One alone can't do anything, it needs two to progress in life, to enjoy in life.
Here I upload VARIOUS THINGS :
• Each Asana, their benefits, precautions to take
•Exercises/ asanas - to be done in pain or any diseases
•Techniques to cleanse your body
•Yoga sessions - that u can follow with me
•Exercises - to reduce fat
•Aerobics
Stay tuned for many more updates and very helpful and exciting stuff.
Have a Happy Life, Blessed Life.
ABOUT MYSELF :
I have done a course in Yoga and have been a Yoga Teacher.
For the content that I provide, I take references from various books (by Iyengar | Light on Yoga | Gheranda Samhita |Hatha Yoga Pradipika |Asan Pranayam Mudra Bandh) and from videos of (Baba Ramdev |Nityanandam Shree)
LOTS OF LOVE to my daughters Diksha & Poornima who are my right hand in making my Videos and managing this Channel. They cooperate with me at every step. It's with their motivation that I could take the initiative of Serving you all.
जीव सेवा शिव सेवा 🙏
