heather mae

@UCSvUIDHKM2wscCU3aGoeCbw - 1.5K subscribers

Crossfit Gym Owner, Nutritionist, Vegetable + Push-Up Enthusiast Free Customized Macro + Health Plan: customizedweightloss.com

Home Videos Live Playlists

Supplements that Actually Work (scientifically proven ONLY)

Supplements that Actually Work (scientifically proven ONLY) heather mae

41 views - 1 year ago

Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices

Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices heather mae

38 views - 1 year ago

Can You Drink Alcohol + Get Healthy Weight Loss Results? ( +VERY personal update )

Can You Drink Alcohol + Get Healthy Weight Loss Results? ( +VERY personal update ) heather mae

71 views - 1 year ago

Weight Loss Specialist Grocery Haul

Weight Loss Specialist Grocery Haul heather mae

63 views - 1 year ago

Everything to Know About Ozempic Weight Loss in 1 Minute (Is it healthy?)

Everything to Know About Ozempic Weight Loss in 1 Minute (Is it healthy?) heather mae

84 views - 1 year ago

#00 | How to Set Up a Healthy Lifestyle | New Years Revolution Challenge

#00 | How to Set Up a Healthy Lifestyle | New Years Revolution Challenge heather mae

54 views - 2 years ago

Ate too Much At Thanksgiving?

Ate too Much At Thanksgiving? heather mae

37 views - 2 years ago

Non-Beginner Health + Fitness Mistakes

Non-Beginner Health + Fitness Mistakes heather mae

44 views - 2 years ago

Step by Step: Spot Reducing Fat + What to Do to Shape Your Body (that actually works) | *most asked*

Step by Step: Spot Reducing Fat + What to Do to Shape Your Body (that actually works) | *most asked* heather mae

117 views - 2 years ago

Body Positivity is BS. Buckle Up.

Body Positivity is BS. Buckle Up. heather mae

324 views - 2 years ago

Is Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs + the Outputs they create.

Is Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs + the Outputs they create. heather mae

99 views - 2 years ago

Health for Fitness Podcast: Official Trailer

Health for Fitness Podcast: Official Trailer heather mae

36 views - 2 years ago

Health, Fitness, Weight Loss, Wellness My Top Do's + Don'ts | Health for Fitness Podcast

Health, Fitness, Weight Loss, Wellness My Top Do's + Don'ts | Health for Fitness Podcast heather mae

78 views - 2 years ago

Increase Metabolism? Starvation Mode? Reverse Dieting? Fat Loss? Muscle Gain? Questions Answered

Increase Metabolism? Starvation Mode? Reverse Dieting? Fat Loss? Muscle Gain? Questions Answered heather mae

152 views - 2 years ago

Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your...

Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your... heather mae

10 views - 2 years ago

How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory

How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory heather mae

163 views - 2 years ago

Top Low-Effort Dieting + Weight Loss Strategies

Top Low-Effort Dieting + Weight Loss Strategies heather mae

248 views - 2 years ago

They Key to Success in Health (Actual Answer) | Health for Fitness Podcast

They Key to Success in Health (Actual Answer) | Health for Fitness Podcast heather mae

89 views - 2 years ago

One Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet)

One Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet) heather mae

7 views - 2 years ago

(Almost) Effortless Fat Loss Strategies - Ways to Lazily + Easily Lose Weight 101

(Almost) Effortless Fat Loss Strategies - Ways to Lazily + Easily Lose Weight 101 heather mae

6 views - 2 years ago

Watch this if you're sick of dieting + feeling like garbage.

Watch this if you're sick of dieting + feeling like garbage. heather mae

75 views - 2 years ago

I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)

I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.) heather mae

2 views - 2 years ago

MACROS vs. CALORIES: Carbs, Protein, Fat Basics Explained - What You Need to Know

MACROS vs. CALORIES: Carbs, Protein, Fat Basics Explained - What You Need to Know heather mae

125 views - 3 years ago

Lululemon+more Haul & Try On / Body Positivity Tangents | Filming Workouts W/ Tabata Songs BTS

Lululemon+more Haul & Try On / Body Positivity Tangents | Filming Workouts W/ Tabata Songs BTS heather mae

316 views - 3 years ago

Gym Owner Works Out and Fights Obesity By Drinking Half of a $12 Beer She Didn't Want Anyway

Gym Owner Works Out and Fights Obesity By Drinking Half of a $12 Beer She Didn't Want Anyway heather mae

229 views - 3 years ago

HOW TO GET ABS | SIX PACK CHECKLIST | Why abs are not JUST made through diet & mistakes to avoid

HOW TO GET ABS | SIX PACK CHECKLIST | Why abs are not JUST made through diet & mistakes to avoid heather mae

5.8K views - 3 years ago

HOW TO EASE HORMONAL SYMPTOMS NATURALLY WITHOUT BIRTH CONTROL | Easy + Effective | SEED CYCLING 101

HOW TO EASE HORMONAL SYMPTOMS NATURALLY WITHOUT BIRTH CONTROL | Easy + Effective | SEED CYCLING 101 heather mae

102 views - 3 years ago

CONTROVERSIAL Fitness Myths Debunked by Nutritionist + Gym Owner (least to most problematic lol)

CONTROVERSIAL Fitness Myths Debunked by Nutritionist + Gym Owner (least to most problematic lol) heather mae

185 views - 3 years ago

FITNESS CONTENT OF A GYM WOMAN HUMAN DOING CROSSFIT STUFF thx for coming

FITNESS CONTENT OF A GYM WOMAN HUMAN DOING CROSSFIT STUFF thx for coming heather mae

2.4K views - 3 years ago

WEED + HEALTH 101 | STAY FIT, Avoid MUNCHIES, RECOVER from Your WORKOUT | Best Strains + Strategies

WEED + HEALTH 101 | STAY FIT, Avoid MUNCHIES, RECOVER from Your WORKOUT | Best Strains + Strategies heather mae

15.3K views - 3 years ago

TRAINING DAY | CROSSFIT | Footage by Tabata Songs

TRAINING DAY | CROSSFIT | Footage by Tabata Songs heather mae

201 views - 3 years ago

DIETING BUT NOT LOSING WEIGHT? THE SIGNS TO LOOK FOR + HOW TO FIX IT

DIETING BUT NOT LOSING WEIGHT? THE SIGNS TO LOOK FOR + HOW TO FIX IT heather mae

101 views - 3 years ago

SQUATS: CHALLENGE YOUR LEGS (BEGINNER to ADVANCED EXERCISES) MOST EFFECTIVE LEG WORKOUTS + MOBILITY

SQUATS: CHALLENGE YOUR LEGS (BEGINNER to ADVANCED EXERCISES) MOST EFFECTIVE LEG WORKOUTS + MOBILITY heather mae

119 views - 3 years ago

MUST-KNOW FOR SUCCESSFUL FAT LOSS: Macros (and micro-nutrients!) | CARBS / PROTEIN / FAT + CALORIES

MUST-KNOW FOR SUCCESSFUL FAT LOSS: Macros (and micro-nutrients!) | CARBS / PROTEIN / FAT + CALORIES heather mae

94 views - 3 years ago

THE SECRET | FINDING THE BEST FITNESS GEAR, EQUIPMENT, AND ACCESSORIES (even in a sea of sponsored)

THE SECRET | FINDING THE BEST FITNESS GEAR, EQUIPMENT, AND ACCESSORIES (even in a sea of sponsored) heather mae

80 views - 3 years ago

CHALLENGE YOUR WHOLE BODY | KETTLEBELL WORKOUT DEMO | BEGINNER TO ADVANCED EXERCISES Pull, Press, Ab

CHALLENGE YOUR WHOLE BODY | KETTLEBELL WORKOUT DEMO | BEGINNER TO ADVANCED EXERCISES Pull, Press, Ab heather mae

159 views - 3 years ago

THE SIMPLE TRICK I USE | WHERE YOU ARE SABOTAGING FAT LOSS + EATING NEEDLESS CALORIES

THE SIMPLE TRICK I USE | WHERE YOU ARE SABOTAGING FAT LOSS + EATING NEEDLESS CALORIES heather mae

59 views - 3 years ago

GARMIN VIVOMOVE S3 REVIEW | Compared to my FITBIT VERSA + WHOOP | Navigating the App + Measurements

GARMIN VIVOMOVE S3 REVIEW | Compared to my FITBIT VERSA + WHOOP | Navigating the App + Measurements heather mae

321 views - 3 years ago

(OBV Not Sponsored) Reebok Nano X1 FRONING | GOLD + BLUE REVIEW | RICH | CROSSFIT | WEIGHTLIFTING

(OBV Not Sponsored) Reebok Nano X1 FRONING | GOLD + BLUE REVIEW | RICH | CROSSFIT | WEIGHTLIFTING heather mae

1K views - 3 years ago

Why Your Scale Won't Budge: | STRESS MANAGEMENT AND GOALS | THE FITNESS FOUNDATIONS

Why Your Scale Won't Budge: | STRESS MANAGEMENT AND GOALS | THE FITNESS FOUNDATIONS heather mae

81 views - 3 years ago

TRAINING DAY IN 60 SECONDS | MINI FITNESS VLOG | Gym Owner + Nutritionist Day in the Life

TRAINING DAY IN 60 SECONDS | MINI FITNESS VLOG | Gym Owner + Nutritionist Day in the Life heather mae

78 views - 3 years ago

START HERE IF YOU DON'T KNOW WHERE THE FK TO START| THE FITNESS FOUNDATIONS | Lifestyle + First Task

START HERE IF YOU DON'T KNOW WHERE THE FK TO START| THE FITNESS FOUNDATIONS | Lifestyle + First Task heather mae

122 views - 3 years ago

TRAINING DAYS | CROSSFIT & WEIGHTLIFTING | WHAT TRAINING I DO | FOLLOW MY PROGRAM | FEMALE GYM OWNER

TRAINING DAYS | CROSSFIT & WEIGHTLIFTING | WHAT TRAINING I DO | FOLLOW MY PROGRAM | FEMALE GYM OWNER heather mae

147 views - 3 years ago

science isn't the whole story.

science isn't the whole story. heather mae

80 views - 4 years ago

The Crossfit Open | Producing YOUR Best

The Crossfit Open | Producing YOUR Best heather mae

3 views - 2 years ago

CROSSFIT OPEN: Prepare, What to Eat, Supplements, Timing | Should You Taper? | FUNCTIONAL FITNESS

CROSSFIT OPEN: Prepare, What to Eat, Supplements, Timing | Should You Taper? | FUNCTIONAL FITNESS heather mae

93 views - 4 years ago

I LOST 10 LBS OVERNIGHT | STEP-BY-STEP WATER CUT | THE UPDATED PLAN | HOW TO LOSE WEIGHT FAST

I LOST 10 LBS OVERNIGHT | STEP-BY-STEP WATER CUT | THE UPDATED PLAN | HOW TO LOSE WEIGHT FAST heather mae

14.7K views - 4 years ago

UNBIASED FITNESS MUST HAVES | Running a Gym, Competing, and Coaching | What I Stuck With Long Term

UNBIASED FITNESS MUST HAVES | Running a Gym, Competing, and Coaching | What I Stuck With Long Term heather mae

153 views - 4 years ago

HOLY GRAIL OF CROSSFIT ADVICE? | HWPO BOOK by MAT FRASER | BIGGEST TAKEAWAYS | Rich Froning?

HOLY GRAIL OF CROSSFIT ADVICE? | HWPO BOOK by MAT FRASER | BIGGEST TAKEAWAYS | Rich Froning? heather mae

1.2K views - 4 years ago

HEALTH + FITNESS + NUTRITION BASICS EXPLAINED | CHEAT SHEET FOR FOUNDATIONS (quick + to the point)

HEALTH + FITNESS + NUTRITION BASICS EXPLAINED | CHEAT SHEET FOR FOUNDATIONS (quick + to the point) heather mae

204 views - 4 years ago

HOW TO TAPE YOUR THUMBS | LIFTING | CROSSFIT | OLYMPIC LIFTING| BJJ | HOOKGRIP

HOW TO TAPE YOUR THUMBS | LIFTING | CROSSFIT | OLYMPIC LIFTING| BJJ | HOOKGRIP heather mae

91 views - 4 years ago

Holiday Survival Guide

Holiday Survival Guide heather mae

2 years ago

Gettin' Stacked VS Gettin Strong AF

Gettin' Stacked VS Gettin Strong AF heather mae

1 views - 2 years ago

Banded Floor Press Demo | Norwottuck Online Group Coaching

Banded Floor Press Demo | Norwottuck Online Group Coaching heather mae

49 views - 4 years ago

Russian Dumbbell Swing Demo | Norwottuck Online Group Coaching

Russian Dumbbell Swing Demo | Norwottuck Online Group Coaching heather mae

41 views - 4 years ago

Russian Kettlebell Swing | Norwottuck Online Group Coaching

Russian Kettlebell Swing | Norwottuck Online Group Coaching heather mae

36 views - 4 years ago

Rear Foot Elevated Split Squat | Norwottuck Online Group Coaching

Rear Foot Elevated Split Squat | Norwottuck Online Group Coaching heather mae

41 views - 4 years ago

Dip Support Hold Demo | Norwottuck Online Group Coaching

Dip Support Hold Demo | Norwottuck Online Group Coaching heather mae

32 views - 4 years ago

Heel Elevated Ring Row Demo | Norwottuck Online Group Coaching

Heel Elevated Ring Row Demo | Norwottuck Online Group Coaching heather mae

60 views - 4 years ago

Active Bar Hang Demo | Norwottuck Online Group Coaching

Active Bar Hang Demo | Norwottuck Online Group Coaching heather mae

30 views - 4 years ago