ease, and Nervous System Reset in 7 Minutes

Vagus Nerve Breathwork for Relaxation, Anxiety Ease, and Nervous System Reset in 7 Minutes To a Better Self

28 views - 1 month ago

Rain and Thunder Sounds | Sleep, Relaxation, Deep Calm and Stress Relief (1 Hour Rainstorm Ambience)

Rain and Thunder Sounds | Sleep, Relaxation, Deep Calm and Stress Relief (1 Hour Rainstorm Ambience) To a Better Self

20 views - 2 months ago

Let It Move Through You | 1 Hour of Soft Classical Music for Emotional Release

Let It Move Through You | 1 Hour of Soft Classical Music for Emotional Release To a Better Self

37 views - 2 months ago

20 Minute Yoga Nidra for Deep Relaxation & Nervous System Balance

20 Minute Yoga Nidra for Deep Relaxation & Nervous System Balance To a Better Self

48 views - 2 months ago

Peaceful Ocean Escape | 1 Hour of Calm & Serenity

Peaceful Ocean Escape | 1 Hour of Calm & Serenity To a Better Self

88 views - 2 months ago

Take a Break with Nature | 30 Min Birdsong Therapy for Relaxation & Mindfulness

Take a Break with Nature | 30 Min Birdsong Therapy for Relaxation & Mindfulness To a Better Self

20 views - 3 months ago

Soothing Rain on Branches | Nature Relaxation for Reading, Focus, Meditation & Breathwork (30 Min)

Soothing Rain on Branches | Nature Relaxation for Reading, Focus, Meditation & Breathwork (30 Min) To a Better Self

9 views - 3 months ago

20-Min Peaceful Garden Ambience | Gentle Birds, Breeze & Stillness

20-Min Peaceful Garden Ambience | Gentle Birds, Breeze & Stillness To a Better Self

35 views - 4 months ago

5-Min de Respiration pour libérer le stress | 4-4-6

5-Min de Respiration pour libérer le stress | 4-4-6 To a Better Self

27 views - 4 months ago

5-Minute Breathwork Guide for Stress Release | 4 In • 4 Hold • 6 Out

5-Minute Breathwork Guide for Stress Release | 4 In • 4 Hold • 6 Out To a Better Self

23 views - 4 months ago

10 Minutes of Ocean Waves | Perfect for Breathwork & Calm

10 Minutes of Ocean Waves | Perfect for Breathwork & Calm To a Better Self

35 views - 5 months ago

10-Min Guided Body Scan | Release Tension & Reset

10-Min Guided Body Scan | Release Tension & Reset To a Better Self

25 views - 5 months ago

1h Nature Serenity | Soft Ambient Music for Focus & Relaxation.

1h Nature Serenity | Soft Ambient Music for Focus & Relaxation. To a Better Self

58 views - 5 months ago

5 Min de Respiration Guidée pour plus de Calme, de Concentration et d'Equilibre

5 Min de Respiration Guidée pour plus de Calme, de Concentration et d'Equilibre To a Better Self

31 views - 5 months ago

5 Min Breathwork for Calm, Focus and Balance

5 Min Breathwork for Calm, Focus and Balance To a Better Self

41 views - 5 months ago

Cozy Campfire Under Stars | 2 Hours of Calming Nature for Sleep

Cozy Campfire Under Stars | 2 Hours of Calming Nature for Sleep To a Better Self

12 views - 6 months ago

Respiration guidée de 6 minutes pour le calme, la concentration et la clarté intérieure

Respiration guidée de 6 minutes pour le calme, la concentration et la clarté intérieure To a Better Self

10 views - 6 months ago

1 Hour Night Ocean Waves Sounds With Soft Music For Sleep, Focus And Relaxing!

1 Hour Night Ocean Waves Sounds With Soft Music For Sleep, Focus And Relaxing! To a Better Self

76 views - 6 months ago

Start Your Day Right With This 6-Minute Morning Breathwork For Calm, Focus, And Strength!

Start Your Day Right With This 6-Minute Morning Breathwork For Calm, Focus, And Strength! To a Better Self

27 views - 6 months ago

1 Hour Cozy Snowfall Ambience With Soft Music For Deep Sleep, Study, And Relaxation

1 Hour Cozy Snowfall Ambience With Soft Music For Deep Sleep, Study, And Relaxation To a Better Self

60 views - 6 months ago

Méditation Matinale 5 Minutes - Amour de soi & douceur.

Méditation Matinale 5 Minutes - Amour de soi & douceur. To a Better Self

136 views - 7 months ago

1 Hour of Cozy Fireplace Sounds for Calm Evenings & Focused Reading

1 Hour of Cozy Fireplace Sounds for Calm Evenings & Focused Reading To a Better Self

59 views - 7 months ago

5-Minute Transformative Guided Morning Meditation: Love Your Body, Calm Your Mind

5-Minute Transformative Guided Morning Meditation: Love Your Body, Calm Your Mind To a Better Self

28 views - 7 months ago

1 Hour of Relaxing Bird Sounds for Focus & Calm - Calming Nature Ambience

1 Hour of Relaxing Bird Sounds for Focus & Calm - Calming Nature Ambience To a Better Self

27 views - 7 months ago

7-Minute Morning Breathwork Routine to START YOUR DAY Calm and Powerful

7-Minute Morning Breathwork Routine to START YOUR DAY Calm and Powerful To a Better Self

165 views - 8 months ago

Feel at peace & Unwind | 1 Hour Calm Ocean & Light Birdsong

Feel at peace & Unwind | 1 Hour Calm Ocean & Light Birdsong To a Better Self

24 views - 8 months ago

Quick Calm: 2-minute Breathing Reset (4-4-4)

Quick Calm: 2-minute Breathing Reset (4-4-4) To a Better Self

51 views - 9 months ago

Nature Relaxation: Water & Birds Sounds (30 Min No Music)

Nature Relaxation: Water & Birds Sounds (30 Min No Music) To a Better Self

53 views - 9 months ago

Calm Your Mind in 2 Minutes with the 4-4-4 Breathing Reset for Stress Relief

Calm Your Mind in 2 Minutes with the 4-4-4 Breathing Reset for Stress Relief To a Better Self

89 views - 10 months ago

Ocean Sunrise: 30 Minutes to Reset Your Mind, Release Stress, and Find Inner Calm

Ocean Sunrise: 30 Minutes to Reset Your Mind, Release Stress, and Find Inner Calm To a Better Self

87 views - 10 months ago

Let Go of Approval: 10-Minute Guided Meditation for Confidence & Self-Worth

Let Go of Approval: 10-Minute Guided Meditation for Confidence & Self-Worth To a Better Self

120 views - 10 months ago

30 Min: The Most Relaxing Beach Waves Ever for Stress Relief and Inner Calm

30 Min: The Most Relaxing Beach Waves Ever for Stress Relief and Inner Calm To a Better Self

29 views - 10 months ago

The Powerful 10-Minute Guided Meditation to Let Go of Self-Judgment & Reclaim Your Worth

The Powerful 10-Minute Guided Meditation to Let Go of Self-Judgment & Reclaim Your Worth To a Better Self

1.6K views - 11 months ago

1 Hour of Gentle Healing Music to Deeply Reset Your Emotions and Find Inner Peace

1 Hour of Gentle Healing Music to Deeply Reset Your Emotions and Find Inner Peace To a Better Self

2.8K views - 11 months ago

Sound Bath & Guided Breathwork | Healing Meditation for Deep Relaxation - 20 Min

Sound Bath & Guided Breathwork | Healing Meditation for Deep Relaxation - 20 Min To a Better Self

120 views - 11 months ago

1 Hour Deep Relaxation: Forest River Sounds

1 Hour Deep Relaxation: Forest River Sounds To a Better Self

40 views - 11 months ago

5-Minute Morning Meditation for Calm and Confidence to Start Your Day

5-Minute Morning Meditation for Calm and Confidence to Start Your Day To a Better Self

96 views - 11 months ago

1 Hour of Relaxing Birdsong | Gentle Nature Sounds for Peace & Focus

1 Hour of Relaxing Birdsong | Gentle Nature Sounds for Peace & Focus To a Better Self

23 views - 1 year ago

5-Minute Morning Guided Meditation for Women | Start Your Day with Peace & Power

5-Minute Morning Guided Meditation for Women | Start Your Day with Peace & Power To a Better Self

17 views - 1 year ago

1 Hour Headphone Meditation | Sound for Clarity & Calm

1 Hour Headphone Meditation | Sound for Clarity & Calm To a Better Self

40 views - 1 year ago

10-Minute Guided Meditation for Self-Worth & Confidence | You Are Enough

10-Minute Guided Meditation for Self-Worth & Confidence | You Are Enough To a Better Self

45 views - 1 year ago

Relax in a Buddhist Temple | 1 Hour of Sound Healing & Calm Energy

Relax in a Buddhist Temple | 1 Hour of Sound Healing & Calm Energy To a Better Self

14 views - 1 year ago

Find Your Path Again | 10-Min Guided Meditation for Clarity & Purpose

Find Your Path Again | 10-Min Guided Meditation for Clarity & Purpose To a Better Self

25 views - 1 year ago

1 Hour of Adorable Sleeping Kittens | Relaxing Music for Sleep & Calm

1 Hour of Adorable Sleeping Kittens | Relaxing Music for Sleep & Calm To a Better Self

35 views - 1 year ago

Guided Meditation for Women | Let Go of Failure & Rise Strong

Guided Meditation for Women | Let Go of Failure & Rise Strong To a Better Self

69 views - 1 year ago

1 Hour of Peaceful Wave Sounds | Soft Beach Ambience for Relaxation & Meditation

1 Hour of Peaceful Wave Sounds | Soft Beach Ambience for Relaxation & Meditation To a Better Self

38 views - 1 year ago

10-Min Guided Meditation for Women | You Are Enough, You Deserve Rest

10-Min Guided Meditation for Women | You Are Enough, You Deserve Rest To a Better Self

52 views - 1 year ago

1h Relaxing Waterfall Sound for Meditation, Sleep, and Calm Focus

1h Relaxing Waterfall Sound for Meditation, Sleep, and Calm Focus To a Better Self

15 views - 1 year ago

7-Minute Guided Meditation to Reconnect with Yourself & Let Go of External Expectations

7-Minute Guided Meditation to Reconnect with Yourself & Let Go of External Expectations To a Better Self

74 views - 1 year ago

Peaceful Salt Island | 1-Hour Relaxing Music for Meditation & Focus

Peaceful Salt Island | 1-Hour Relaxing Music for Meditation & Focus To a Better Self

29 views - 1 year ago

6-Minute Guided Meditation for Kids | Rainbow Adventure to Feel Calm & Awesome!

6-Minute Guided Meditation for Kids | Rainbow Adventure to Feel Calm & Awesome! To a Better Self

24 views - 1 year ago

2 HOURS Relaxing Garden Evening | Lo-Fi Music & Bird Sounds

2 HOURS Relaxing Garden Evening | Lo-Fi Music & Bird Sounds To a Better Self

86 views - 1 year ago

Unboxing my Secret Project | A Surprise from To a Better Self

Unboxing my Secret Project | A Surprise from To a Better Self To a Better Self

22 views - 1 year ago

8-Minute Guided Meditation for Women | Focus on You and Your Goals

8-Minute Guided Meditation for Women | Focus on You and Your Goals To a Better Self

52 views - 1 year ago