Dr. Elisha Goldstein

@UCTJNQPfe9cDLsmmVBUKs1aQ - 12.8K subscribers

Helping you heal emotionally, increase resilience, and thrive at every stage of life. Psychologist & Bestselling Author | Founder of Uncover the Power Within With 20+ years of experience, blending psychological insights with mindfulness to guide you toward lasting emotional well-being.

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Why Most People Fail at Change (And How to Finally Transform)

Why Most People Fail at Change (And How to Finally Transform) Dr. Elisha Goldstein

177 views - 1 week ago

The 4R Reset: A Simple Practice to Calm Any Stressful Moment

The 4R Reset: A Simple Practice to Calm Any Stressful Moment Dr. Elisha Goldstein

268 views - 3 weeks ago

Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity

Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity Dr. Elisha Goldstein

312 views - 4 weeks ago

Trauma Isn’t Stress — It’s Overwhelm in the Body

Trauma Isn’t Stress — It’s Overwhelm in the Body Dr. Elisha Goldstein

260 views - 4 weeks ago

A Tiny Shift That Lowers Stress in Under One Minute

A Tiny Shift That Lowers Stress in Under One Minute Dr. Elisha Goldstein

382 views - 4 weeks ago

How to Listen to Your Body Again (Before Burnout Forces You To)

How to Listen to Your Body Again (Before Burnout Forces You To) Dr. Elisha Goldstein

167 views - 4 weeks ago

Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)

Why Your Brain Cycles the Same Thoughts (and How to Break the Loop) Dr. Elisha Goldstein

496 views - 1 month ago

The 10-Second Pause That Changes Everything

The 10-Second Pause That Changes Everything Dr. Elisha Goldstein

288 views - 1 month ago

The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer

The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer Dr. Elisha Goldstein

250 views - 4 months ago

Your Heart Was Made for This: How to Find Calm in a Chaotic World

Your Heart Was Made for This: How to Find Calm in a Chaotic World Dr. Elisha Goldstein

324 views - 4 months ago

You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast

You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast Dr. Elisha Goldstein

367 views - 4 months ago

Unlocking Longevity: 10 Reasons to Pay Attention to Your Emotional Health Now

Unlocking Longevity: 10 Reasons to Pay Attention to Your Emotional Health Now Dr. Elisha Goldstein

310 views - 5 months ago

The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard Dr. Elisha Goldstein

330 views - 5 months ago

Puberty Unpacked: What Every Parent Needs to Know | Dr. Cara Natterson & Vanessa Bennett

Puberty Unpacked: What Every Parent Needs to Know | Dr. Cara Natterson & Vanessa Bennett Dr. Elisha Goldstein

191 views - 5 months ago

Stop Falling for Self-Help That Doesn't Work | Joe Nucci

Stop Falling for Self-Help That Doesn't Work | Joe Nucci Dr. Elisha Goldstein

221 views - 5 months ago

Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff

Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff Dr. Elisha Goldstein

328 views - 5 months ago

Why You Still Feel Lonely (Even with People Around)

Why You Still Feel Lonely (Even with People Around) Dr. Elisha Goldstein

253 views - 6 months ago

How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett

How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett Dr. Elisha Goldstein

563 views - 6 months ago

How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin

How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin Dr. Elisha Goldstein

663 views - 6 months ago

How to Stop Being So Hard on Yourself (w/ Kristin Neff)

How to Stop Being So Hard on Yourself (w/ Kristin Neff) Dr. Elisha Goldstein

605 views - 6 months ago

You’re Not Broken - You Just Learned to Abandon Yourself

You’re Not Broken - You Just Learned to Abandon Yourself Dr. Elisha Goldstein

441 views - 7 months ago

From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery

From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery Dr. Elisha Goldstein

200 views - 7 months ago

Flex Your Feelings – The 7 Traits That Build Real Emotional Strength | Dr. Emily Anhalt

Flex Your Feelings – The 7 Traits That Build Real Emotional Strength | Dr. Emily Anhalt Dr. Elisha Goldstein

337 views - 7 months ago

Rethinking ADHD: Why It's Not a Disorder—It's a Performance Challenge with Michael McLeod

Rethinking ADHD: Why It's Not a Disorder—It's a Performance Challenge with Michael McLeod Dr. Elisha Goldstein

442 views - 8 months ago

Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)

Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop) Dr. Elisha Goldstein

650 views - 9 months ago

You Don’t Need to Fix Your Anxiety | Here’s How to Live With It

You Don’t Need to Fix Your Anxiety | Here’s How to Live With It Dr. Elisha Goldstein

409 views - 9 months ago

5 AI Prompts to Ease Anxiety (Research Informed)

5 AI Prompts to Ease Anxiety (Research Informed) Dr. Elisha Goldstein

324 views - 9 months ago

How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton

How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton Dr. Elisha Goldstein

387 views - 9 months ago

Confidence Isn’t Built by Thinking—It’s Built by Boldness | Guest Jennifer Cohen

Confidence Isn’t Built by Thinking—It’s Built by Boldness | Guest Jennifer Cohen Dr. Elisha Goldstein

352 views - 10 months ago

The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing

The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing Dr. Elisha Goldstein

262 views - 10 months ago

How to Stop Outsourcing Your Worth!

How to Stop Outsourcing Your Worth! Dr. Elisha Goldstein

383 views - 10 months ago

5 Tiny Shifts to Calm Your Nervous System Fast

5 Tiny Shifts to Calm Your Nervous System Fast Dr. Elisha Goldstein

484 views - 10 months ago

Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin

Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin Dr. Elisha Goldstein

912 views - 11 months ago

Think Your Way to Chronic Health | With Guest Ellen Langer, PhD

Think Your Way to Chronic Health | With Guest Ellen Langer, PhD Dr. Elisha Goldstein

902 views - 11 months ago

How Stress Can Heal You | with Guest Jeff Krasno on Building a Psychological Immune System

How Stress Can Heal You | with Guest Jeff Krasno on Building a Psychological Immune System Dr. Elisha Goldstein

160 views - 11 months ago

Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity

Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity Dr. Elisha Goldstein

249 views - 11 months ago

The Truth About Healing: Why Pain Won’t Go Away Until You Do THIS

The Truth About Healing: Why Pain Won’t Go Away Until You Do THIS Dr. Elisha Goldstein

798 views - 11 months ago

How to Break Free from Fear & Build Resilience (Before It’s Gone Too Far) with Guest Melli O’Brien

How to Break Free from Fear & Build Resilience (Before It’s Gone Too Far) with Guest Melli O’Brien Dr. Elisha Goldstein

384 views - 1 year ago

👉 The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs

👉 The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs Dr. Elisha Goldstein

408 views - 1 year ago

The Parenting Shift That Changes EVERYTHING with Dr. Tina Payne Bryson

The Parenting Shift That Changes EVERYTHING with Dr. Tina Payne Bryson Dr. Elisha Goldstein

584 views - 1 year ago

How Music Heals the Mind and Regulates Our Nervous System

How Music Heals the Mind and Regulates Our Nervous System Dr. Elisha Goldstein

585 views - 1 year ago

I was Facebook SCAMMED - Here's How I Handled It!

I was Facebook SCAMMED - Here's How I Handled It! Dr. Elisha Goldstein

1K views - 1 year ago

The Parenting Truth No One Tells You: Why Connection, Not Perfection, Matters

The Parenting Truth No One Tells You: Why Connection, Not Perfection, Matters Dr. Elisha Goldstein

202 views - 1 year ago

Harvard Trained Cardiologist Explains Burnout and What to Do - Dr. Jonathan Fisher

Harvard Trained Cardiologist Explains Burnout and What to Do - Dr. Jonathan Fisher Dr. Elisha Goldstein

393 views - 1 year ago

Master Your Anxiety, Self-Doubt and More with Dr. Marc Bracket

Master Your Anxiety, Self-Doubt and More with Dr. Marc Bracket Dr. Elisha Goldstein

830 views - 1 year ago

The (real) Secret to Emotional Resilience with Rick Hanson and Forrest Hanson

The (real) Secret to Emotional Resilience with Rick Hanson and Forrest Hanson Dr. Elisha Goldstein

2.1K views - 1 year ago

Emotional First Aid with Dr. Elisha Goldstein

Emotional First Aid with Dr. Elisha Goldstein Dr. Elisha Goldstein

1.5K views - 1 year ago

✨ Emotional Longevity Podcast Trailer - It’s LIVE!

✨ Emotional Longevity Podcast Trailer - It’s LIVE! Dr. Elisha Goldstein

122 views - 1 year ago

The Science of Gratitude: Why and How It Works!

The Science of Gratitude: Why and How It Works! Dr. Elisha Goldstein

869 views - 1 year ago

How to Stop the Overwhelm (Without Doing More!)

How to Stop the Overwhelm (Without Doing More!) Dr. Elisha Goldstein

471 views - 1 year ago

How to Stop Letting Emotions Control Your Life

How to Stop Letting Emotions Control Your Life Dr. Elisha Goldstein

382 views - 1 year ago

2 Simple Ways to Reduce Anxiety and Enhance Emotional Health – Practical Steps for Tough Times

2 Simple Ways to Reduce Anxiety and Enhance Emotional Health – Practical Steps for Tough Times Dr. Elisha Goldstein

440 views - 1 year ago

My Personal Emotional Health Practice

My Personal Emotional Health Practice Dr. Elisha Goldstein

154 views - 1 year ago

Unlock Your Power: Mastering Boundaries for a Better Life

Unlock Your Power: Mastering Boundaries for a Better Life Dr. Elisha Goldstein

150 views - 1 year ago

Mastering Boundaries: Control Your Side of the Street!

Mastering Boundaries: Control Your Side of the Street! Dr. Elisha Goldstein

96 views - 1 year ago

Setting Boundaries for Better Emotional Health

Setting Boundaries for Better Emotional Health Dr. Elisha Goldstein

96 views - 1 year ago

Escape Burnout: 3 Simple Steps to Reclaim Your Energy and Peace

Escape Burnout: 3 Simple Steps to Reclaim Your Energy and Peace Dr. Elisha Goldstein

448 views - 1 year ago

Reframe Your Sleep Struggles for Better Nights Ahead

Reframe Your Sleep Struggles for Better Nights Ahead Dr. Elisha Goldstein

121 views - 1 year ago

Embracing Exhaustion: Can It Be Okay?

Embracing Exhaustion: Can It Be Okay? Dr. Elisha Goldstein

95 views - 1 year ago

60 Seconds to Calm Practice

60 Seconds to Calm Practice Dr. Elisha Goldstein

323 views - 1 year ago