Simon Gronau

@UCTLgfPFGD-Dm904mlILy1Ew - 25.2K subscribers

Pro Athlete @Hyrox Simon Gronau, inhaltlich verantwortlich nach § 18 Abs. 2 MStV C/O Athletia Sports GmbH Susanne Ulhaas Richard-Byrd-Straße 31 50829 Köln Deutschland E-Mail: [email protected] Telefon: +49 221 35 554 -0 USt.-ID: DE296093945 Aufsichtsbehörde nach § 5 Abs. 1 Nr. 8 DDG: Landesanstalt für Medien NRW

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The day of his life | HYROX100

The day of his life | HYROX100 Simon Gronau

9.2K views - 1 day ago

Rückschlag - damit habe ich nicht gerechnet | HYROX100

Rückschlag - damit habe ich nicht gerechnet | HYROX100 Simon Gronau

23.8K views - 4 days ago

The first ones are at their limit 🥴 | My world record attempt 🦾

The first ones are at their limit 🥴 | My world record attempt 🦾 Simon Gronau

17K views - 1 week ago

My world record attempt - Day 1/100🦾

My world record attempt - Day 1/100🦾 Simon Gronau

26.6K views - 1 week ago

The medical check before the world record attempt | HYROX100

The medical check before the world record attempt | HYROX100 Simon Gronau

14.7K views - 1 week ago

I'm emptying the PUMA store! 😁🦾 - HYROX100

I'm emptying the PUMA store! 😁🦾 - HYROX100 Simon Gronau

27.1K views - 2 weeks ago

My biggest project: 100 days - 100 Hyrox

My biggest project: 100 days - 100 Hyrox Simon Gronau

16.4K views - 2 weeks ago

How to train for Hyrox!🦾

How to train for Hyrox!🦾 Simon Gronau

14.1K views - 3 weeks ago

XXL Recovery Guide for Sports, Performance & Health! 🦾

XXL Recovery Guide for Sports, Performance & Health! 🦾 Simon Gronau

10.1K views - 1 month ago

Starting to run? 🏃🏾 Competition preparation - Simon Gronau 🦾

Starting to run? 🏃🏾 Competition preparation - Simon Gronau 🦾 Simon Gronau

8.7K views - 1 month ago

XXL Shopping Guide for Sports, Performance, Weight Loss & Health! 🦾

XXL Shopping Guide for Sports, Performance, Weight Loss & Health! 🦾 Simon Gronau

37.2K views - 1 month ago

Build strong legs as an athlete! 🦾🦵🏽

Build strong legs as an athlete! 🦾🦵🏽 Simon Gronau

11.9K views - 1 month ago

My upper body workout for maximum performance! 🦾 Full Day of Training - Simon Gronau

My upper body workout for maximum performance! 🦾 Full Day of Training - Simon Gronau Simon Gronau

14.6K views - 1 month ago

Ganzkörper Mobility Routine zum Mitmachen!🦾🧘🏽‍♂️

Ganzkörper Mobility Routine zum Mitmachen!🦾🧘🏽‍♂️ Simon Gronau

27.3K views - 1 month ago

Training on the go! Trip to South Tyrol with Paula, Jan & Lina 🏔️ | Simon Gronau

Training on the go! Trip to South Tyrol with Paula, Jan & Lina 🏔️ | Simon Gronau Simon Gronau

15.2K views - 1 month ago

21 workouts in 7 days with a broken leg? 🦵🏽🦾 Simon Gronau

21 workouts in 7 days with a broken leg? 🦵🏽🦾 Simon Gronau Simon Gronau

12.5K views - 1 month ago

A month in Cape Town! 💪🏽🇿🇦 Full day of training, Christian Wolf as Oliver Pocher & journey home! 😂

A month in Cape Town! 💪🏽🇿🇦 Full day of training, Christian Wolf as Oliver Pocher & journey home! 😂 Simon Gronau

26.9K views - 1 month ago

New Year's Eve in South Africa! Full day of training & "celebration" with Chris 😂🥳 | Simon Gronau

New Year's Eve in South Africa! Full day of training & "celebration" with Chris 😂🥳 | Simon Gronau Simon Gronau

37.3K views - 3 months ago

Christmas in South Africa! 🎅🏼☀️ Full Day of Training & Road Trip | Simon Gronau

Christmas in South Africa! 🎅🏼☀️ Full Day of Training & Road Trip | Simon Gronau Simon Gronau

48.7K views - 3 months ago

2 training sessions, food & a hike in Cape Town! 🦾 | Simon Gronau

2 training sessions, food & a hike in Cape Town! 🦾 | Simon Gronau Simon Gronau

21.8K views - 3 months ago

Full Day of Training in Kapstadt!🇿🇦 mit Paula, Jan, Lina, Chris & Co. | Simon Gronau

Full Day of Training in Kapstadt!🇿🇦 mit Paula, Jan, Lina, Chris & Co. | Simon Gronau Simon Gronau

18.5K views - 3 months ago

Full Day of Allround Athlete🥵 Intervalle, Cardiotraining & Food | Simon Gronau

Full Day of Allround Athlete🥵 Intervalle, Cardiotraining & Food | Simon Gronau Simon Gronau

8.9K views - 4 months ago

Recovery Day🦾 Stretching Routine, Bike & Physio | Simon Gronau

Recovery Day🦾 Stretching Routine, Bike & Physio | Simon Gronau Simon Gronau

8.2K views - 4 months ago

Full Day of an All-Round Athlete 🦾 Running, Gym & Recovery | Simon Gronau

Full Day of an All-Round Athlete 🦾 Running, Gym & Recovery | Simon Gronau Simon Gronau

15.4K views - 4 months ago

Full Day of Training | Intervals, Food & Strength Session for Running 💪🏽💯 | Simon Gronau

Full Day of Training | Intervals, Food & Strength Session for Running 💪🏽💯 | Simon Gronau Simon Gronau

12.6K views - 4 months ago

Intense strength and endurance session with a world champion coach! 💪🏽

Intense strength and endurance session with a world champion coach! 💪🏽 Simon Gronau

7.7K views - 4 months ago

How fit am I after my injury? 😳 Physical Fitness Test | Simon Gronau

How fit am I after my injury? 😳 Physical Fitness Test | Simon Gronau Simon Gronau

10.9K views - 5 months ago

Try ALL American protein products!😏 With Paula..👀

Try ALL American protein products!😏 With Paula..👀 Simon Gronau

50.2K views - 9 months ago

10 Days Chicago | Foodtour & World Cup Grind!🇺🇸

10 Days Chicago | Foodtour & World Cup Grind!🇺🇸 Simon Gronau

20.3K views - 9 months ago

Hyrox World Cup ’25!🏆 | Simon Gronau

Hyrox World Cup ’25!🏆 | Simon Gronau Simon Gronau

39.6K views - 9 months ago

World Cup preparation & Chicago tour! Hyrox World Cup '25🏆

World Cup preparation & Chicago tour! Hyrox World Cup '25🏆 Simon Gronau

27.4K views - 9 months ago

Leben als Sportler & Influencer?👀 Beziehung? Laufbahn? Ich beantworte ALL eure Fragen!🤫

Leben als Sportler & Influencer?👀 Beziehung? Laufbahn? Ich beantworte ALL eure Fragen!🤫 Simon Gronau

92.6K views - 10 months ago

Hyrox World Cup‘25!🏆 Full Day of Vorbereitung | Simon Gronau

Hyrox World Cup‘25!🏆 Full Day of Vorbereitung | Simon Gronau Simon Gronau

26.4K views - 10 months ago

Neuer Rekord? Hyrox WM Generalprobe in Berlin⚡️| Simon Gronau

Neuer Rekord? Hyrox WM Generalprobe in Berlin⚡️| Simon Gronau Simon Gronau

32.7K views - 10 months ago

Japan‘s Paradise!🌴 XXL Japan VLOG mit Paula - Woche 2 | Simon Gronau

Japan‘s Paradise!🌴 XXL Japan VLOG mit Paula - Woche 2 | Simon Gronau Simon Gronau

37.7K views - 10 months ago

Try ALL Japanese protein products!🫨 with Paula..👀

Try ALL Japanese protein products!🫨 with Paula..👀 Simon Gronau

60.8K views - 10 months ago

Japan VLOG 🇯🇵| Episode 1: Trainingsvorbereitung & Foodtasting in Tokio | Simon Gronau

Japan VLOG 🇯🇵| Episode 1: Trainingsvorbereitung & Foodtasting in Tokio | Simon Gronau Simon Gronau

42.1K views - 11 months ago

24h in Japan🇯🇵 | We run Tokio + Gym + Foodtour | Simon Gronau

24h in Japan🇯🇵 | We run Tokio + Gym + Foodtour | Simon Gronau Simon Gronau

37.2K views - 11 months ago

Behind the scenes at FIBO 2025 | 4 days as an athlete & influencer | Simon Gronau

Behind the scenes at FIBO 2025 | 4 days as an athlete & influencer | Simon Gronau Simon Gronau

92K views - 11 months ago

Was it enough for the World Championships? 😳 | Hyrox Pro Double Race | Simon Gronau

Was it enough for the World Championships? 😳 | Hyrox Pro Double Race | Simon Gronau Simon Gronau

57.6K views - 11 months ago

Full Day of Training #1 | Halbmarathon & Hyrox Pro Vorbereitung 🥷🏽⚡️ | Simon Gronau

Full Day of Training #1 | Halbmarathon & Hyrox Pro Vorbereitung 🥷🏽⚡️ | Simon Gronau Simon Gronau

36.1K views - 1 year ago