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25:42 Centred, Not Relaxed: Your Words and Feelings Matter Strong Healthy Women 28 views - 10 months ago
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19:53 The Lost Art of Taking Your Time: Reflections from the French Alps! Strong Healthy Women 8 views - 10 months ago
35:08 Your Bounce-Back Ability: Practicing Your Pop-Up Power as You Age Strong Healthy Women 25 views - 10 months ago
18:29 Moving Your Way: Understanding Your Body's Language Strong Healthy Women 13 views - 10 months ago
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42:48 The Journey Through Later Life: Understanding Women's Health in Their 50s, 60s, and 70s Strong Healthy Women 198 views - 1 year ago
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15:37 Living Life Your Way Connecting Today's Efforts to Tomorrow's Dreams Strong Healthy Women 10 views - 1 year ago
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33:37 Making Health a Priority: The LIFT Approach for Women 55+ Strong Healthy Women 33 views - 1 year ago
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20:52 Taking the First Steps: Building a Consistent Workout Routine! Strong Healthy Women 14 views - 1 year ago
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12:05 The Power of Self-Motivation: Redefining Women's Fitness Journey Strong Healthy Women 34 views - 1 year ago
28:09 Top 10 Fitness Excuses We've Heard in 20 Years: You Won't Believe #7! Strong Healthy Women 29 views - 1 year ago
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22:11 What Really Motivates Women Over 50 to Get Fit & Healthy? Strong Healthy Women 21 views - 1 year ago
34:19 Mindful Muscles: How Consistency, Intention and Awareness Reshape Your Fitness Strong Healthy Women 13 views - 1 year ago
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