Josh Cortis

@UCT0tsC9JF5pLZX4dXqe1_ag - 839K subscribers

Meal prep recipes to help you eat well, save money, save time and complement your training. Find recipes specifically designed for meal prep with calorie and macronutrient estimates calculated for you.

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Why Can't I Stop Eating This Teriyaki Chicken Meal Prep?

Why Can't I Stop Eating This Teriyaki Chicken Meal Prep? Josh Cortis

32K views - 1 week ago

I Meal Prepped My Breakfasts and Lunches for the Week in 1 Hour

I Meal Prepped My Breakfasts and Lunches for the Week in 1 Hour Josh Cortis

55.4K views - 3 weeks ago

Chipotle Steak & Pepper Bowls Meal Prep | 497 Calories Each

Chipotle Steak & Pepper Bowls Meal Prep | 497 Calories Each Josh Cortis

44.4K views - 3 months ago

Only 15 Minutes of Prep Work is Required for this Creamy Chicken Baked Pasta

Only 15 Minutes of Prep Work is Required for this Creamy Chicken Baked Pasta Josh Cortis

54.2K views - 3 months ago

There are 50g of Protein in this One Pot Sausage & Pepper Pasta Meal Prep

There are 50g of Protein in this One Pot Sausage & Pepper Pasta Meal Prep Josh Cortis

65.2K views - 4 months ago

Honey Lime Steak Burrito Bowls Meal Prep

Honey Lime Steak Burrito Bowls Meal Prep Josh Cortis

114.2K views - 6 months ago

This Recipe Will Change How You Think About Chicken & Rice Meal Preps

This Recipe Will Change How You Think About Chicken & Rice Meal Preps Josh Cortis

61.4K views - 7 months ago

I Made Homemade Rice-a-Roni for my Meal Prep this Week | Chile Lime Chicken with Golden Rice

I Made Homemade Rice-a-Roni for my Meal Prep this Week | Chile Lime Chicken with Golden Rice Josh Cortis

62.4K views - 10 months ago

I Made 6 Pounds of Chicken Nuggets and Curly Fries for Snack City

I Made 6 Pounds of Chicken Nuggets and Curly Fries for Snack City Josh Cortis

52.5K views - 10 months ago

I Made 40 Breakfast Taquitos to Keep in My Freezer

I Made 40 Breakfast Taquitos to Keep in My Freezer Josh Cortis

38.7K views - 11 months ago

I Turned the Frozen Broccoli in my Freezer into Broccoli Cheddar Tots for Snack City

I Turned the Frozen Broccoli in my Freezer into Broccoli Cheddar Tots for Snack City Josh Cortis

24.2K views - 1 year ago

These Garlic Butter Mashed Potatoes are Rocking my World | Lemon Herb Chicken Bowls Meal Prep

These Garlic Butter Mashed Potatoes are Rocking my World | Lemon Herb Chicken Bowls Meal Prep Josh Cortis

101.7K views - 1 year ago

5 Easy Recipes to Make Even If You've Never Meal Prepped Before

5 Easy Recipes to Make Even If You've Never Meal Prepped Before Josh Cortis

87.4K views - 1 year ago

High Protein Snacks Made with Chicken

High Protein Snacks Made with Chicken Josh Cortis

48K views - 1 year ago

High Calorie Slow Cooker Meal Prep For Bulking | Big Boy Beef Stroganoff

High Calorie Slow Cooker Meal Prep For Bulking | Big Boy Beef Stroganoff Josh Cortis

55.9K views - 1 year ago

No Protein Powder Needed in these Sheet Pan Protein Pancakes for Snack City

No Protein Powder Needed in these Sheet Pan Protein Pancakes for Snack City Josh Cortis

205.3K views - 1 year ago

This Meal Prep Recipe Can Help You Maintain a Calorie Deficit | Curried Chicken Fried Rice

This Meal Prep Recipe Can Help You Maintain a Calorie Deficit | Curried Chicken Fried Rice Josh Cortis

72.9K views - 1 year ago

This Breakfast Will Get You in the Autumn Spirit | Pumpkin Pie Baked Oatmeal Meal Prep

This Breakfast Will Get You in the Autumn Spirit | Pumpkin Pie Baked Oatmeal Meal Prep Josh Cortis

42.5K views - 1 year ago

These Sriracha Lime Chicken Bowls have 41g of Protein and Less than 500 Calories

These Sriracha Lime Chicken Bowls have 41g of Protein and Less than 500 Calories Josh Cortis

81.8K views - 1 year ago

I Meal Prepped Dessert for Snack City in my Freezer | Chocolate Chip Cookie Bread - Gluten Free

I Meal Prepped Dessert for Snack City in my Freezer | Chocolate Chip Cookie Bread - Gluten Free Josh Cortis

29.9K views - 1 year ago

1000 Calorie Meal Prep for Muscle Gain | Big Boy Cheesesteak Sloppy Joe Bowls

1000 Calorie Meal Prep for Muscle Gain | Big Boy Cheesesteak Sloppy Joe Bowls Josh Cortis

95.8K views - 1 year ago

Make Your Mornings Easier with this Sausage Egg & Cheese Savory Baked Oatmeal Meal Prep

Make Your Mornings Easier with this Sausage Egg & Cheese Savory Baked Oatmeal Meal Prep Josh Cortis

74.3K views - 1 year ago

One of my Favorite Meal Prep Recipes Ever | Beefy Queso Loaded Potatoes

One of my Favorite Meal Prep Recipes Ever | Beefy Queso Loaded Potatoes Josh Cortis

346.9K views - 1 year ago

High Protein Buffalo Chicken Biscuits for Snack City

High Protein Buffalo Chicken Biscuits for Snack City Josh Cortis

128.5K views - 1 year ago

How I Pick Out the Perfect Watermelon Everytime

How I Pick Out the Perfect Watermelon Everytime Josh Cortis

251.1K views - 1 year ago

The Perfect Summer Meal Prep Dish | Mediterranean Chicken Pasta Salad

The Perfect Summer Meal Prep Dish | Mediterranean Chicken Pasta Salad Josh Cortis

130.4K views - 1 year ago

Never Eat the Same Meal Twice with Buffet Style Meal Prep

Never Eat the Same Meal Twice with Buffet Style Meal Prep Josh Cortis

261.8K views - 1 year ago

This Peanut Turkey Stir Fry Meal Prep Takes Almost No Effort to Cook

This Peanut Turkey Stir Fry Meal Prep Takes Almost No Effort to Cook Josh Cortis

118.5K views - 1 year ago

Poblano Chicken Harvest Bowls Meal Prep

Poblano Chicken Harvest Bowls Meal Prep Josh Cortis

88.9K views - 1 year ago

My High Protein, Secret Weapon for Fat Loss and Cutting

My High Protein, Secret Weapon for Fat Loss and Cutting Josh Cortis

151.3K views - 1 year ago

10 Ingredient, High Protein Meal Prep Recipe | Pineapple BBQ Chicken

10 Ingredient, High Protein Meal Prep Recipe | Pineapple BBQ Chicken Josh Cortis

135.3K views - 1 year ago

Finish Your Meal Prep in Under an Hour with this Japanese Ground Beef Curry

Finish Your Meal Prep in Under an Hour with this Japanese Ground Beef Curry Josh Cortis

164.2K views - 2 years ago

Big Boy Mac & Cheese | High Calorie, High Protein Meal Prep for Muscle Gain | 73g of Protein

Big Boy Mac & Cheese | High Calorie, High Protein Meal Prep for Muscle Gain | 73g of Protein Josh Cortis

472.7K views - 2 years ago

A Perfect Starter Recipe if you are New to Meal Prep | Gochujang Glazed Beef & Vegetables

A Perfect Starter Recipe if you are New to Meal Prep | Gochujang Glazed Beef & Vegetables Josh Cortis

156.2K views - 2 years ago

A Step-by-Step Guide to Calculating Your Ideal Calorie Intake to Meet your Goals in 2024

A Step-by-Step Guide to Calculating Your Ideal Calorie Intake to Meet your Goals in 2024 Josh Cortis

86.1K views - 2 years ago

How I Eat Over 10lbs of Vegetables a Week even though I Hate Them

How I Eat Over 10lbs of Vegetables a Week even though I Hate Them Josh Cortis

350.6K views - 2 years ago

Keeping This One Ingredient in My Freezer Allows Me to Meal Prep in SECONDS

Keeping This One Ingredient in My Freezer Allows Me to Meal Prep in SECONDS Josh Cortis

92K views - 2 years ago

This Breakfast Meal Prep Will Save You Time in the Morning | Sweet Potato & Ham Egg Bake

This Breakfast Meal Prep Will Save You Time in the Morning | Sweet Potato & Ham Egg Bake Josh Cortis

111.1K views - 2 years ago

The High Protein Secret to Making a Variety of Quick & Easy Meals

The High Protein Secret to Making a Variety of Quick & Easy Meals Josh Cortis

249.9K views - 2 years ago

High Calorie Breakfast Meal Prep for Muscle Gain and Bulking | Big Boy Baked Oatmeal

High Calorie Breakfast Meal Prep for Muscle Gain and Bulking | Big Boy Baked Oatmeal Josh Cortis

335.2K views - 2 years ago

Low Calorie Meal Prep for Weight Loss | Chicken Fajita Fried Rice

Low Calorie Meal Prep for Weight Loss | Chicken Fajita Fried Rice Josh Cortis

314.7K views - 2 years ago

The 5 Best High Protein Meal Prepped Snacks

The 5 Best High Protein Meal Prepped Snacks Josh Cortis

356.4K views - 2 years ago

Super Fast & Easy Meal Prep | Hot Honey Pork Stir Fry

Super Fast & Easy Meal Prep | Hot Honey Pork Stir Fry Josh Cortis

95.2K views - 2 years ago

High Calorie Meal Prep for Muscle Gain | Big Boy Baked Penne

High Calorie Meal Prep for Muscle Gain | Big Boy Baked Penne Josh Cortis

408.1K views - 2 years ago

I Meal Prepped 4lbs of Granola and Ate It All In a Week Because It Was So Good

I Meal Prepped 4lbs of Granola and Ate It All In a Week Because It Was So Good Josh Cortis

78.5K views - 2 years ago

Budget Friendly Meal Prep to Help You Save Money

Budget Friendly Meal Prep to Help You Save Money Josh Cortis

105.9K views - 2 years ago

How to Meal Prep Protein Pancakes For Snack City in Your Freezer

How to Meal Prep Protein Pancakes For Snack City in Your Freezer Josh Cortis

309.5K views - 2 years ago

5 Snacks You Can Make in 5 Minutes or Less

5 Snacks You Can Make in 5 Minutes or Less Josh Cortis

77.8K views - 2 years ago

High Calorie Meal Prep for Bulking | Big Boy BBQ Beef Meatball

High Calorie Meal Prep for Bulking | Big Boy BBQ Beef Meatball Josh Cortis

648.9K views - 2 years ago

Finish Your Weekly Meal Prep in Under an Hour with these Sriracha Peanut Chicken Rice Bowls

Finish Your Weekly Meal Prep in Under an Hour with these Sriracha Peanut Chicken Rice Bowls Josh Cortis

103.7K views - 2 years ago

These Breakfast Muffins Have Vegetables as the Number 1 Ingredient | Gluten Free, Dairy Free

These Breakfast Muffins Have Vegetables as the Number 1 Ingredient | Gluten Free, Dairy Free Josh Cortis

57.8K views - 2 years ago

This Easy Ground Chicken Curry Meal Prep Took me Only 40 Minutes to Complete

This Easy Ground Chicken Curry Meal Prep Took me Only 40 Minutes to Complete Josh Cortis

399.4K views - 2 years ago

Spend Only 45 Minutes Meal Prepping with these Lemon Garlic Turkey Bowls

Spend Only 45 Minutes Meal Prepping with these Lemon Garlic Turkey Bowls Josh Cortis

109.4K views - 2 years ago

This High Protein Meal Prep Doesn't Need to be Reheated | Dijon Chicken & Pasta Salad

This High Protein Meal Prep Doesn't Need to be Reheated | Dijon Chicken & Pasta Salad Josh Cortis

327.2K views - 2 years ago

Spend Less Time Preparing Food in the Morning with this Meal Prep Breakfast

Spend Less Time Preparing Food in the Morning with this Meal Prep Breakfast Josh Cortis

172.8K views - 2 years ago

BBQ Turkey Skillet Meal Prep That Takes Less Than 45 Minutes

BBQ Turkey Skillet Meal Prep That Takes Less Than 45 Minutes Josh Cortis

108.7K views - 2 years ago

These Chocolate Chip Cookie Skillets have only 236 Calories per Serving

These Chocolate Chip Cookie Skillets have only 236 Calories per Serving Josh Cortis

125.4K views - 2 years ago

Chili Beef & Cheese Mini Tacos for Snack City

Chili Beef & Cheese Mini Tacos for Snack City Josh Cortis

96.5K views - 2 years ago

Meal Prep for Your Summer Cut | Deconstructed Chicken Pot Pie

Meal Prep for Your Summer Cut | Deconstructed Chicken Pot Pie Josh Cortis

428.8K views - 2 years ago

Meal Prep These Cheeseburger Skillets in Only 40 Minutes

Meal Prep These Cheeseburger Skillets in Only 40 Minutes Josh Cortis

514.9K views - 2 years ago