MINDFULNESS

@UCT-HFM50Bw4VefUteAvc7Pg - 24 subscribers

Benefits of mindfulness in modern life Reduce stress and anxiety Helps the mind not wander into the past or future Enhance concentration ability Nurture peace and happiness from simple things

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Why Spiritually Awakened People Seem to Be Disappearing—And How Mindfulness Brings Them Back

Why Spiritually Awakened People Seem to Be Disappearing—And How Mindfulness Brings Them Back MINDFULNESS

35 views - 5 months ago

Forgive to Live: Transforming Anger into Compassion

Forgive to Live: Transforming Anger into Compassion MINDFULNESS

15 views - 5 months ago

From Stress to Peace: Creating a Loving Home with Mindful Speech

From Stress to Peace: Creating a Loving Home with Mindful Speech MINDFULNESS

5 months ago

Pause, Breathe, Transform:How a Minute of Mindfulness Can Change Your Day

Pause, Breathe, Transform:How a Minute of Mindfulness Can Change Your Day MINDFULNESS

1 views - 5 months ago

The Mindful Pause: Finding Freedom in a Restless World

The Mindful Pause: Finding Freedom in a Restless World MINDFULNESS

32 views - 5 months ago

Stop Running, Start Living: A Journey into Mindfulness

Stop Running, Start Living: A Journey into Mindfulness MINDFULNESS

19 views - 5 months ago

The Attitude That Changes Everything: Mindfulness at Work

The Attitude That Changes Everything: Mindfulness at Work MINDFULNESS

20 views - 5 months ago

From Chaos to Calm: How Mindfulness Turns Struggle Into Strength

From Chaos to Calm: How Mindfulness Turns Struggle Into Strength MINDFULNESS

10 views - 5 months ago

Peace is Now: A Cinematic Guide to Mindfulness

Peace is Now: A Cinematic Guide to Mindfulness MINDFULNESS

13 views - 5 months ago

Messages from the Universe: Are You Listening?

Messages from the Universe: Are You Listening? MINDFULNESS

18 views - 5 months ago

The Enemy is Not Out There – It’s in Your Mind

The Enemy is Not Out There – It’s in Your Mind MINDFULNESS

99 views - 5 months ago

Beyond Death: What Science, Spirituality, and Mindfulness Teach Us

Beyond Death: What Science, Spirituality, and Mindfulness Teach Us MINDFULNESS

26 views - 5 months ago

The Lotus Within: A Woman’s Journey Through Heartbreak to Healing

The Lotus Within: A Woman’s Journey Through Heartbreak to Healing MINDFULNESS

18 views - 5 months ago

Beyond Success: Mindfulness in a Modern World

Beyond Success: Mindfulness in a Modern World MINDFULNESS

7 views - 5 months ago

The Angel and the Demon Within Us

The Angel and the Demon Within Us MINDFULNESS

27 views - 5 months ago

Mindful Freedom: Breaking Free from Food Cravings with Awareness

Mindful Freedom: Breaking Free from Food Cravings with Awareness MINDFULNESS

5 views - 5 months ago

Mindfulness for Parents, Children, and Communities

Mindfulness for Parents, Children, and Communities MINDFULNESS

7 views - 5 months ago

Stress Doesn’t Just Hurt Your Mind — It Destroys Your Body. Mindfulness Is the Antidote.

Stress Doesn’t Just Hurt Your Mind — It Destroys Your Body. Mindfulness Is the Antidote. MINDFULNESS

56 views - 5 months ago

The Lotus in the Mud: Transforming Addiction into Awakening

The Lotus in the Mud: Transforming Addiction into Awakening MINDFULNESS

165 views - 5 months ago

The Mindful Path of Single Motherhood

The Mindful Path of Single Motherhood MINDFULNESS

2 views - 5 months ago

MINDFULNESS in everyday life

MINDFULNESS in everyday life MINDFULNESS

31 views - 5 months ago

CULTIVATE MINDFULNESS

CULTIVATE MINDFULNESS MINDFULNESS

14 views - 5 months ago

THE HEART NEEDS FREEDOM

THE HEART NEEDS FREEDOM MINDFULNESS

2 views - 5 months ago

Meditation returns with balance in the present

Meditation returns with balance in the present MINDFULNESS

12 views - 5 months ago

Live meaningfully

Live meaningfully MINDFULNESS

1 views - 5 months ago

Transform suffering

Transform suffering MINDFULNESS

11 views - 5 months ago

Accept and LET GO

Accept and LET GO MINDFULNESS

26 views - 6 months ago

Meditate in every step

Meditate in every step MINDFULNESS

23 views - 6 months ago

MINDFULNESS and nourishment FROM WITHIN

MINDFULNESS and nourishment FROM WITHIN MINDFULNESS

37 views - 6 months ago

TRANSFORM suffering

TRANSFORM suffering MINDFULNESS

16 views - 6 months ago

YOUR OWN LIMITED CAPACITY

YOUR OWN LIMITED CAPACITY MINDFULNESS

13 views - 6 months ago

HOW TO PRACTICE LOVE

HOW TO PRACTICE LOVE MINDFULNESS

23 views - 6 months ago

IN THE MIDST OF ADDICTION TO DESIRE -WHAT IS MINDFULNESS

IN THE MIDST OF ADDICTION TO DESIRE -WHAT IS MINDFULNESS MINDFULNESS

6 months ago

MINDFULNESS PRACTICE FOR RELATIONSHIPS

MINDFULNESS PRACTICE FOR RELATIONSHIPS MINDFULNESS

51 views - 6 months ago

DOES ANGER BRING FREEDOM?

DOES ANGER BRING FREEDOM? MINDFULNESS

1 views - 6 months ago

Mindfulness is the heart of meditation practice

Mindfulness is the heart of meditation practice MINDFULNESS

1 views - 6 months ago

Happiness can only be present in the present moment

Happiness can only be present in the present moment MINDFULNESS

8 views - 6 months ago