Lift'N'Balance

@UCTFEW_zZHo76X-DQRrouHFA - 7.3K subscribers

In this constant Game of Finding Balance, I bet you never Knew.......it's easier to balance when you're Laughing...........Wait What? NEW HEALTH AND WORKOUT VIDEOS EACH WEEK! (FRIDAY & MONDAY) Also, check us out on TikTok, Insta and Da Book (links below) for daily health insights and slightly ridiculous videos P.S - It's a Great Day to Have A Great Day....

Home Videos Live Playlists

The REAL Reason To Do Time Restricted Eating | And it's Not...

The REAL Reason To Do Time Restricted Eating | And it's Not... Lift'N'Balance

43 views - 1 day ago

THIS Makes You Biologically Age Faster Than You Should (It’s Not Genetics)

THIS Makes You Biologically Age Faster Than You Should (It’s Not Genetics) Lift'N'Balance

69 views - 1 week ago

The LONGEVITY POWER of Your Gut Microbiome | It's More Complex Than You Think

The LONGEVITY POWER of Your Gut Microbiome | It's More Complex Than You Think Lift'N'Balance

54 views - 2 weeks ago

High Protein + High Fiber + Fasting | The Ultimate Longevity Diet?

High Protein + High Fiber + Fasting | The Ultimate Longevity Diet? Lift'N'Balance

201 views - 3 weeks ago

Your MITOCHONDRIA May be Behind Your Desire For SLEEP | Do THIS to Re-Gain Your Energy

Your MITOCHONDRIA May be Behind Your Desire For SLEEP | Do THIS to Re-Gain Your Energy Lift'N'Balance

88 views - 4 weeks ago

A High Protein Diet May Age You FASTER IF You DON'T DO THIS | NEW RESEARCH

A High Protein Diet May Age You FASTER IF You DON'T DO THIS | NEW RESEARCH Lift'N'Balance

766 views - 4 weeks ago

Strong Bones The Secret to Brain Longevity? | The Osteocalcin & BDNF Connection

Strong Bones The Secret to Brain Longevity? | The Osteocalcin & BDNF Connection Lift'N'Balance

82 views - 4 weeks ago

The "Heart Attack Metabolite" Produced by Your Gut Bacteria | How to STOP IT

The "Heart Attack Metabolite" Produced by Your Gut Bacteria | How to STOP IT Lift'N'Balance

50 views - 4 weeks ago

Two X-FACTORS That Will BOOST Your BRAIN LONGEVITY

Two X-FACTORS That Will BOOST Your BRAIN LONGEVITY Lift'N'Balance

65 views - 4 weeks ago

Heart Disease HATES Polyphenol Rich Foods... Here's Why!

Heart Disease HATES Polyphenol Rich Foods... Here's Why! Lift'N'Balance

61 views - 1 month ago

SLOW AGING: Three New Studies Show Why POOR SLEEP is Your BIGGEST Longevity Liability

SLOW AGING: Three New Studies Show Why POOR SLEEP is Your BIGGEST Longevity Liability Lift'N'Balance

66 views - 1 month ago

How The Gut Bacteria Short-Chain Fatty Acid (Butyrate) STOPS Senescent Cells | 3-Ways to BOOST IT

How The Gut Bacteria Short-Chain Fatty Acid (Butyrate) STOPS Senescent Cells | 3-Ways to BOOST IT Lift'N'Balance

86 views - 1 month ago

Visceral Fat to Muscle Mass Ratio: A NEW Brain Longevity Predictor

Visceral Fat to Muscle Mass Ratio: A NEW Brain Longevity Predictor Lift'N'Balance

71 views - 1 month ago

C-Reactive Protein (HS-CRP) - The Longevity Marker You Should be Tracking But Aren't

C-Reactive Protein (HS-CRP) - The Longevity Marker You Should be Tracking But Aren't Lift'N'Balance

52 views - 3 months ago

The NEW Vaping Diabetes Risk YOU Need To Know About...

The NEW Vaping Diabetes Risk YOU Need To Know About... Lift'N'Balance

45 views - 3 months ago

Leucine | The Amino Acid Behind Mitochondria Health & Longevity

Leucine | The Amino Acid Behind Mitochondria Health & Longevity Lift'N'Balance

183 views - 3 months ago

Mitochondria, Microplastics and Bone Health | The Longevity Connection

Mitochondria, Microplastics and Bone Health | The Longevity Connection Lift'N'Balance

28 views - 3 months ago

THIS STOPS Neurogenesis in its Tracks | And Exercise Can't Save You...

THIS STOPS Neurogenesis in its Tracks | And Exercise Can't Save You... Lift'N'Balance

62 views - 4 months ago

BOOST Your CANCER FIGHTING Natural Killer Cells w/ THIS Lifestyle CHANGE

BOOST Your CANCER FIGHTING Natural Killer Cells w/ THIS Lifestyle CHANGE Lift'N'Balance

148 views - 4 months ago

Drinking THIS is Linked with Depression | Gut Microbiome Dysfunction & More

Drinking THIS is Linked with Depression | Gut Microbiome Dysfunction & More Lift'N'Balance

34 views - 4 months ago

Heart Rate Variability : How Intermittent Fasting can Improve Your HRV | New Research

Heart Rate Variability : How Intermittent Fasting can Improve Your HRV | New Research Lift'N'Balance

94 views - 4 months ago

DEHYDRATION is Making Your STRESS Worse | Start Doing THIS Today

DEHYDRATION is Making Your STRESS Worse | Start Doing THIS Today Lift'N'Balance

49 views - 4 months ago

Alcohol is DESTROYING Your GUT HEALTH | And Letting Gut Bacteria...

Alcohol is DESTROYING Your GUT HEALTH | And Letting Gut Bacteria... Lift'N'Balance

57 views - 5 months ago

Are Artificial Sweeteners AGING Your Brain FASTER...? This NEW DATA...

Are Artificial Sweeteners AGING Your Brain FASTER...? This NEW DATA... Lift'N'Balance

149 views - 5 months ago

How Ultra Processed Foods Are Destroying Male Fertility | New Research

How Ultra Processed Foods Are Destroying Male Fertility | New Research Lift'N'Balance

79 views - 5 months ago

Lifestyle Beats Genes Again | How Mediterranean Eating Protects Against Alzheimers & APOE4

Lifestyle Beats Genes Again | How Mediterranean Eating Protects Against Alzheimers & APOE4 Lift'N'Balance

67 views - 5 months ago

Can Vitamin D + Omega-3 Slow Biological Aging...? | Two New Human Aging Trials

Can Vitamin D + Omega-3 Slow Biological Aging...? | Two New Human Aging Trials Lift'N'Balance

174 views - 6 months ago

Exercise Activates Cancer Fighting Myokines | BUT Only When...

Exercise Activates Cancer Fighting Myokines | BUT Only When... Lift'N'Balance

222 views - 6 months ago

Depression, Aging & Circadian Rhythms | NEW DATA That May Change The Way You EAT

Depression, Aging & Circadian Rhythms | NEW DATA That May Change The Way You EAT Lift'N'Balance

152 views - 6 months ago

Stop Walking Slow | How Walking Fast (Power Walking) Can Add Healthy Years to Your Life

Stop Walking Slow | How Walking Fast (Power Walking) Can Add Healthy Years to Your Life Lift'N'Balance

128 views - 6 months ago

A New Treatment For Hypertension | Intermittent Fasting & Microbiome Manipulation

A New Treatment For Hypertension | Intermittent Fasting & Microbiome Manipulation Lift'N'Balance

141 views - 7 months ago

Loneliness, Cognitive Function & Longevity | Why YOU NEED Social Connection

Loneliness, Cognitive Function & Longevity | Why YOU NEED Social Connection Lift'N'Balance

120 views - 7 months ago

How HDL Cholesterol REALLY Works its Longevity Magic | Your Doctor Won't Tell You THIS

How HDL Cholesterol REALLY Works its Longevity Magic | Your Doctor Won't Tell You THIS Lift'N'Balance

265 views - 7 months ago

Forever Chemicals - The Secret to Eliminating Them May Be in Your Gut Microbiome

Forever Chemicals - The Secret to Eliminating Them May Be in Your Gut Microbiome Lift'N'Balance

112 views - 7 months ago

The BEST Type of HEAT EXPOSURE For LONGEVITY | Traditional Sauna vs. Infrared vs.Jacuzzi

The BEST Type of HEAT EXPOSURE For LONGEVITY | Traditional Sauna vs. Infrared vs.Jacuzzi Lift'N'Balance

258 views - 7 months ago

Your Skin Microbiome-Brain Axis | What Your Armpit Can Tell You About Your Mental Health

Your Skin Microbiome-Brain Axis | What Your Armpit Can Tell You About Your Mental Health Lift'N'Balance

149 views - 8 months ago

How Exercise REWIRES Your Brain | The FOUR Cells it Changes to Enhance Brain Longevity

How Exercise REWIRES Your Brain | The FOUR Cells it Changes to Enhance Brain Longevity Lift'N'Balance

95 views - 8 months ago

It's Official - CAFFEINE Alters Your BRAIN STATE While You Sleep | The Longevity Impact

It's Official - CAFFEINE Alters Your BRAIN STATE While You Sleep | The Longevity Impact Lift'N'Balance

447 views - 8 months ago

How Your Gut Microbiome Modulates Cardiovascular Aging | A New "Cellular Senescence" Connection

How Your Gut Microbiome Modulates Cardiovascular Aging | A New "Cellular Senescence" Connection Lift'N'Balance

76 views - 8 months ago

Reduce The Health & Longevity Risk of SHIFT WORK w/ Circadian Intermittent Fasting

Reduce The Health & Longevity Risk of SHIFT WORK w/ Circadian Intermittent Fasting Lift'N'Balance

125 views - 9 months ago

THIS Can AGE Your HEART 30-YEARS In WEEKS | The Simple Solution

THIS Can AGE Your HEART 30-YEARS In WEEKS | The Simple Solution Lift'N'Balance

797 views - 9 months ago

The Secret Drivers Behind Brain Inflammation | How to Re-Gain Your Cognitive Function

The Secret Drivers Behind Brain Inflammation | How to Re-Gain Your Cognitive Function Lift'N'Balance

134 views - 9 months ago

Fasted Training - The TRUTH About Building Muscle & Strength | New Research

Fasted Training - The TRUTH About Building Muscle & Strength | New Research Lift'N'Balance

394 views - 9 months ago

How Exercise Effects Cancer Prevention, Treatment and Remission

How Exercise Effects Cancer Prevention, Treatment and Remission Lift'N'Balance

88 views - 9 months ago

Creatine's Hidden Longevity Benefits | Mitochondria, Bone Density & Brain Function

Creatine's Hidden Longevity Benefits | Mitochondria, Bone Density & Brain Function Lift'N'Balance

115 views - 10 months ago

The Hidden Link Between Mitochondria and Heart Disease

The Hidden Link Between Mitochondria and Heart Disease Lift'N'Balance

110 views - 10 months ago

New Early Time Restricted Feeding (eTRF) Findings | Why I Still DO IT Everyday

New Early Time Restricted Feeding (eTRF) Findings | Why I Still DO IT Everyday Lift'N'Balance

742 views - 10 months ago

Microplastics in Your Chewing Gum? Here's What it Means For Your Health

Microplastics in Your Chewing Gum? Here's What it Means For Your Health Lift'N'Balance

940 views - 10 months ago

Why Your Bone Mineral Density Predicts Your Brain Longevity

Why Your Bone Mineral Density Predicts Your Brain Longevity Lift'N'Balance

61 views - 11 months ago

A New Link Between Chronic Stress and Cancer | Start Doing This Today

A New Link Between Chronic Stress and Cancer | Start Doing This Today Lift'N'Balance

66 views - 11 months ago

Want Better Stem Cell Function | You Need Better Mitochondria

Want Better Stem Cell Function | You Need Better Mitochondria Lift'N'Balance

90 views - 11 months ago

Can Exercise REALLY Make Your Brain Younger | This NEW Study Says YES!

Can Exercise REALLY Make Your Brain Younger | This NEW Study Says YES! Lift'N'Balance

129 views - 11 months ago

How Your Gut Bacteria & Mitochondria Work Together to Prevent Alzheimers | What YOU Can Do

How Your Gut Bacteria & Mitochondria Work Together to Prevent Alzheimers | What YOU Can Do Lift'N'Balance

168 views - 1 year ago

A Better Way to Test Biological Age & Longevity | CT Abdominal Scans?

A Better Way to Test Biological Age & Longevity | CT Abdominal Scans? Lift'N'Balance

68 views - 1 year ago

More Muscle = Less Depression | The Truth Behind the Association

More Muscle = Less Depression | The Truth Behind the Association Lift'N'Balance

83 views - 1 year ago

The Secret Microbiome That Protects You From Heart Disease | The Oral Microbiome

The Secret Microbiome That Protects You From Heart Disease | The Oral Microbiome Lift'N'Balance

87 views - 1 year ago

THIS Gut Microbiome Metabolite FIGHTS Senescent Cells | How to RAMP IT UP

THIS Gut Microbiome Metabolite FIGHTS Senescent Cells | How to RAMP IT UP Lift'N'Balance

117 views - 1 year ago

Why You Should START EXERCISING TODAY | Two NEW Studies

Why You Should START EXERCISING TODAY | Two NEW Studies Lift'N'Balance

643 views - 1 year ago

The Ultimate Coffee Strategy... For LONGEVITY | New Data

The Ultimate Coffee Strategy... For LONGEVITY | New Data Lift'N'Balance

429 views - 1 year ago

Glutathione - The Longevity Compound You NEVER Heard of... And How to Increase it

Glutathione - The Longevity Compound You NEVER Heard of... And How to Increase it Lift'N'Balance

976 views - 1 year ago