Strong Healthy Women

@UCTMDCuP8ofsWSPMRRx0LHlA - 92 subscribers

Helping women experiencing the impact of aging, build strong, flexible, and stable bodies to play and participate energetically in life.

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Clean Your Plate, Don't Be Selfish: The Survival Patterns We Inherited Without Realising

Clean Your Plate, Don't Be Selfish: The Survival Patterns We Inherited Without Realising Strong Healthy Women

19 views - 5 months ago

How to Level Up Without Starting Over - Suzanne's Story

How to Level Up Without Starting Over - Suzanne's Story Strong Healthy Women

26 views - 5 months ago

Why Some Women Believe in Themselves After 55 While Others Stay Stuck

Why Some Women Believe in Themselves After 55 While Others Stay Stuck Strong Healthy Women

24 views - 6 months ago

That Feeling When Something's Not Quite Right | Why Body Awareness Could Save Your Life

That Feeling When Something's Not Quite Right | Why Body Awareness Could Save Your Life Strong Healthy Women

15 views - 6 months ago

From Skiing Mishap to MRI: What I Discovered in That Machine

From Skiing Mishap to MRI: What I Discovered in That Machine Strong Healthy Women

17 views - 6 months ago

What Ginger Megs Taught Me About What Really Matters: The Difference Between Surviving and Living!

What Ginger Megs Taught Me About What Really Matters: The Difference Between Surviving and Living! Strong Healthy Women

17 views - 6 months ago

What Ageless Confidence Actually Means (And Why It's Not About Staying Young)

What Ageless Confidence Actually Means (And Why It's Not About Staying Young) Strong Healthy Women

35 views - 7 months ago

The Ridiculously Small Step to Start Your Fitness Routine (why I've worked out in my pjs)

The Ridiculously Small Step to Start Your Fitness Routine (why I've worked out in my pjs) Strong Healthy Women

30 views - 7 months ago

50+ Years of Walking: What I've Learned

50+ Years of Walking: What I've Learned Strong Healthy Women

71 views - 7 months ago

Your inner mover never left. She's just been taking a rest.

Your inner mover never left. She's just been taking a rest. Strong Healthy Women

19 views - 7 months ago

Finding Your Recovery Sweet Spot: Beyond All-or-Nothing Thinking

Finding Your Recovery Sweet Spot: Beyond All-or-Nothing Thinking Strong Healthy Women

19 views - 8 months ago

The Ability Illusion: Why We Misjudge What We Can (and Can't) Do As We Age

The Ability Illusion: Why We Misjudge What We Can (and Can't) Do As We Age Strong Healthy Women

29 views - 8 months ago

When "I Can't" Takes Over: Understanding the Connection Between Emotions, Overwhelm and Confidence

When "I Can't" Takes Over: Understanding the Connection Between Emotions, Overwhelm and Confidence Strong Healthy Women

22 views - 8 months ago

Get A Grip: Why Hand Strength Matters More Than You Think

Get A Grip: Why Hand Strength Matters More Than You Think Strong Healthy Women

27 views - 8 months ago

Finding Your Way at Life's Crossroads

Finding Your Way at Life's Crossroads Strong Healthy Women

19 views - 8 months ago

Sandwich with a Side of Cheese: Managing Midlife Stress When Everyone Needs You

Sandwich with a Side of Cheese: Managing Midlife Stress When Everyone Needs You Strong Healthy Women

22 views - 9 months ago

Beyond Boredom: Rediscovering Purpose in Foundational Movements

Beyond Boredom: Rediscovering Purpose in Foundational Movements Strong Healthy Women

43 views - 9 months ago

Why Is My Balance Brilliant One Day and Bonkers the Next

Why Is My Balance Brilliant One Day and Bonkers the Next Strong Healthy Women

14 views - 9 months ago

Taking the Leap: Why Online Fitness Programs Are Worth a Try

Taking the Leap: Why Online Fitness Programs Are Worth a Try Strong Healthy Women

13 views - 9 months ago

Centred, Not Relaxed: Your Words and Feelings Matter

Centred, Not Relaxed: Your Words and Feelings Matter Strong Healthy Women

28 views - 10 months ago

When the French Alps Gave Me More Than I Bargained For!

When the French Alps Gave Me More Than I Bargained For! Strong Healthy Women

25 views - 10 months ago

The Lost Art of Taking Your Time: Reflections from the French Alps!

The Lost Art of Taking Your Time: Reflections from the French Alps! Strong Healthy Women

8 views - 10 months ago

Your Bounce-Back Ability: Practicing Your Pop-Up Power as You Age

Your Bounce-Back Ability: Practicing Your Pop-Up Power as You Age Strong Healthy Women

25 views - 10 months ago

Moving Your Way: Understanding Your Body's Language

Moving Your Way: Understanding Your Body's Language Strong Healthy Women

13 views - 10 months ago

Finding Your Movement Moments

Finding Your Movement Moments Strong Healthy Women

8 views - 11 months ago

Your Body Today: A Celebration, Not a Comparison

Your Body Today: A Celebration, Not a Comparison Strong Healthy Women

54 views - 11 months ago

Breaking Free from All-or-Nothing Thinking

Breaking Free from All-or-Nothing Thinking Strong Healthy Women

44 views - 11 months ago

The Motivation Myth: Why Waiting for Motivation Keeps You Stuck

The Motivation Myth: Why Waiting for Motivation Keeps You Stuck Strong Healthy Women

29 views - 11 months ago

Cross Generational Play: Why Nans Make the Best Playground Buddies

Cross Generational Play: Why Nans Make the Best Playground Buddies Strong Healthy Women

28 views - 1 year ago

I cant Move! The Phone Call that Changed Everything!!!

I cant Move! The Phone Call that Changed Everything!!! Strong Healthy Women

54 views - 1 year ago

Creating Your Strength Legacy Building Resilience Across Generations

Creating Your Strength Legacy Building Resilience Across Generations Strong Healthy Women

19 views - 1 year ago

Mission Possible: Life Lessons from My Grandkiddos' Playbook

Mission Possible: Life Lessons from My Grandkiddos' Playbook Strong Healthy Women

12 views - 1 year ago

Redefining Age Milestones What Will Your 60s, 70s and Beyond Look Like

Redefining Age Milestones What Will Your 60s, 70s and Beyond Look Like Strong Healthy Women

47 views - 1 year ago

The Journey Through Later Life: Understanding Women's Health in Their 50s, 60s, and 70s

The Journey Through Later Life: Understanding Women's Health in Their 50s, 60s, and 70s Strong Healthy Women

198 views - 1 year ago

Meal Prep Magic: How to Keep it Fresh and Fun in 2025!

Meal Prep Magic: How to Keep it Fresh and Fun in 2025! Strong Healthy Women

25 views - 1 year ago

Making Lasting Changes: A Mindful Approach to New Year's Intentions

Making Lasting Changes: A Mindful Approach to New Year's Intentions Strong Healthy Women

61 views - 1 year ago

Living Life Your Way Connecting Today's Efforts to Tomorrow's Dreams

Living Life Your Way Connecting Today's Efforts to Tomorrow's Dreams Strong Healthy Women

10 views - 1 year ago

What If We Reimagined the Modern Grandmother's Role

What If We Reimagined the Modern Grandmother's Role Strong Healthy Women

143 views - 1 year ago

Taking Charge! Why Women Over 55 Are Leading the Health Information Revolution

Taking Charge! Why Women Over 55 Are Leading the Health Information Revolution Strong Healthy Women

37 views - 1 year ago

Don't Let Pain Stop You: There's Always a Way to Stay Active

Don't Let Pain Stop You: There's Always a Way to Stay Active Strong Healthy Women

16 views - 1 year ago

Beyond the Diet Understanding Successful Weight Loss After 50

Beyond the Diet Understanding Successful Weight Loss After 50 Strong Healthy Women

52 views - 1 year ago

Making Health a Priority: The LIFT Approach for Women 55+

Making Health a Priority: The LIFT Approach for Women 55+ Strong Healthy Women

33 views - 1 year ago

Embracing Progressive Overload: Your Key to Strength and Energy After 55

Embracing Progressive Overload: Your Key to Strength and Energy After 55 Strong Healthy Women

30 views - 1 year ago

Working Out vs Training What's the Difference

Working Out vs Training What's the Difference Strong Healthy Women

9 views - 1 year ago

Don't Let Perfectionism Derail Your Fitness Journey Lessons from a Board Game

Don't Let Perfectionism Derail Your Fitness Journey Lessons from a Board Game Strong Healthy Women

15 views - 1 year ago

Taking the First Steps: Building a Consistent Workout Routine!

Taking the First Steps: Building a Consistent Workout Routine! Strong Healthy Women

14 views - 1 year ago

Move Faster, Live Better: Debunking Back Pain Myths After 50

Move Faster, Live Better: Debunking Back Pain Myths After 50 Strong Healthy Women

14 views - 1 year ago

Back to Basics: Your Path to a Stronger, Healthier You

Back to Basics: Your Path to a Stronger, Healthier You Strong Healthy Women

32 views - 1 year ago

Embracing Ageless Confidence: From Invisible to Invincible

Embracing Ageless Confidence: From Invisible to Invincible Strong Healthy Women

28 views - 1 year ago

The Trifecta of Fitness Success: Consistency Intention and Awareness

The Trifecta of Fitness Success: Consistency Intention and Awareness Strong Healthy Women

26 views - 1 year ago

The Power of Self-Motivation: Redefining Women's Fitness Journey

The Power of Self-Motivation: Redefining Women's Fitness Journey Strong Healthy Women

34 views - 1 year ago

Top 10 Fitness Excuses We've Heard in 20 Years: You Won't Believe #7!

Top 10 Fitness Excuses We've Heard in 20 Years: You Won't Believe #7! Strong Healthy Women

29 views - 1 year ago

The Active Couch Potato Syndrome: Why Your Workout Isn't Enough

The Active Couch Potato Syndrome: Why Your Workout Isn't Enough Strong Healthy Women

104 views - 1 year ago

The Power of Your Daily Non Negotiable: Embracing Fitness After 50

The Power of Your Daily Non Negotiable: Embracing Fitness After 50 Strong Healthy Women

49 views - 1 year ago

Why Play and Movement Matter at Every Age

Why Play and Movement Matter at Every Age Strong Healthy Women

44 views - 1 year ago

What Really Motivates Women Over 50 to Get Fit & Healthy?

What Really Motivates Women Over 50 to Get Fit & Healthy? Strong Healthy Women

21 views - 1 year ago

Navigating the Fitness Maze After 50

Navigating the Fitness Maze After 50 Strong Healthy Women

23 views - 1 year ago

Mindful Muscles: How Consistency, Intention and Awareness Reshape Your Fitness

Mindful Muscles: How Consistency, Intention and Awareness Reshape Your Fitness Strong Healthy Women

13 views - 1 year ago

The Struggle with Self-Appreciation: Why Women Over 55 Focus on Limitations Instead of Achievements!

The Struggle with Self-Appreciation: Why Women Over 55 Focus on Limitations Instead of Achievements! Strong Healthy Women

26 views - 1 year ago

Rediscover Your Inner Child

Rediscover Your Inner Child Strong Healthy Women

18 views - 1 year ago