Hope Reid

@UCTIoWZe4xzN_K0Xk8VR3CPA - 2.4K subscribers

Welcome! Dr. Hope Reid is a chiropractor, speaker, and author of Strenxiety: Healing Chronic Stress, Anxiety & Burnout to Restore Your Peace, Purpose & Inner Strength. She co-owns Hope Chiropractic, bringing nearly 25 years of clinical chiropractic experience and decades of helping women navigate chronic stress, anxiety, and burnout. Through her work, she identified a hidden pattern of chronic stress that quietly fuels anxiety, burnout, physical and emotional overload—what she coined as Strenxiety™. Blending neuroscience, nervous system regulation, mindset renewal, and faith-based principles, Dr. Hope teaches how to move out of survival mode and into clarity, calm, and confident leadership. Her work bridges the physical impact of stress on the body, the neurological stress response in the brain, and the emotional and spiritual renewal required for lasting peace.

Home Videos Live Playlists

How Your Gut Microbiome Affects Your Mood | And What To Do About It

How Your Gut Microbiome Affects Your Mood | And What To Do About It Hope Reid

13 views - 1 month ago

Ruminating Thoughts: Why You Can’t Stop Overthinking | How to Fix it

Ruminating Thoughts: Why You Can’t Stop Overthinking | How to Fix it Hope Reid

28 views - 1 month ago

Your Hormones Are Sabotaging Your Sleep (Here’s How to Fix Them)

Your Hormones Are Sabotaging Your Sleep (Here’s How to Fix Them) Hope Reid

38 views - 3 months ago

The TRUTH About Serotonin | Your Gut Controls Your Stress More Than Your Brain

The TRUTH About Serotonin | Your Gut Controls Your Stress More Than Your Brain Hope Reid

29 views - 4 months ago

This Is Why You’re Anxious (And No One Told You)

This Is Why You’re Anxious (And No One Told You) Hope Reid

20 views - 4 months ago

Why Protecting Your Peace Feels Harder Lately…

Why Protecting Your Peace Feels Harder Lately… Hope Reid

12 views - 4 months ago

Why You Keep Waking Up at 3AM | and How to Stay Asleep

Why You Keep Waking Up at 3AM | and How to Stay Asleep Hope Reid

30 views - 5 months ago

5 Ways To Reset and Stimulate Your Vagus Nerve to Reduce Stress

5 Ways To Reset and Stimulate Your Vagus Nerve to Reduce Stress Hope Reid

43 views - 6 months ago

The Secret to Controlling Your Reactions (Instead of Regretting Them)

The Secret to Controlling Your Reactions (Instead of Regretting Them) Hope Reid

34 views - 6 months ago

Breath of Life : The Science | 4 Breathing Exercises To Calm Stress & Anxiety

Breath of Life : The Science | 4 Breathing Exercises To Calm Stress & Anxiety Hope Reid

62 views - 6 months ago

Rewire Your Brain with Neuroplasticity | Science + Scripture

Rewire Your Brain with Neuroplasticity | Science + Scripture Hope Reid

91 views - 6 months ago

The Hidden Signs of Burnout No One Talks About (And How to Recover)

The Hidden Signs of Burnout No One Talks About (And How to Recover) Hope Reid

30 views - 7 months ago

How To Stop Stressing And Fall Asleep

How To Stop Stressing And Fall Asleep Hope Reid

24 views - 7 months ago

Why Stress Wrecks Your Digestion | And How to Fix It Naturally

Why Stress Wrecks Your Digestion | And How to Fix It Naturally Hope Reid

40 views - 7 months ago

The Answer may surprise you| #adultcoloring

The Answer may surprise you| #adultcoloring Hope Reid

69 views - 11 months ago

Your Brain is Wired for stress | Do this to rewire your brain

Your Brain is Wired for stress | Do this to rewire your brain Hope Reid

34 views - 1 year ago

The Untold Strength of Anxiety Sufferers | And It's Hidden Cost

The Untold Strength of Anxiety Sufferers | And It's Hidden Cost Hope Reid

15 views - 1 year ago

👉How to Stop People Pleasing | Learn to break the cycle

👉How to Stop People Pleasing | Learn to break the cycle Hope Reid

27 views - 1 year ago

The Reason You're so Anxious | And How to Stop It

The Reason You're so Anxious | And How to Stop It Hope Reid

20 views - 1 year ago

This Statistic Will Make You Rethink How You View Stress | And people

This Statistic Will Make You Rethink How You View Stress | And people Hope Reid

51 views - 1 year ago

3 Foods that Worsens Anxiety

3 Foods that Worsens Anxiety Hope Reid

18 views - 1 year ago

Number 1 reason you're still stuck

Number 1 reason you're still stuck Hope Reid

20 views - 1 year ago

Microwave Popcorn Dangers | Cancer | Make Your Own

Microwave Popcorn Dangers | Cancer | Make Your Own Hope Reid

466 views - 3 years ago

TESTIFY | 8 Ways to Live by Example |

TESTIFY | 8 Ways to Live by Example | Hope Reid

29 views - 3 years ago

Don't Try, Commit!

Don't Try, Commit! Hope Reid

77 views - 4 years ago

Christmas Tree Decorating | How to fluff your tree | Decorate with me | Christmas decor tour

Christmas Tree Decorating | How to fluff your tree | Decorate with me | Christmas decor tour Hope Reid

168 views - 4 years ago

Front Porch Christmas Decoration 2021

Front Porch Christmas Decoration 2021 Hope Reid

263 views - 4 years ago

Most Common Causes of Constipation | With Full Animation | Prevention

Most Common Causes of Constipation | With Full Animation | Prevention Hope Reid

298 views - 4 years ago

Can Your Spinal Disc Slip? | Disc Desiccation -vs- Disc Bulge -vs- Disc Herniation

Can Your Spinal Disc Slip? | Disc Desiccation -vs- Disc Bulge -vs- Disc Herniation Hope Reid

278 views - 4 years ago

Common vs Normal | Just because it's common doesn't mean it's normal

Common vs Normal | Just because it's common doesn't mean it's normal Hope Reid

168 views - 4 years ago

Diy Cozy Front Porch Decor For Fall | Easy Tips For Non-decorators

Diy Cozy Front Porch Decor For Fall | Easy Tips For Non-decorators Hope Reid

278 views - 4 years ago

Perception is Not Reality | Or is it?

Perception is Not Reality | Or is it? Hope Reid

2.1K views - 4 years ago

Story Time And Stretch | Relieve Upper Body Tension | Lost Boy | What would You Do?

Story Time And Stretch | Relieve Upper Body Tension | Lost Boy | What would You Do? Hope Reid

189 views - 4 years ago

Just One Cup Before Bed | Fall Asleep Fast

Just One Cup Before Bed | Fall Asleep Fast Hope Reid

239 views - 4 years ago

What is the Function of Your Spine? | Chiropractic Edition

What is the Function of Your Spine? | Chiropractic Edition Hope Reid

212 views - 4 years ago

God Is In Control | Inspirational & Motivational | Storytime

God Is In Control | Inspirational & Motivational | Storytime Hope Reid

1.3K views - 4 years ago

Natural Sleep Tonic | Home Remedy | Dr. Hope

Natural Sleep Tonic | Home Remedy | Dr. Hope Hope Reid

476 views - 4 years ago

How to Relieve Constipation in 30 Minutes | 3 Ways to Make Yourself Poop

How to Relieve Constipation in 30 Minutes | 3 Ways to Make Yourself Poop Hope Reid

1.4K views - 5 years ago

Why You Need Vitamin K When Taking Vitamin D | Perfect Pair

Why You Need Vitamin K When Taking Vitamin D | Perfect Pair Hope Reid

361 views - 5 years ago

How to Manage Seasonal Allergies Naturally | Treat Spring Allergies

How to Manage Seasonal Allergies Naturally | Treat Spring Allergies Hope Reid

366 views - 5 years ago

5 Must-Try Smoothie Recipes| Healthy Smoothie | Boosts Immunity

5 Must-Try Smoothie Recipes| Healthy Smoothie | Boosts Immunity Hope Reid

473 views - 5 years ago

Three Ways Running Can Save Your Life

Three Ways Running Can Save Your Life Hope Reid

449 views - 5 years ago

Should I use Ice or Heat After an Injury | What Happens if I Use The Wrong One | DIY Ice Pack

Should I use Ice or Heat After an Injury | What Happens if I Use The Wrong One | DIY Ice Pack Hope Reid

379 views - 5 years ago

Vitamin D | Benefits, Sources and the Pandemic

Vitamin D | Benefits, Sources and the Pandemic Hope Reid

1.1K views - 5 years ago

How to Stretch Scalene Muscles for Pain Relief | DIY Spinal Decompression

How to Stretch Scalene Muscles for Pain Relief | DIY Spinal Decompression Hope Reid

256 views - 5 years ago

How To Recognize Signs of A Heart Attack | P.U.L.S.E.

How To Recognize Signs of A Heart Attack | P.U.L.S.E. Hope Reid

98 views - 5 years ago

Big Fat Lies About Running | And How to Overcome Them

Big Fat Lies About Running | And How to Overcome Them Hope Reid

334 views - 5 years ago

How To Lose Weight With Apple Cider Vinegar | Defining Hopes

How To Lose Weight With Apple Cider Vinegar | Defining Hopes Hope Reid

301 views - 5 years ago

Quarantine-Inspired Creativity | Entrepreneurship during Pandemic

Quarantine-Inspired Creativity | Entrepreneurship during Pandemic Hope Reid

411 views - 5 years ago

How to Fix Rounded Shoulders | Fix Forward Head | 3 Steps

How to Fix Rounded Shoulders | Fix Forward Head | 3 Steps Hope Reid

468 views - 5 years ago

What is Hope | Defining Hopes | Unifying my social media platforms

What is Hope | Defining Hopes | Unifying my social media platforms Hope Reid

273 views - 5 years ago

Improve your posture, Improve your health | Posture is the window into your health | Part 3

Improve your posture, Improve your health | Posture is the window into your health | Part 3 Hope Reid

208 views - 5 years ago

Change Your Posture, Breathe Better | Poor posture. Poor health | Part 2

Change Your Posture, Breathe Better | Poor posture. Poor health | Part 2 Hope Reid

230 views - 5 years ago

How Posture Affects Perception | Change your posture, Change your life | Part 1

How Posture Affects Perception | Change your posture, Change your life | Part 1 Hope Reid

225 views - 5 years ago

How to Achieve Your Goals in 3 Steps | Guaranteed Success

How to Achieve Your Goals in 3 Steps | Guaranteed Success Hope Reid

514 views - 5 years ago

5 - Day Gratitude Challenge | Get to know me

5 - Day Gratitude Challenge | Get to know me Hope Reid

182 views - 5 years ago

Natural vs Aluminum Deodorant │The right and wrong way to use antiperspirants

Natural vs Aluminum Deodorant │The right and wrong way to use antiperspirants Hope Reid

448 views - 5 years ago

Best and Worst Sleeping Position │To relieve pain, indigestion, snoring and wrinkles

Best and Worst Sleeping Position │To relieve pain, indigestion, snoring and wrinkles Hope Reid

333 views - 5 years ago

Seated Stretches to Relieve Lower Back Pain│How to Get Rid of lower back pain with 4 stretches

Seated Stretches to Relieve Lower Back Pain│How to Get Rid of lower back pain with 4 stretches Hope Reid

362 views - 5 years ago

How to Control Your Thoughts With One Scripture │During the 2020 Global Pandemic │Sound Mind

How to Control Your Thoughts With One Scripture │During the 2020 Global Pandemic │Sound Mind Hope Reid

463 views - 5 years ago