YOGA with YUKO

@UCS_mhhBFT_GgpN5gqK2iC6Q - 774 subscribers

Simple tips for yoga poses. This may not be the best tip for first time yogis, but instead of too many alignment cue, make pose simpler, breathe into the pose, feel your body!

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[Breathe] Mindful Yoga | Stress & Fatigue Release | Deep & Relaxing

[Breathe] Mindful Yoga | Stress & Fatigue Release | Deep & Relaxing YOGA with YUKO

48 views - 3 days ago

[Upper Back TLC] Gentle Flow Yoga for Neck & Shoulders

[Upper Back TLC] Gentle Flow Yoga for Neck & Shoulders YOGA with YUKO

105 views - 6 days ago

[Office Yoga] Neck & Shoulder Relief | Chair Yoga | Brake Time Yoga

[Office Yoga] Neck & Shoulder Relief | Chair Yoga | Brake Time Yoga YOGA with YUKO

46 views - 1 week ago

[Yoga for Core] Pelvic Floor & Core Stability | Basic Yoga | Standing Flow

[Yoga for Core] Pelvic Floor & Core Stability | Basic Yoga | Standing Flow YOGA with YUKO

52 views - 1 week ago

[Upper Body TLC] Cat & Cow to Release Neck & Shoulder

[Upper Body TLC] Cat & Cow to Release Neck & Shoulder YOGA with YUKO

56 views - 2 weeks ago

[Metabolic Yoga ] Yoga for Pelvic Floor | Slow & Warm

[Metabolic Yoga ] Yoga for Pelvic Floor | Slow & Warm YOGA with YUKO

53 views - 2 weeks ago

[It's all about Pelvis, Spine and Breathing] Yoga for Balancing Nervous Systems

[It's all about Pelvis, Spine and Breathing] Yoga for Balancing Nervous Systems YOGA with YUKO

53 views - 3 weeks ago

[Mastering TADASANA] Yoga for Strong Legs | Better Posture

[Mastering TADASANA] Yoga for Strong Legs | Better Posture YOGA with YUKO

58 views - 3 weeks ago

[Healthy Hip Joints] Mobility & Stability | Yoga for Hips

[Healthy Hip Joints] Mobility & Stability | Yoga for Hips YOGA with YUKO

43 views - 1 month ago

[Yoga for Hip Joint] Healthy Range of Motion | Functional Movement Yoga

[Yoga for Hip Joint] Healthy Range of Motion | Functional Movement Yoga YOGA with YUKO

28 views - 1 month ago

[Shoulder Pain Release] Yoga for Upper Back | Neck Shoulders Shoulder Blades

[Shoulder Pain Release] Yoga for Upper Back | Neck Shoulders Shoulder Blades YOGA with YUKO

28 views - 1 month ago

[Hip Mobility] Yoga for Healthy Hip Joint | Pelvis Stability

[Hip Mobility] Yoga for Healthy Hip Joint | Pelvis Stability YOGA with YUKO

220 views - 1 month ago

[Gentle Yoga] Shoulder Release Flow Yoga with Pillow | Yoga for Slow Day

[Gentle Yoga] Shoulder Release Flow Yoga with Pillow | Yoga for Slow Day YOGA with YUKO

41 views - 1 month ago

[Yoga for Hip Mobility] Glutes & Hamstrings | Pain pain relief

[Yoga for Hip Mobility] Glutes & Hamstrings | Pain pain relief YOGA with YUKO

153 views - 1 month ago

[Mindfulness Work] Breathe to Relax | Healthy Breathing | MIndfulness Yoga

[Mindfulness Work] Breathe to Relax | Healthy Breathing | MIndfulness Yoga YOGA with YUKO

49 views - 2 months ago

[Pelvic Flow] Functional Movement Yoga | Hip Joint Stability

[Pelvic Flow] Functional Movement Yoga | Hip Joint Stability YOGA with YUKO

31 views - 2 months ago

[Hip Yoga] Hip Pain Relief | Improve Hip Joint Stability | Functional Walk

[Hip Yoga] Hip Pain Relief | Improve Hip Joint Stability | Functional Walk YOGA with YUKO

74 views - 2 months ago

[Relaxation Pose] Shavasa for Text Neck | Neck & Shoulder Relief

[Relaxation Pose] Shavasa for Text Neck | Neck & Shoulder Relief YOGA with YUKO

32 views - 2 months ago

[Evening Yoga for Abdomen] Deep Breathe and Core Engagement

[Evening Yoga for Abdomen] Deep Breathe and Core Engagement YOGA with YUKO

84 views - 2 months ago

[Supine Core Flow] Challenge Your Core | Functional Flow Yoga

[Supine Core Flow] Challenge Your Core | Functional Flow Yoga YOGA with YUKO

51 views - 2 months ago

[Magical Massage] Relax your Abs | Deepen Exhalation | Promote Relaxation

[Magical Massage] Relax your Abs | Deepen Exhalation | Promote Relaxation YOGA with YUKO

36 views - 3 months ago

[Text Neck Release] Yoga to improve your Neck Mobility | Spine Alignment |

[Text Neck Release] Yoga to improve your Neck Mobility | Spine Alignment | YOGA with YUKO

36 views - 3 months ago

[Stomach Relief] Restorative Yoga to relax your abs | Improve Digestion

[Stomach Relief] Restorative Yoga to relax your abs | Improve Digestion YOGA with YUKO

55 views - 3 months ago

[8 Min. Yoga for Ab] Standing flow for your Abdomen |

[8 Min. Yoga for Ab] Standing flow for your Abdomen | YOGA with YUKO

103 views - 3 months ago

[Core Stretch] Beginners' Yoga for Ab | Supine Yoga

[Core Stretch] Beginners' Yoga for Ab | Supine Yoga YOGA with YUKO

42 views - 3 months ago

[Yoga for Ab] Beginners Yoga | Cat Pose & Plank Pose for your Core

[Yoga for Ab] Beginners Yoga | Cat Pose & Plank Pose for your Core YOGA with YUKO

28 views - 3 months ago

[Relaxation Practice] Exhale completely and inhale fully |

[Relaxation Practice] Exhale completely and inhale fully | YOGA with YUKO

11 views - 3 months ago

[Yoga for Core Beginner] Supine Flow Yoga | Safe & Effective

[Yoga for Core Beginner] Supine Flow Yoga | Safe & Effective YOGA with YUKO

28 views - 3 months ago

[Knee Mobility] Gentle yoga to improve knee mobility

[Knee Mobility] Gentle yoga to improve knee mobility YOGA with YUKO

257 views - 3 months ago

[Core Stretch] Beginners Yoga | Balancing Core to Improve posture

[Core Stretch] Beginners Yoga | Balancing Core to Improve posture YOGA with YUKO

28 views - 4 months ago

[Yoga for Core] Supine Flow | Safe and Effective way to access Core Muscles

[Yoga for Core] Supine Flow | Safe and Effective way to access Core Muscles YOGA with YUKO

48 views - 4 months ago

[How to Practice Down-Dog] Yoga for Beginners | Seated Down-Dog | No-Hands Down-Dog

[How to Practice Down-Dog] Yoga for Beginners | Seated Down-Dog | No-Hands Down-Dog YOGA with YUKO

33 views - 4 months ago

[I can lift my Arm!!] Yoga for Shoulder Blades Release

[I can lift my Arm!!] Yoga for Shoulder Blades Release YOGA with YUKO

69 views - 4 months ago

[Yoga for Strong Upper Back] Shoulder and Hamstring

[Yoga for Strong Upper Back] Shoulder and Hamstring YOGA with YUKO

145 views - 4 months ago

[Yoga for Shoulder] Frozen Shoulder Release | Yoga for Begginers

[Yoga for Shoulder] Frozen Shoulder Release | Yoga for Begginers YOGA with YUKO

80 views - 4 months ago

[10 min Feet Yoga] Flexible Arch | Healthy & Balanced Feet |

[10 min Feet Yoga] Flexible Arch | Healthy & Balanced Feet | YOGA with YUKO

111 views - 4 months ago

[Mindful Yoga] Define your Cat & Cow | Embodiment Practice

[Mindful Yoga] Define your Cat & Cow | Embodiment Practice YOGA with YUKO

76 views - 4 months ago

[Gentle Yoga] 10 Minutes Standing Flow for Hips and Spine

[Gentle Yoga] 10 Minutes Standing Flow for Hips and Spine YOGA with YUKO

95 views - 5 months ago

[No Hands Yoga] Supine Flow for Your Shoulders & Back

[No Hands Yoga] Supine Flow for Your Shoulders & Back YOGA with YUKO

100 views - 5 months ago

[Gentle Yoga] Seated Flow for Morning or Evening | Mindful Flow

[Gentle Yoga] Seated Flow for Morning or Evening | Mindful Flow YOGA with YUKO

91 views - 5 months ago

[Hip-Up] Yoga for Hip Joints and Hamstrings

[Hip-Up] Yoga for Hip Joints and Hamstrings YOGA with YUKO

205 views - 5 months ago

[Yoga for Upper Back] Release Neck & Shoulder Tension | Text Neck Relief

[Yoga for Upper Back] Release Neck & Shoulder Tension | Text Neck Relief YOGA with YUKO

58 views - 5 months ago

[Yoga for Straight Neck] Yoga for spine alignment | Posture Correction

[Yoga for Straight Neck] Yoga for spine alignment | Posture Correction YOGA with YUKO

93 views - 5 months ago

[Balancing Feet] Yoga for Ankle | Walk Better, Stand Better. and Balance Better

[Balancing Feet] Yoga for Ankle | Walk Better, Stand Better. and Balance Better YOGA with YUKO

63 views - 5 months ago

[Yoga for over 50] Refine your practice | Yoga tips for changing body

[Yoga for over 50] Refine your practice | Yoga tips for changing body YOGA with YUKO

108 views - 5 months ago

[Yoga for Ankle] Releasing Flow for Hip, Knee, and Ankle

[Yoga for Ankle] Releasing Flow for Hip, Knee, and Ankle YOGA with YUKO

79 views - 5 months ago

[Gentle Yoga] Seated Flow for Hip Mobility

[Gentle Yoga] Seated Flow for Hip Mobility YOGA with YUKO

149 views - 6 months ago

[Restore Feet Function] Yoga for Toe | Feet balance | Hip Joint Stability

[Restore Feet Function] Yoga for Toe | Feet balance | Hip Joint Stability YOGA with YUKO

87 views - 6 months ago

[Office Yoga for Shoulder] Stretch Yoga for Upper Back & Shoulder | Chair Yoga

[Office Yoga for Shoulder] Stretch Yoga for Upper Back & Shoulder | Chair Yoga YOGA with YUKO

107 views - 6 months ago

[Healthy Spine] 9 min Yoga for Spine | Balancing Central Nerve Systems

[Healthy Spine] 9 min Yoga for Spine | Balancing Central Nerve Systems YOGA with YUKO

30 views - 6 months ago

[Functional Hip Joint] Yoga for Hamstrings & Hip Joints | Embodiment Yoga

[Functional Hip Joint] Yoga for Hamstrings & Hip Joints | Embodiment Yoga YOGA with YUKO

144 views - 6 months ago

[Hip Release for Beginner] Functional Yoga Flow | Hip Mobility & Flexibility

[Hip Release for Beginner] Functional Yoga Flow | Hip Mobility & Flexibility YOGA with YUKO

256 views - 6 months ago

How to be in Present Moment | Beginners | Mindful Yoga

How to be in Present Moment | Beginners | Mindful Yoga YOGA with YUKO

43 views - 6 months ago

[Yoga for Feet] Healthy Feet | Flexibility of the sole of our feet

[Yoga for Feet] Healthy Feet | Flexibility of the sole of our feet YOGA with YUKO

174 views - 6 months ago

[10 Min. Yoga for Shoulders & Back] Seated Flow Yoga | Slow & Gentle

[10 Min. Yoga for Shoulders & Back] Seated Flow Yoga | Slow & Gentle YOGA with YUKO

84 views - 7 months ago

[Restore Your Core] Supine Flow Yoga for Spine Mobility | Corework for Beginner

[Restore Your Core] Supine Flow Yoga for Spine Mobility | Corework for Beginner YOGA with YUKO

75 views - 7 months ago

[Supine Flow Yoga] 8 Minutes Feel Good | Lower Back & Hips | Gentle Yoga

[Supine Flow Yoga] 8 Minutes Feel Good | Lower Back & Hips | Gentle Yoga YOGA with YUKO

163 views - 7 months ago

[Blanket Flow Yoga]Feel Good Flow | Safe & Cozy | Gentle Yoga

[Blanket Flow Yoga]Feel Good Flow | Safe & Cozy | Gentle Yoga YOGA with YUKO

72 views - 7 months ago

[Spine + Core] Yoga for Spine Flexibility & Core Strength |

[Spine + Core] Yoga for Spine Flexibility & Core Strength | YOGA with YUKO

58 views - 7 months ago

[Yoga for Kidney] Healthy Organ & Calves | Yoga for blood circulation

[Yoga for Kidney] Healthy Organ & Calves | Yoga for blood circulation YOGA with YUKO

67 views - 7 months ago