Andrew Kolasko

@UCScUFoeTbUXWU9FTsKJPCOA - 2.7K subscribers

Videos on healthy aging, longevity & effective workouts. New videos: Fri NOON EST I am a former champion natural bodybuilder with 45 years of weight training, athletic performance, & healthy eating & nutritional practices that I apply to my personalized coaching of longevity and fit living. I use my healthy practices, nutritional knowledge & novel training methods with my clients to enhance their musculation, strength, vitality, appearance, mindful well-being & improvement of their healthspan. I apply my skills and passion for my craft & change the quality of men's lives in their later years by sharing my expertise to elevate metabolic health & fitness to a level that makes men 50+ feel confident & look years younger.

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How I’m Looking Fine at Age 59

How I’m Looking Fine at Age 59 Andrew Kolasko

104 views - 2 days ago

DO THIS FULL BODY WARMUP BEFORE YOUR WORKOUTS - Quick Warm-Up Routine for 50+

DO THIS FULL BODY WARMUP BEFORE YOUR WORKOUTS - Quick Warm-Up Routine for 50+ Andrew Kolasko

2 days ago

Recover Faster After Every Workout - Simple Method Men 50+ Ignore

Recover Faster After Every Workout - Simple Method Men 50+ Ignore Andrew Kolasko

1 week ago

The #1 Fitness Mistake Men 50+ Make

The #1 Fitness Mistake Men 50+ Make Andrew Kolasko

107 views - 1 week ago

Recover Faster After Every Workout - Simple Method Men 50+ Ignore

Recover Faster After Every Workout - Simple Method Men 50+ Ignore Andrew Kolasko

725 views - 2 weeks ago

12-Month TURN BACK TIME™ Training & Support Program

12-Month TURN BACK TIME™ Training & Support Program Andrew Kolasko

2 weeks ago

THIS HABIT BUILT MY PHYSIQUE

THIS HABIT BUILT MY PHYSIQUE Andrew Kolasko

502 views - 3 weeks ago

Why I Became a Longevity Coach-My Real WHY @ 59

Why I Became a Longevity Coach-My Real WHY @ 59 Andrew Kolasko

196 views - 4 weeks ago

Better than GoRuck

Better than GoRuck Andrew Kolasko

262 views - 1 month ago

Low Energy After 50? This Is the REAL Reason

Low Energy After 50? This Is the REAL Reason Andrew Kolasko

188 views - 1 month ago

Top 10 Longevity Hacks for Men 50+

Top 10 Longevity Hacks for Men 50+ Andrew Kolasko

272 views - 1 month ago

Why You Can’t Stop Eating

Why You Can’t Stop Eating Andrew Kolasko

383 views - 1 month ago

How I Reversed Aging at 59 — Body & Brain

How I Reversed Aging at 59 — Body & Brain Andrew Kolasko

1.1K views - 2 months ago

“What’s Legit?” (Men 50+ Must Watch)

“What’s Legit?” (Men 50+ Must Watch) Andrew Kolasko

707 views - 2 months ago

WISH I KNEW THIS BEFORE I WAS OVER 50!

WISH I KNEW THIS BEFORE I WAS OVER 50! Andrew Kolasko

191 views - 2 months ago

TMG: The Mitochondria-Boost 50+ Men NEED

TMG: The Mitochondria-Boost 50+ Men NEED Andrew Kolasko

4.4K views - 2 months ago

2 Ultimate Science-Based Leg Workouts for Men 50+

2 Ultimate Science-Based Leg Workouts for Men 50+ Andrew Kolasko

232 views - 3 months ago

How to Ruck Safely - RUCK IT Mark II Review

How to Ruck Safely - RUCK IT Mark II Review Andrew Kolasko

295 views - 3 months ago

Stop Benching Like This!

Stop Benching Like This! Andrew Kolasko

268 views - 3 months ago

Building Muscle Over 50: The Fear Myth

Building Muscle Over 50: The Fear Myth Andrew Kolasko

420 views - 3 months ago

You’ve Been Lied To About Strength Training After 50

You’ve Been Lied To About Strength Training After 50 Andrew Kolasko

711 views - 3 months ago

How to Boost Metabolism After 50 (3 Proven Ways to Burn Fat & Build Strength)

How to Boost Metabolism After 50 (3 Proven Ways to Burn Fat & Build Strength) Andrew Kolasko

485 views - 4 months ago

4 Signs Your Training Plan Is Failing You After 50

4 Signs Your Training Plan Is Failing You After 50 Andrew Kolasko

542 views - 4 months ago

25 Tips to Look & Feel Young

25 Tips to Look & Feel Young Andrew Kolasko

327 views - 4 months ago

The Secret to More Muscle Growth After 50

The Secret to More Muscle Growth After 50 Andrew Kolasko

786 views - 4 months ago

7 Golden Rules Every Man Over 50 MUST Live By

7 Golden Rules Every Man Over 50 MUST Live By Andrew Kolasko

125 views - 5 months ago

5 Ways To Build Muscle Faster After 50 (TRY THESE TIPS!)

5 Ways To Build Muscle Faster After 50 (TRY THESE TIPS!) Andrew Kolasko

422 views - 5 months ago

Struggling to Stay Consistent? Watch This Before You Quit…

Struggling to Stay Consistent? Watch This Before You Quit… Andrew Kolasko

210 views - 5 months ago

Stop Skipping This Muscle! The Secret to Bigger Arms!

Stop Skipping This Muscle! The Secret to Bigger Arms! Andrew Kolasko

165 views - 5 months ago

RUCK IT vs GORUCK Review

RUCK IT vs GORUCK Review Andrew Kolasko

651 views - 6 months ago

The Secret Exercises Behind the Ultimate Arm Growth Program

The Secret Exercises Behind the Ultimate Arm Growth Program Andrew Kolasko

545 views - 6 months ago

The Best Science-Based Over-50 Workout Plan for Longevity

The Best Science-Based Over-50 Workout Plan for Longevity Andrew Kolasko

570 views - 6 months ago

TMG Review by Real Men 50+ : Strength, Fat Loss & Muscle Gain!

TMG Review by Real Men 50+ : Strength, Fat Loss & Muscle Gain! Andrew Kolasko

1.1K views - 6 months ago

The ONLY 6 Back Exercises You Need (Men 50+)

The ONLY 6 Back Exercises You Need (Men 50+) Andrew Kolasko

314 views - 6 months ago

The DANGER of VISCERAL FAT - Is It Sabotaging Your Health?

The DANGER of VISCERAL FAT - Is It Sabotaging Your Health? Andrew Kolasko

180 views - 7 months ago

You NEED a Smart Body Analyzer (NOT a Scale!)

You NEED a Smart Body Analyzer (NOT a Scale!) Andrew Kolasko

711 views - 7 months ago

TMG: 7 Reasons It Might Not Be Working for You – How to Fix It!

TMG: 7 Reasons It Might Not Be Working for You – How to Fix It! Andrew Kolasko

11.4K views - 7 months ago

TMG: Increases Fat Loss, Muscle, VO2 Max & Testosterone! As per Thomas DeLauer *

TMG: Increases Fat Loss, Muscle, VO2 Max & Testosterone! As per Thomas DeLauer * Andrew Kolasko

1.9K views - 7 months ago

Men 50+: Stop Wasting Time in the Gym | Train With Purpose

Men 50+: Stop Wasting Time in the Gym | Train With Purpose Andrew Kolasko

722 views - 8 months ago

RUCKING 101: Benefits of Rucking - A Full-Body Workout for Strength & Cardiovascular Health

RUCKING 101: Benefits of Rucking - A Full-Body Workout for Strength & Cardiovascular Health Andrew Kolasko

1.6K views - 8 months ago

Optimal Workout Plan for Men OVER AGE 50

Optimal Workout Plan for Men OVER AGE 50 Andrew Kolasko

520 views - 8 months ago

The Supplements I Take Everyday: A Full Guide (for 50+)

The Supplements I Take Everyday: A Full Guide (for 50+) Andrew Kolasko

603 views - 8 months ago

The Best Ruck Pack? NOT GoRuck – The Rucking Game-Changer: RUCK IT

The Best Ruck Pack? NOT GoRuck – The Rucking Game-Changer: RUCK IT Andrew Kolasko

7.7K views - 8 months ago

The WORST Leg Exercise for Men 50+ (AVOID!)

The WORST Leg Exercise for Men 50+ (AVOID!) Andrew Kolasko

2.5K views - 8 months ago

8 Golden Rules for Men Over Age 50 (Simple Guide to Lose Fat & Build Muscle)

8 Golden Rules for Men Over Age 50 (Simple Guide to Lose Fat & Build Muscle) Andrew Kolasko

7.4K views - 9 months ago

Why I Became a Longevity Coach (My Raw, Personal Story for Men 50+)

Why I Became a Longevity Coach (My Raw, Personal Story for Men 50+) Andrew Kolasko

850 views - 9 months ago

TOP 5 MUSCLE BUILDING TIPS for Men 50+ (No TRT, No Steroids!)

TOP 5 MUSCLE BUILDING TIPS for Men 50+ (No TRT, No Steroids!) Andrew Kolasko

2.9K views - 9 months ago

BEST REPS/SETS COMBO WORKOUT in 45 Years! (MYO-REPS for MUSCLE & Men 50+) 🔥

BEST REPS/SETS COMBO WORKOUT in 45 Years! (MYO-REPS for MUSCLE & Men 50+) 🔥 Andrew Kolasko

902 views - 10 months ago

An ANTI-AGING Supplement? Can Spermidine REVERSE AGING?

An ANTI-AGING Supplement? Can Spermidine REVERSE AGING? Andrew Kolasko

578 views - 10 months ago

WHAT YOU CAN DO to REVERSE AGING at 50+ and WHAT TO AVOID!

WHAT YOU CAN DO to REVERSE AGING at 50+ and WHAT TO AVOID! Andrew Kolasko

554 views - 10 months ago

LONGEVITY BASICS: How I Stay Strong, Fit, Focused & Energized at 58

LONGEVITY BASICS: How I Stay Strong, Fit, Focused & Energized at 58 Andrew Kolasko

2.1K views - 10 months ago

Reverse Aging LONGEVITY FACTs-Find Your WHY: Enjoy Life, Live Long & Strong

Reverse Aging LONGEVITY FACTs-Find Your WHY: Enjoy Life, Live Long & Strong Andrew Kolasko

391 views - 11 months ago

HOW TO BE IN THE TOP 1% HEALTHIEST OVER AGE 50 Interview with Longevity Coach

HOW TO BE IN THE TOP 1% HEALTHIEST OVER AGE 50 Interview with Longevity Coach Andrew Kolasko

837 views - 11 months ago

The 'Perfect' Morning Routine for Longevity & Peak Performance (58 & Fit!)

The 'Perfect' Morning Routine for Longevity & Peak Performance (58 & Fit!) Andrew Kolasko

2.7K views - 11 months ago

HOW SOME PEOPLE ARE FIT 'Without Trying' SLOW AGING without EXERCISE - LIVE YOUR 80s HEALTHY

HOW SOME PEOPLE ARE FIT 'Without Trying' SLOW AGING without EXERCISE - LIVE YOUR 80s HEALTHY Andrew Kolasko

276 views - 11 months ago

You Don’t Have to Exercise… BUT You Pay the Price - Lifespan Facts from 50+ Longevity Coach

You Don’t Have to Exercise… BUT You Pay the Price - Lifespan Facts from 50+ Longevity Coach Andrew Kolasko

813 views - 1 year ago

TMG Increases Muscle Like Steroids?! (and decreases fat!?!)

TMG Increases Muscle Like Steroids?! (and decreases fat!?!) Andrew Kolasko

62.8K views - 1 year ago

Debunking 'Bad' Exercises for 50+: Critique of Will Harlow's Advice by Longevity Coach

Debunking 'Bad' Exercises for 50+: Critique of Will Harlow's Advice by Longevity Coach Andrew Kolasko

864 views - 1 year ago

Boost Your Grip Strength for a Long, Strong Life | TOP 3 Exercises for Longevity / Men 50+

Boost Your Grip Strength for a Long, Strong Life | TOP 3 Exercises for Longevity / Men 50+ Andrew Kolasko

433 views - 1 year ago