Stani

@UCTH9yV7n_qwvDyB8p2L2uvg - 89.2K subscribers

🏋️‍♂️ Build an athlete’s body — strong, balanced, and healthy. Not too bulky, not too skinny. Just 3 to 4 smart workouts a week to sculpt a physique that looks and feels great. 😄 Laughter is a powerful antidepressant — never deprive yourself of it. Here, we train seriously… but always with a smile. 📩 Contact : [email protected] 🇺🇸 Get up and become better than the YOU of yesterday. 🇨🇮 Lève-toi et deviens meilleur que le TOI d’hier.

Home Videos Live Playlists

Extreme Sports Fails That Shouldn’t Have Happened… 😱

Extreme Sports Fails That Shouldn’t Have Happened… 😱 Stani

246 views - 1 month ago

The Real Reason Gym Fails Keep Happening… And How to Stop It

The Real Reason Gym Fails Keep Happening… And How to Stop It Stani

400 views - 1 month ago

The Real Reason the Gym Doesn’t Work for Most People

The Real Reason the Gym Doesn’t Work for Most People Stani

3.8K views - 1 month ago

The Real Reason Most People Fail at the Gym (And How to Fix It)

The Real Reason Most People Fail at the Gym (And How to Fix It) Stani

1.9K views - 3 months ago

The Real Reason Gym Fails Happen… And How to Fix It

The Real Reason Gym Fails Happen… And How to Fix It Stani

517 views - 3 months ago

Dead Hang: Bye-Bye Back Pain!

Dead Hang: Bye-Bye Back Pain! Stani

224 views - 3 months ago

Most People Do Push-Ups Wrong – Here’s the Correct Form

Most People Do Push-Ups Wrong – Here’s the Correct Form Stani

1.5K views - 3 months ago

Master L-Sit in 2 Minutes | Proper Form, Core & Posture

Master L-Sit in 2 Minutes | Proper Form, Core & Posture Stani

242 views - 3 months ago

Stop Doing Planks Like This! 10 Worst Mistakes Killing Your Results

Stop Doing Planks Like This! 10 Worst Mistakes Killing Your Results Stani

735 views - 3 months ago

HOW To Do PUSH UPS ( STOP These Common Mistakes!)

HOW To Do PUSH UPS ( STOP These Common Mistakes!) Stani

150 views - 3 months ago

Everyone Trains Biceps… But the Triceps Is the Real Arm Builder

Everyone Trains Biceps… But the Triceps Is the Real Arm Builder Stani

587 views - 3 months ago

Why 90% of People Fail at the Gym (And How to Avoid Their Mistakes)

Why 90% of People Fail at the Gym (And How to Avoid Their Mistakes) Stani

262 views - 3 months ago

These Gym Fails Could Have Been Avoided… (2025 Compilation)

These Gym Fails Could Have Been Avoided… (2025 Compilation) Stani

310 views - 3 months ago

Try Not to Laugh… But Also Try Not to FAIL at the Gym!

Try Not to Laugh… But Also Try Not to FAIL at the Gym! Stani

453 views - 4 months ago

The REAL Reason People Get Hurt in the Gym (Must-Watch!)

The REAL Reason People Get Hurt in the Gym (Must-Watch!) Stani

1.3K views - 4 months ago

Stop Gym FAILS: The Training Tips Everyone Needs to Hear

Stop Gym FAILS: The Training Tips Everyone Needs to Hear Stani

510 views - 4 months ago

The Real Reason People FAIL at the Gym… And How to Fix It

The Real Reason People FAIL at the Gym… And How to Fix It Stani

33.6K views - 4 months ago

Stop Sabotaging Your Gains: The Real Method for Triceps, Shoulders & Forearms 🔥 + Lat Pulldown Bonus

Stop Sabotaging Your Gains: The Real Method for Triceps, Shoulders & Forearms 🔥 + Lat Pulldown Bonus Stani

79 views - 4 months ago

There is How you could Built Visible Abs after 30 years...

There is How you could Built Visible Abs after 30 years... Stani

228 views - 5 months ago

Build Strength Fast: 5 Upper Body Workouts for Beginners

Build Strength Fast: 5 Upper Body Workouts for Beginners Stani

153 views - 5 months ago

Gym Tips, Fitness Tips, Gym Workout 🏋️‍♂️ for beginners | Part 1

Gym Tips, Fitness Tips, Gym Workout 🏋️‍♂️ for beginners | Part 1 Stani

174 views - 6 months ago

Build Strong Calves,Quads & Glutes #leggrowth #fitnessmotivation #legday

Build Strong Calves,Quads & Glutes #leggrowth #fitnessmotivation #legday Stani

990 views - 6 months ago

Killer Biceps Workout 🔥 Explosive Arm Growth #fitnessmotivation #fyp #gymmotivation

Killer Biceps Workout 🔥 Explosive Arm Growth #fitnessmotivation #fyp #gymmotivation Stani

6.4K views - 6 months ago

Ronnie Coleman Diet Motivation – Full Day of Eating (600g Protein Daily)

Ronnie Coleman Diet Motivation – Full Day of Eating (600g Protein Daily) Stani

3K views - 7 months ago

Easy Dip Workout

Easy Dip Workout Stani

674 views - 7 months ago

Build a Bigger Chest With Bench Press (For Beginners)

Build a Bigger Chest With Bench Press (For Beginners) Stani

468 views - 7 months ago

Doing 100 Push Ups in 2 Weeks to Transform Your Body Fast

Doing 100 Push Ups in 2 Weeks to Transform Your Body Fast Stani

450 views - 7 months ago

Transform your body in 2 weeks without Equipment

Transform your body in 2 weeks without Equipment Stani

338 views - 8 months ago

Perfect form of Lateral Raise for bigger shoulders

Perfect form of Lateral Raise for bigger shoulders Stani

1.2K views - 8 months ago

Transform your body in 2 weeks with this push-up routine at Home

Transform your body in 2 weeks with this push-up routine at Home Stani

516 views - 9 months ago

Bigger Biceps Workout for beginners in 2 Weeks !

Bigger Biceps Workout for beginners in 2 Weeks ! Stani

620 views - 9 months ago

The Best Push Up Routine that will change your Life in 2 Weeks

The Best Push Up Routine that will change your Life in 2 Weeks Stani

854 views - 9 months ago

How to build Chest at Home in 2 Weeks

How to build Chest at Home in 2 Weeks Stani

291 views - 10 months ago

The Best Push Up Routine that will change your Life in 2 Weeks

The Best Push Up Routine that will change your Life in 2 Weeks Stani

390 views - 10 months ago

5 ABS EXERCISES TO DO AT HOME (No Equipment Needed) !

5 ABS EXERCISES TO DO AT HOME (No Equipment Needed) ! Stani

223 views - 10 months ago

EASY LEG WORKOUT

EASY LEG WORKOUT Stani

939 views - 11 months ago

UPPER BODY WORKOUT 💪 15 min

UPPER BODY WORKOUT 💪 15 min Stani

70 views - 1 year ago