Performance Health Academy Network

@UCSkC8FtkgfEePr5MqudRQPQ - 17.7K subscribers

The Performance Health Academy is full of research-proven insights, protocols, techniques, current trends and more. Indulge in daily content from our network of experts in rehabilitation and sports medicine. As your one-stop shop for all things clinical education, improve your practice with articles, research, education & exercises.

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Welcome to the Performance Health Academy!

Welcome to the Performance Health Academy! Performance Health Academy Network

585 views - 6 years ago

Volar Wrist Cock-up Orthosis

Volar Wrist Cock-up Orthosis Performance Health Academy Network

15.5K views - 6 years ago

mTrigger Performance Health Academy Network

987 views - 6 years ago

TheraBand Kinesiology Tape Application Achilles

TheraBand Kinesiology Tape Application Achilles Performance Health Academy Network

2.9K views - 6 years ago

Wrist Flexions with Sustained Holds

Wrist Flexions with Sustained Holds Performance Health Academy Network

1.1K views - 6 years ago

Seated Scapular Neuromuscular

Seated Scapular Neuromuscular Performance Health Academy Network

2.4K views - 6 years ago

Prone Row into External Rotation

Prone Row into External Rotation Performance Health Academy Network

4K views - 6 years ago

Shoulder Internal Rotation

Shoulder Internal Rotation Performance Health Academy Network

2.1K views - 6 years ago

Shoulder Abduction

Shoulder Abduction Performance Health Academy Network

2.3K views - 6 years ago

Shoulder External Rotation

Shoulder External Rotation Performance Health Academy Network

5.1K views - 6 years ago

Bicep Curls with Sustained Holds

Bicep Curls with Sustained Holds Performance Health Academy Network

1.2K views - 6 years ago

Seated Rows into External Rotation

Seated Rows into External Rotation Performance Health Academy Network

2.3K views - 6 years ago

Shoulder External Rotation with Sustained Holds

Shoulder External Rotation with Sustained Holds Performance Health Academy Network

2.5K views - 6 years ago

Wrist Extensions

Wrist Extensions Performance Health Academy Network

898 views - 6 years ago

Tricep Extensions with Sustained Holds

Tricep Extensions with Sustained Holds Performance Health Academy Network

864 views - 6 years ago

Shoulder Internal Rotation with Sustained Holds

Shoulder Internal Rotation with Sustained Holds Performance Health Academy Network

1.4K views - 6 years ago

Side-Lying Plank with Shoulder External Rotation

Side-Lying Plank with Shoulder External Rotation Performance Health Academy Network

2.5K views - 6 years ago

Lower Trapezius Strengthening

Lower Trapezius Strengthening Performance Health Academy Network

4.7K views - 6 years ago

Forearm Supination and Pronation

Forearm Supination and Pronation Performance Health Academy Network

1.5K views - 6 years ago

Push-Ups onto Rocker Board

Push-Ups onto Rocker Board Performance Health Academy Network

1.4K views - 6 years ago

Prone Ts: Horizontal Abductions

Prone Ts: Horizontal Abductions Performance Health Academy Network

2.4K views - 6 years ago

Prone Ys: Horizontal Abductions and External Rotation

Prone Ys: Horizontal Abductions and External Rotation Performance Health Academy Network

2.5K views - 6 years ago

Shoulder External Rotation with Sustained Holds (Exercise Only)

Shoulder External Rotation with Sustained Holds (Exercise Only) Performance Health Academy Network

519 views - 6 years ago

Seated Scapular Neuromuscular (Exercise Only)

Seated Scapular Neuromuscular (Exercise Only) Performance Health Academy Network

939 views - 6 years ago

Shoulder Abduction (Exercise Only)

Shoulder Abduction (Exercise Only) Performance Health Academy Network

3K views - 6 years ago

Prone Ys: Horizontal Abductions and External Rotation (Exercise Only)

Prone Ys: Horizontal Abductions and External Rotation (Exercise Only) Performance Health Academy Network

453 views - 6 years ago

Wrist Extensions (Exercise Only)

Wrist Extensions (Exercise Only) Performance Health Academy Network

131 views - 6 years ago

Shoulder Internal Rotation (Exercise Only)

Shoulder Internal Rotation (Exercise Only) Performance Health Academy Network

446 views - 6 years ago

Push-Ups onto Rocker Board (Exercise Only)

Push-Ups onto Rocker Board (Exercise Only) Performance Health Academy Network

241 views - 6 years ago

Wrist Flexions with Sustained Holds (Exercise Only)

Wrist Flexions with Sustained Holds (Exercise Only) Performance Health Academy Network

142 views - 6 years ago

Bicep Curls with Sustained Holds (Exercise Only)

Bicep Curls with Sustained Holds (Exercise Only) Performance Health Academy Network

159 views - 6 years ago

Seated Rows into External Rotation (Exercise Only)

Seated Rows into External Rotation (Exercise Only) Performance Health Academy Network

445 views - 6 years ago

Forearm Supination and Pronation (Exercise Only)

Forearm Supination and Pronation (Exercise Only) Performance Health Academy Network

823 views - 6 years ago

Side-Lying Plank with Shoulder External Rotation (Exercise Only)

Side-Lying Plank with Shoulder External Rotation (Exercise Only) Performance Health Academy Network

724 views - 6 years ago

Lower Trapezius Strengthening (Exercise Only)

Lower Trapezius Strengthening (Exercise Only) Performance Health Academy Network

418 views - 6 years ago

Tricep Extensions with Sustained Holds (Exercise Only)

Tricep Extensions with Sustained Holds (Exercise Only) Performance Health Academy Network

179 views - 6 years ago

Shoulder Internal Rotation with Sustained Holds (Exercise Only)

Shoulder Internal Rotation with Sustained Holds (Exercise Only) Performance Health Academy Network

344 views - 6 years ago

Prone Row into External Rotation (Exercise Only)

Prone Row into External Rotation (Exercise Only) Performance Health Academy Network

608 views - 6 years ago

Prone Ts: Horizontal Abductions (Exercise Only)

Prone Ts: Horizontal Abductions (Exercise Only) Performance Health Academy Network

590 views - 6 years ago

Shoulder External Rotation (Exercise Only)

Shoulder External Rotation (Exercise Only) Performance Health Academy Network

635 views - 6 years ago

Splinting: How to Properly Set-Up Your Area

Splinting: How to Properly Set-Up Your Area Performance Health Academy Network

5.6K views - 6 years ago

Splinting: Radial Gutter

Splinting: Radial Gutter Performance Health Academy Network

10.8K views - 6 years ago

Splinting: Dorsal Block

Splinting: Dorsal Block Performance Health Academy Network

10.6K views - 6 years ago

Splinting: Lymphedema

Splinting: Lymphedema Performance Health Academy Network

3.1K views - 6 years ago

Splinting: Mallet (Kinesiology Taping Technique)

Splinting: Mallet (Kinesiology Taping Technique) Performance Health Academy Network

71.4K views - 6 years ago

Ulnar Sided Wrist Pain #1 (Kinesiology Taping Technique)

Ulnar Sided Wrist Pain #1 (Kinesiology Taping Technique) Performance Health Academy Network

303K views - 6 years ago

Ulnar Sided Wrist Pain #2 (Kinesiology Taping Technique)

Ulnar Sided Wrist Pain #2 (Kinesiology Taping Technique) Performance Health Academy Network

259.6K views - 6 years ago

Wrist Stability (Kinesiology Taping Technique)

Wrist Stability (Kinesiology Taping Technique) Performance Health Academy Network

103K views - 6 years ago

Splinting: Supination Assist (Kinesiology Taping Technique)

Splinting: Supination Assist (Kinesiology Taping Technique) Performance Health Academy Network

35.5K views - 6 years ago

Splinting: Radial Wrist Pain (Kinesiology Taping Technique)

Splinting: Radial Wrist Pain (Kinesiology Taping Technique) Performance Health Academy Network

138.6K views - 6 years ago

Splinting: Ulna Gutter

Splinting: Ulna Gutter Performance Health Academy Network

11.1K views - 6 years ago

Splinting: Long Arm

Splinting: Long Arm Performance Health Academy Network

6.5K views - 6 years ago

Splinting: Carpal Tunnel

Splinting: Carpal Tunnel Performance Health Academy Network

15.8K views - 6 years ago

Splinting: Mallet (Kinesiology Taping Technique)

Splinting: Mallet (Kinesiology Taping Technique) Performance Health Academy Network

1.7K views - 6 years ago

Splinting: Short Thumb Spica

Splinting: Short Thumb Spica Performance Health Academy Network

5.6K views - 6 years ago

Splinting: Wrist Control

Splinting: Wrist Control Performance Health Academy Network

1.1K views - 6 years ago

Splinting: Pattern Setup

Splinting: Pattern Setup Performance Health Academy Network

788 views - 6 years ago

High Row Performance Health Academy Network

371 views - 6 years ago

High Row into External Rotation

High Row into External Rotation Performance Health Academy Network

3.7K views - 6 years ago

Lateral Raises Performance Health Academy Network

222 views - 6 years ago