Establishing a lifelong, healthy diet based on natural foods.
This includes diets based 100% on whole foods and diets primarily based on whole foods
Here, you’ll find:
• Education on ingredients and whole foods
• Examples of a simple whole food diet
• Tips on how to access whole foods
• And more
DISCLAIMER:
This channel is for EDUCATIONAL PURPOSES. This content should not replace advice from a health care professional. The goal is to highlight whole foods and proper nutrition and support your research and decision making on improving your diet.
About me:
I’m Crystal, a registered health information technician. I’ve been studying nutrition and its impact on health for almost ten years. My personal health struggles (cystic acne and dyspepsia) inspired me to choose a whole food diet. After trying many medications, I discovered that junk foods were the culprit. It took years to break free from these foods, but as I did, my health improved, further encouraging my research.
