Papa Fit 101

@UCTBExDUpxF5muKyaJCVBm9A - 19.5K subscribers

Welcome to Papa Fit 101 – where fatherhood meets fitness. I’m a 35-year-old dad of three, running a business, staying active, and learning new tricks (literally—I just started skateboarding!). This channel is all about real-life fitness for busy dads—no six-pack required. Here, you'll find: -Quick & effective home workouts -Beginner fitness progress -Dad life balance tips -Spanish-English bilingual motivation -And plenty of real talk about staying healthy while raising a family. Whether you're trying to ditch the dad bod, get your energy back, or just keep up with your kids—you’re in the right place. New videos every week. Subscribe and let’s build strong, present, badass dads—together. 💪 #DadLife #PapaFit101 #ActiveDad

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PRACTICING FOR YOUTUBE | AZTEC ATHLETICS

PRACTICING FOR YOUTUBE | AZTEC ATHLETICS Papa Fit 101

1.5K views - 6 years ago

HOW TO PRECONDITION FOR RUNNING

HOW TO PRECONDITION FOR RUNNING Papa Fit 101

1.4K views - 6 years ago

THE RETURN OF AZTEC ATHLETICS?

THE RETURN OF AZTEC ATHLETICS? Papa Fit 101

854 views - 6 years ago

CREATING A COMFORTABLE WORKSPACE | LIFE & RUNNING EP. 7

CREATING A COMFORTABLE WORKSPACE | LIFE & RUNNING EP. 7 Papa Fit 101

1.1K views - 7 years ago

NO BRACES, DETROIT, LIFE & RUNNING EP. 6

NO BRACES, DETROIT, LIFE & RUNNING EP. 6 Papa Fit 101

315 views - 7 years ago

DOES SHAVING YOUR LEGS HELP TO DISSIPATE HEAT WHILE RUNNING?

DOES SHAVING YOUR LEGS HELP TO DISSIPATE HEAT WHILE RUNNING? Papa Fit 101

2.5K views - 7 years ago

NON-RUNNING RELATED MOMENTS | LIFE AND RUNNING EP. 4

NON-RUNNING RELATED MOMENTS | LIFE AND RUNNING EP. 4 Papa Fit 101

399 views - 7 years ago

4 RUNNING SHOE HACKS | NEED TO KNOW RUNNING SHOE TIPS✔

4 RUNNING SHOE HACKS | NEED TO KNOW RUNNING SHOE TIPS✔ Papa Fit 101

8.9K views - 7 years ago

BEGINNER RUNNERS LEG WORKOUT IN 90 SECONDS

BEGINNER RUNNERS LEG WORKOUT IN 90 SECONDS Papa Fit 101

2.2K views - 7 years ago

TACOS, LIFE & RUNNING EP. 5

TACOS, LIFE & RUNNING EP. 5 Papa Fit 101

380 views - 7 years ago

HOW TO FIX PLANTAR FACIITIS✔

HOW TO FIX PLANTAR FACIITIS✔ Papa Fit 101

1.5K views - 7 years ago

R.I.P. ROGER BANNISTER & THANK YOU | LIVE WITH NO REGRETS

R.I.P. ROGER BANNISTER & THANK YOU | LIVE WITH NO REGRETS Papa Fit 101

269 views - 7 years ago

EVERY RUNNER NEEDS RESISTANCE BANDS IN THEIR TRAINING REGIMEN✔

EVERY RUNNER NEEDS RESISTANCE BANDS IN THEIR TRAINING REGIMEN✔ Papa Fit 101

5K views - 7 years ago

GET OUT AND MAKE MOMENTS | DETROIT FEB 20TH | LIFE AND RUNNING EP. 3

GET OUT AND MAKE MOMENTS | DETROIT FEB 20TH | LIFE AND RUNNING EP. 3 Papa Fit 101

244 views - 7 years ago

5-MINUTE RESISTANCE BAND UPPER BACK WORKOUT FOR RUNNERS✔

5-MINUTE RESISTANCE BAND UPPER BACK WORKOUT FOR RUNNERS✔ Papa Fit 101

2.3K views - 7 years ago

MAKE EVERY MOMENT COUNT | AZTEC ATHLETICS

MAKE EVERY MOMENT COUNT | AZTEC ATHLETICS Papa Fit 101

3.1K views - 8 years ago

CROSS COUNTRY TRAINING TIPS | WHAT TO DO DURING THE OFF SEASON?

CROSS COUNTRY TRAINING TIPS | WHAT TO DO DURING THE OFF SEASON? Papa Fit 101

4.3K views - 8 years ago

6-MINUTE UPPER BODY WORKOUT FOR RUNNERS✔

6-MINUTE UPPER BODY WORKOUT FOR RUNNERS✔ Papa Fit 101

10.7K views - 8 years ago

$35 SHIN SPLINT TREATMENT | USING HOT AND COLD THERAPY TO REDUCE SHIN PAIN✔

$35 SHIN SPLINT TREATMENT | USING HOT AND COLD THERAPY TO REDUCE SHIN PAIN✔ Papa Fit 101

61.4K views - 8 years ago

MAKING THE MOST OUT OF A FAILED RUN | LIFE & RUNNING EP. 2✔

MAKING THE MOST OUT OF A FAILED RUN | LIFE & RUNNING EP. 2✔ Papa Fit 101

231 views - 8 years ago

7 COMMON HOUSEHOLD ITEMS USED TO BUILD A STRONG RUNNER'S BODY✔

7 COMMON HOUSEHOLD ITEMS USED TO BUILD A STRONG RUNNER'S BODY✔ Papa Fit 101

1K views - 8 years ago

5-MINUTE CALF PLYOMETRIC WORKOUT FOR RUNNERS✔

5-MINUTE CALF PLYOMETRIC WORKOUT FOR RUNNERS✔ Papa Fit 101

62K views - 8 years ago

INTERESTING STUFF FROM THE HEART | LIFE & RUNNING EP. 1✔

INTERESTING STUFF FROM THE HEART | LIFE & RUNNING EP. 1✔ Papa Fit 101

223 views - 8 years ago

5-MINUTE HAMSTRING WORKOUT FOR RUNNERS✔

5-MINUTE HAMSTRING WORKOUT FOR RUNNERS✔ Papa Fit 101

5.1K views - 8 years ago

7-MINUTE ADVANCED CORE WORKOUT FOR RUNNERS✔

7-MINUTE ADVANCED CORE WORKOUT FOR RUNNERS✔ Papa Fit 101

7K views - 8 years ago

2018 RUNNING GOALS AND LIFE✔

2018 RUNNING GOALS AND LIFE✔ Papa Fit 101

398 views - 8 years ago

5-MINUTE RUNNERS PRE RACE WARMUP✔

5-MINUTE RUNNERS PRE RACE WARMUP✔ Papa Fit 101

810 views - 8 years ago

10-MINUTE BEGINNER CORE WORKOUT FOR RUNNERS✔

10-MINUTE BEGINNER CORE WORKOUT FOR RUNNERS✔ Papa Fit 101

22.3K views - 8 years ago

RUNNING TIPS | BEST ADVICE FOR YOUR RUNNING TRAINING✔

RUNNING TIPS | BEST ADVICE FOR YOUR RUNNING TRAINING✔ Papa Fit 101

1.8K views - 8 years ago

STRETCH BEFORE OR AFTER RUNNING?

STRETCH BEFORE OR AFTER RUNNING? Papa Fit 101

20.4K views - 8 years ago

MEET MY SON + 1000 SUBSCRIBERS!!!

MEET MY SON + 1000 SUBSCRIBERS!!! Papa Fit 101

278 views - 8 years ago

THE IMPORTANCE OF FAMILY...GOING TO BE A DAD!!

THE IMPORTANCE OF FAMILY...GOING TO BE A DAD!! Papa Fit 101

143 views - 9 years ago

6-MINUTE DUMBBELL WORKOUT FOR RUNNERS✔

6-MINUTE DUMBBELL WORKOUT FOR RUNNERS✔ Papa Fit 101

21K views - 9 years ago

8-MINUTE BODYWEIGHT SQUAT WORKOUT FOR RUNNERS✔

8-MINUTE BODYWEIGHT SQUAT WORKOUT FOR RUNNERS✔ Papa Fit 101

27K views - 9 years ago

BODYWEIGHT SQUATS FOR RUNNERS | 15 BODYWEIGHT SQUAT VARIATIONS✔

BODYWEIGHT SQUATS FOR RUNNERS | 15 BODYWEIGHT SQUAT VARIATIONS✔ Papa Fit 101

1K views - 9 years ago

HOW TO DO A PUSH UP | UPPER BODY STRENGTH FOR RUNNERS✔

HOW TO DO A PUSH UP | UPPER BODY STRENGTH FOR RUNNERS✔ Papa Fit 101

1.4K views - 9 years ago

HOW TO RELIEVE STRESS BY RUNNING | YOUR RUNNING PASSION COULD SAVE YOUR LIFE✔

HOW TO RELIEVE STRESS BY RUNNING | YOUR RUNNING PASSION COULD SAVE YOUR LIFE✔ Papa Fit 101

2.8K views - 9 years ago

HOW TO RUN FASTER | 3 COMPONENTS TO GET FASTER✔

HOW TO RUN FASTER | 3 COMPONENTS TO GET FASTER✔ Papa Fit 101

5.1K views - 9 years ago

HOW TO STOP SHIN SPLINTS | DEALING WITH POSTERIOR SHIN PAIN✔

HOW TO STOP SHIN SPLINTS | DEALING WITH POSTERIOR SHIN PAIN✔ Papa Fit 101

202.5K views - 9 years ago

GLUTEUS MEDIUS EXERCISES FOR RUNNERS✔

GLUTEUS MEDIUS EXERCISES FOR RUNNERS✔ Papa Fit 101

8.3K views - 9 years ago

5-MINUTE BODYWEIGHT WORKOUT FOR RUNNERS✔

5-MINUTE BODYWEIGHT WORKOUT FOR RUNNERS✔ Papa Fit 101

4.7K views - 9 years ago

5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔

5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔ Papa Fit 101

124.1K views - 9 years ago

6-MINUTE WEIGHTED CORE WORKOUT FOR RUNNERS✔

6-MINUTE WEIGHTED CORE WORKOUT FOR RUNNERS✔ Papa Fit 101

4.8K views - 9 years ago

KNEE STRENGTHENING EXERCISES FOR RUNNERS | AVOID RUNNER'S KNEE✔

KNEE STRENGTHENING EXERCISES FOR RUNNERS | AVOID RUNNER'S KNEE✔ Papa Fit 101

737.2K views - 9 years ago

RESISTANCE BAND EXERCISES | 7 BACK EXERCISES TO IMPROVE RUNNING POSTURE✔

RESISTANCE BAND EXERCISES | 7 BACK EXERCISES TO IMPROVE RUNNING POSTURE✔ Papa Fit 101

5.9K views - 9 years ago

HOW TO START RUNNING | 2 COMMON MISTAKES BEGINNER RUNNERS MAKE✔

HOW TO START RUNNING | 2 COMMON MISTAKES BEGINNER RUNNERS MAKE✔ Papa Fit 101

6.4K views - 9 years ago

VLOG: MAKING UCHEPOS IN MEXICO

VLOG: MAKING UCHEPOS IN MEXICO Papa Fit 101

1.3K views - 9 years ago

5-MINUTE CORE WORKOUT FOR RUNNERS✔

5-MINUTE CORE WORKOUT FOR RUNNERS✔ Papa Fit 101

52.4K views - 9 years ago

HOW TO RUN: BEING CONSISTENT | 5 STEPS TO SUCCESSFULLY START RUNNING✔

HOW TO RUN: BEING CONSISTENT | 5 STEPS TO SUCCESSFULLY START RUNNING✔ Papa Fit 101

3.6K views - 9 years ago

IS RUNNING GOOD FOR WEIGHT LOSS | 5 BENEFITS OF RUNNING✔

IS RUNNING GOOD FOR WEIGHT LOSS | 5 BENEFITS OF RUNNING✔ Papa Fit 101

958 views - 9 years ago

HOW TO FIX YOUR POSTURE | 3 QUICK POSTURE TIPS✔

HOW TO FIX YOUR POSTURE | 3 QUICK POSTURE TIPS✔ Papa Fit 101

395 views - 9 years ago

RUNNING TO LOSE WEIGHT | HOW TO GET YOUR DREAM BODY + TIPS✔

RUNNING TO LOSE WEIGHT | HOW TO GET YOUR DREAM BODY + TIPS✔ Papa Fit 101

5.2K views - 9 years ago

RUNNING WITH WEIGHTS | SHOULD YOU DO IT?

RUNNING WITH WEIGHTS | SHOULD YOU DO IT? Papa Fit 101

103.3K views - 9 years ago

THE STRENGTH TRAINING SOLUTION FOR RUNNERS

THE STRENGTH TRAINING SOLUTION FOR RUNNERS Papa Fit 101

1.3K views - 9 years ago

10-MINUTE CORE WORKOUT FOR RUNNERS✔

10-MINUTE CORE WORKOUT FOR RUNNERS✔ Papa Fit 101

481.4K views - 9 years ago

TOP 5 STABILITY BALL EXERCISES FOR RUNNERS✔

TOP 5 STABILITY BALL EXERCISES FOR RUNNERS✔ Papa Fit 101

3.3K views - 9 years ago

5-MINUTE KETTLEBELL WORKOUT FOR RUNNERS✔

5-MINUTE KETTLEBELL WORKOUT FOR RUNNERS✔ Papa Fit 101

12.5K views - 9 years ago

RUNNERS NEED THIS: TIP TO AVOIDING POST-RACE STAIR PAIN✔

RUNNERS NEED THIS: TIP TO AVOIDING POST-RACE STAIR PAIN✔ Papa Fit 101

923 views - 9 years ago

WEIGHT TRAINING FOR RUNNERS VOL 1✔

WEIGHT TRAINING FOR RUNNERS VOL 1✔ Papa Fit 101

3.1K views - 9 years ago

BODYWEIGHT EXERCISES FOR RUNNERS✔

BODYWEIGHT EXERCISES FOR RUNNERS✔ Papa Fit 101

1.5K views - 9 years ago