Cindy Sember

@UCTcfPkB77cU4UKcFFf2CJ-A - 9.3K subscribers

Helping high- achieving women loose fat and build muscle while keeping The Lord at the center of their fitness journey As a 3x Olympic athlete, I will be sharing tips to help you on your health and wellness journey from a Christian perspective. I also share what a life of balance looks like through sharing my experiences with my husband, so subscribe and join along for the ride! Follow along on my other social platforms below!

Home Videos Live Playlists

How to *actually* stay CONSISTENT with working out!

How to *actually* stay CONSISTENT with working out! Cindy Sember

192 views - 3 weeks ago

10 Lessons from 20 years of fitness

10 Lessons from 20 years of fitness Cindy Sember

465 views - 4 weeks ago

I STARTED AN ONLINE FITNESS COACHING BUSINESS! | let's talk about it

I STARTED AN ONLINE FITNESS COACHING BUSINESS! | let's talk about it Cindy Sember

219 views - 1 month ago

QUICK Lower Body Exercises for Stronger Glutes and Quads!

QUICK Lower Body Exercises for Stronger Glutes and Quads! Cindy Sember

287 views - 1 month ago

CHANGE YOUR PHYSIQUE! | Transform your body in 2026

CHANGE YOUR PHYSIQUE! | Transform your body in 2026 Cindy Sember

271 views - 1 month ago

COME WITH US TO DUBAI! | travel vlog

COME WITH US TO DUBAI! | travel vlog Cindy Sember

219 views - 3 months ago

DON'T DO THESE THINGS IF YOU WANT TO LOSE BODY FAT AND GAIN MUSCLE

DON'T DO THESE THINGS IF YOU WANT TO LOSE BODY FAT AND GAIN MUSCLE Cindy Sember

400 views - 3 months ago

DO THESE THINGS IF YOU WANT TO LOSE BODY FAT AND GAIN MUSCLE

DO THESE THINGS IF YOU WANT TO LOSE BODY FAT AND GAIN MUSCLE Cindy Sember

3.6K views - 4 months ago

I PUT MY SISTER THROUGH A WORKOUT! ( 15 minute at home workout no equipment)

I PUT MY SISTER THROUGH A WORKOUT! ( 15 minute at home workout no equipment) Cindy Sember

279 views - 5 months ago

COOK AND CHAT! | How to build community + moving update

COOK AND CHAT! | How to build community + moving update Cindy Sember

253 views - 5 months ago

HOW TO GET FASTER IN 2025! | Become more powerful

HOW TO GET FASTER IN 2025! | Become more powerful Cindy Sember

405 views - 5 months ago

COOK WITH ME! | Quick high protein recipes for lean muscle gain

COOK WITH ME! | Quick high protein recipes for lean muscle gain Cindy Sember

283 views - 5 months ago

10 MINUTE AB WORKOUT! (No weights) Super Sweaty!

10 MINUTE AB WORKOUT! (No weights) Super Sweaty! Cindy Sember

683 views - 6 months ago

THIS PROCEDURE IMPROVED MY KNEE PAIN! | stem cell treatment story time

THIS PROCEDURE IMPROVED MY KNEE PAIN! | stem cell treatment story time Cindy Sember

201 views - 6 months ago

COOK AND CHAT! | why we moved to Florida + life update

COOK AND CHAT! | why we moved to Florida + life update Cindy Sember

643 views - 6 months ago

COME TO THE GYM WITH ME! Workout Motivation for Beginners

COME TO THE GYM WITH ME! Workout Motivation for Beginners Cindy Sember

402 views - 6 months ago

TRYING NEW THINGS IN JACKSONVILLE! | Moving to Florida Episode 3

TRYING NEW THINGS IN JACKSONVILLE! | Moving to Florida Episode 3 Cindy Sember

444 views - 7 months ago

EMPTY HOUR TOUR! | Moving to Florida Episode 2

EMPTY HOUR TOUR! | Moving to Florida Episode 2 Cindy Sember

829 views - 7 months ago

WE ARE MOVING! | Packing + old home renovated house tour (moving ep . 1)

WE ARE MOVING! | Packing + old home renovated house tour (moving ep . 1) Cindy Sember

511 views - 7 months ago

GOD IS WITH YOU THROUGH TRANSISTION! | Christian Faith Chat

GOD IS WITH YOU THROUGH TRANSISTION! | Christian Faith Chat Cindy Sember

217 views - 8 months ago

5 MISTAKES HOLDING YOU BACK FROM GETTING FASTER! | Cindy Sember

5 MISTAKES HOLDING YOU BACK FROM GETTING FASTER! | Cindy Sember Cindy Sember

644 views - 8 months ago

TRAVEL WITH US TO MALIBU! | JC Vlog

TRAVEL WITH US TO MALIBU! | JC Vlog Cindy Sember

352 views - 8 months ago

HOW I PASSED THE NASM CPT EXAM 2025 ON THE FIRST TRY | Tips to help study and what's on the test

HOW I PASSED THE NASM CPT EXAM 2025 ON THE FIRST TRY | Tips to help study and what's on the test Cindy Sember

5.2K views - 8 months ago

HOW TO GET A COLLEGE SCHOLARSHIP FOR TRACK | D1 track guide

HOW TO GET A COLLEGE SCHOLARSHIP FOR TRACK | D1 track guide Cindy Sember

444 views - 9 months ago

HOW TO HURDLE! | hurdling 101, tips for beginners from an Olympian

HOW TO HURDLE! | hurdling 101, tips for beginners from an Olympian Cindy Sember

708 views - 9 months ago

HOW TO GET FASTER IN 2025! | Recovery Hacks from an Olympian

HOW TO GET FASTER IN 2025! | Recovery Hacks from an Olympian Cindy Sember

618 views - 10 months ago

HOW TO GET FASTER IN 2025! | Sprint drills explained by an Olympian

HOW TO GET FASTER IN 2025! | Sprint drills explained by an Olympian Cindy Sember

12.8K views - 10 months ago

My dad passed away. Navigating grief and the loss of a loved one

My dad passed away. Navigating grief and the loss of a loved one Cindy Sember

773 views - 10 months ago

HOW TO GET FASTER IN 2025! | Olympic lifts for speed

HOW TO GET FASTER IN 2025! | Olympic lifts for speed Cindy Sember

1.1K views - 10 months ago

OUR 5TH YEAR ANNIVESARY TRIP! | Branson Missouri Showboat Vlog

OUR 5TH YEAR ANNIVESARY TRIP! | Branson Missouri Showboat Vlog Cindy Sember

527 views - 11 months ago

HOW TO PREPARE FOR A SPEAKING ENGAGEMENT | day in the life of an Olympian | vlog

HOW TO PREPARE FOR A SPEAKING ENGAGEMENT | day in the life of an Olympian | vlog Cindy Sember

297 views - 11 months ago

WATCH THIS BEFORE BUYING A FITNESS TRACKER| Thoughts from an Olympian

WATCH THIS BEFORE BUYING A FITNESS TRACKER| Thoughts from an Olympian Cindy Sember

386 views - 1 year ago

WHAT I EAT IN A WEEK! | Easy and Balanced High Protein Recipes for runners/ sprinters

WHAT I EAT IN A WEEK! | Easy and Balanced High Protein Recipes for runners/ sprinters Cindy Sember

466 views - 1 year ago

HOW TO GET FASTER IN 2025 | Speed tips from an Olympic Runner

HOW TO GET FASTER IN 2025 | Speed tips from an Olympic Runner Cindy Sember

5.2K views - 1 year ago

LET'S CHAT| An Honest Q&A from a Christian, Wife, and Olympian

LET'S CHAT| An Honest Q&A from a Christian, Wife, and Olympian Cindy Sember

338 views - 1 year ago

FROM QUITTING TO 3X OLYMPIAN | My health and fitness journey story time

FROM QUITTING TO 3X OLYMPIAN | My health and fitness journey story time Cindy Sember

450 views - 1 year ago

12 HEALTHY HABITS & TIPS! | How to change your life and feel better in 2025

12 HEALTHY HABITS & TIPS! | How to change your life and feel better in 2025 Cindy Sember

250 views - 1 year ago

HOW TO START RUNNING IN 2025 | Tips from an Olympic Runner

HOW TO START RUNNING IN 2025 | Tips from an Olympic Runner Cindy Sember

926 views - 1 year ago

Warmup with me! | Easy dynamic warmups before working out

Warmup with me! | Easy dynamic warmups before working out Cindy Sember

484 views - 1 year ago

I GOT EYE SURGERY AND IT CHANGED MY LIFE | LASIK Eye Surgery Experience

I GOT EYE SURGERY AND IT CHANGED MY LIFE | LASIK Eye Surgery Experience Cindy Sember

1.7K views - 1 year ago

TRAVEL WITH US ACROSS THE COUNTRY | winter road trip vlog

TRAVEL WITH US ACROSS THE COUNTRY | winter road trip vlog Cindy Sember

462 views - 1 year ago

HOW TO OVERCOME FEAR OF FAILURE IN 2025 | Workout with me!

HOW TO OVERCOME FEAR OF FAILURE IN 2025 | Workout with me! Cindy Sember

670 views - 1 year ago

HOW TO HAVE A HEALTHY AND THRIVING MARRIAGE

HOW TO HAVE A HEALTHY AND THRIVING MARRIAGE Cindy Sember

438 views - 1 year ago

Lessons I wish I would have known in my 20s! learn from MY MISTAKES

Lessons I wish I would have known in my 20s! learn from MY MISTAKES Cindy Sember

285 views - 1 year ago

I USED TO BELIEVE THESE WORKOUT TIPS| Fitness Myths Debunked by an Olympian!

I USED TO BELIEVE THESE WORKOUT TIPS| Fitness Myths Debunked by an Olympian! Cindy Sember

581 views - 1 year ago

GYM TIPS FOR BEGINNERS 2025! | workout with me :)

GYM TIPS FOR BEGINNERS 2025! | workout with me :) Cindy Sember

890 views - 1 year ago

Cooking with my husband! ft. our JVR VAC 100

Cooking with my husband! ft. our JVR VAC 100 Cindy Sember

362 views - 1 year ago

What it's REALLY like being in an interracial marriage

What it's REALLY like being in an interracial marriage Cindy Sember

7.5K views - 1 year ago

5 WAYS TO GLORIFY GOD THROUGH FITNESS in 2025 | Cindy Sember

5 WAYS TO GLORIFY GOD THROUGH FITNESS in 2025 | Cindy Sember Cindy Sember

449 views - 1 year ago

OLYMPIC SISTERS Q&A | Answering ALL your questions!

OLYMPIC SISTERS Q&A | Answering ALL your questions! Cindy Sember

375 views - 1 year ago

Is The ULTRAHUMAN Ring WORTH IT in 2025? | 6 month review from an Olympian

Is The ULTRAHUMAN Ring WORTH IT in 2025? | 6 month review from an Olympian Cindy Sember

2.8K views - 1 year ago

HUSBAND AND WIFE EXPLORE ITALY PART 2 | Track race, Venice, and more!

HUSBAND AND WIFE EXPLORE ITALY PART 2 | Track race, Venice, and more! Cindy Sember

336 views - 1 year ago

HUSBAND AND WIFE EXPLORE ITALY! | Our travel experience Part 1

HUSBAND AND WIFE EXPLORE ITALY! | Our travel experience Part 1 Cindy Sember

449 views - 1 year ago

OVERCOMING HARD SITUATIONS | Travel with me to Poland!

OVERCOMING HARD SITUATIONS | Travel with me to Poland! Cindy Sember

663 views - 1 year ago

PARIS OLYMPICS VLOG | behind the scenes of an Olympian

PARIS OLYMPICS VLOG | behind the scenes of an Olympian Cindy Sember

778 views - 1 year ago

I FELL AT THE OLYMPICS... | Story time

I FELL AT THE OLYMPICS... | Story time Cindy Sember

2.6K views - 1 year ago

HOW MY ENGINEER HUSBAND SUPPORTS MY OLYMPIC DREAM | Road to Paris Olympics Ep. 12

HOW MY ENGINEER HUSBAND SUPPORTS MY OLYMPIC DREAM | Road to Paris Olympics Ep. 12 Cindy Sember

13.1K views - 1 year ago

I QUALIFIED FOR THE OLYMPICS! | How to workout like an Olympian Ep.11 | Olympic Trials Vlog

I QUALIFIED FOR THE OLYMPICS! | How to workout like an Olympian Ep.11 | Olympic Trials Vlog Cindy Sember

3.3K views - 1 year ago

HOW TO WORKOUT LIKE AN OLYMPIAN | Final Prep Before Olympic Trials! | Europeans Vlog

HOW TO WORKOUT LIKE AN OLYMPIAN | Final Prep Before Olympic Trials! | Europeans Vlog Cindy Sember

1.6K views - 1 year ago

TRAVEL WITH US! | Atlanta track meet vlog

TRAVEL WITH US! | Atlanta track meet vlog Cindy Sember

1.1K views - 1 year ago