Flow With Sophie Marie

@UCTfs1Ku0eZ9Qr0eWsMjDJFQ - 2.5K subscribers

Empowering, functional, and sustainable movement classes ✨ No two classes are ever the same 🔔 Subscribe to keep your mind clear and your body balanced 🔔 Support my work through the Patreon link below! My background: My name's Sophie and I'm a yoga teacher and personal trainer. My specialty is in strength-based vinyasa yoga. I believe in the healing power of strength building and I love to incorporate creative movements into my flows to keep you on your toes. I have been teaching yoga since 2017 and have over 6,000 hours of teaching experience (including running my own 200 hour teacher training).

Home Videos Live Playlists

Non-Weight Bearing on the Feet Yoga for Ankle or Foot Injury - 45 Minutes

Non-Weight Bearing on the Feet Yoga for Ankle or Foot Injury - 45 Minutes Flow With Sophie Marie

40 views - 1 day ago

40 Min Slow Flow Yoga To Unravel & Unwind Your Body

40 Min Slow Flow Yoga To Unravel & Unwind Your Body Flow With Sophie Marie

133 views - 2 weeks ago

20 Min Slow & Low Flow Yoga for Strength & Flexibility

20 Min Slow & Low Flow Yoga for Strength & Flexibility Flow With Sophie Marie

146 views - 4 weeks ago

40 Min Strong & Stretchy Vinyasa Yoga Flow I Functional Core & Hip Stability

40 Min Strong & Stretchy Vinyasa Yoga Flow I Functional Core & Hip Stability Flow With Sophie Marie

417 views - 4 weeks ago

20 Min Deep Stretch Vinyasa Yoga for Big Time Muscle Release & Tension Relief

20 Min Deep Stretch Vinyasa Yoga for Big Time Muscle Release & Tension Relief Flow With Sophie Marie

188 views - 4 weeks ago

1 Hour Intermediate Vinyasa: Soft & Strong Full Body Flow for Stress Relief

1 Hour Intermediate Vinyasa: Soft & Strong Full Body Flow for Stress Relief Flow With Sophie Marie

360 views - 1 month ago

20 Min Stretchy & Strong Vinyasa Flow Intermediate

20 Min Stretchy & Strong Vinyasa Flow Intermediate Flow With Sophie Marie

177 views - 3 months ago

Yoga Stretches Every Snowboarder & Skier Needs!

Yoga Stretches Every Snowboarder & Skier Needs! Flow With Sophie Marie

116 views - 3 months ago

1 Hour Slow Flow Yoga for A Deep Stretch

1 Hour Slow Flow Yoga for A Deep Stretch Flow With Sophie Marie

739 views - 4 months ago

30 Min Well Rounded Vinyasa Flow For Peace (Intermediate Level)

30 Min Well Rounded Vinyasa Flow For Peace (Intermediate Level) Flow With Sophie Marie

385 views - 5 months ago

30 Minute Strong & Invigorating Vinyasa Yoga Flow

30 Minute Strong & Invigorating Vinyasa Yoga Flow Flow With Sophie Marie

315 views - 6 months ago

10 Minute Mind & Body Reset Yoga Flow

10 Minute Mind & Body Reset Yoga Flow Flow With Sophie Marie

333 views - 6 months ago

60 Min Soft & Strong Vinyasa Flow for Ultimate Clarity

60 Min Soft & Strong Vinyasa Flow for Ultimate Clarity Flow With Sophie Marie

687 views - 6 months ago

30 Min Morning Power Flow - Super Strong & Invigorating Vinyasa Yoga (Intermediate)

30 Min Morning Power Flow - Super Strong & Invigorating Vinyasa Yoga (Intermediate) Flow With Sophie Marie

338 views - 7 months ago

20 Minute Beginner Friendly Twisting Yoga Flow for a Healthy Spine

20 Minute Beginner Friendly Twisting Yoga Flow for a Healthy Spine Flow With Sophie Marie

150 views - 7 months ago

15 Minute Spicy Yoga - Intermediate Strong & Bendy Flow

15 Minute Spicy Yoga - Intermediate Strong & Bendy Flow Flow With Sophie Marie

695 views - 8 months ago

10 Minute Morning Yoga for Energy, Flexibility & Focus

10 Minute Morning Yoga for Energy, Flexibility & Focus Flow With Sophie Marie

1.1K views - 8 months ago

5 Minute Yoga Stretch for Beginners to Feel Your Best

5 Minute Yoga Stretch for Beginners to Feel Your Best Flow With Sophie Marie

231 views - 8 months ago

5 Minute Deep Stretch Routine - Intermediate Yoga Quick & Effective

5 Minute Deep Stretch Routine - Intermediate Yoga Quick & Effective Flow With Sophie Marie

461 views - 8 months ago

40 Min Creative & Functional Vinyasa Yoga Flow

40 Min Creative & Functional Vinyasa Yoga Flow Flow With Sophie Marie

454 views - 8 months ago

40 Min Alignment Based Creative Power Vinyasa Yoga

40 Min Alignment Based Creative Power Vinyasa Yoga Flow With Sophie Marie

550 views - 9 months ago

45 Min Grounding Stretchy Slow Flow Yoga to Release Tension

45 Min Grounding Stretchy Slow Flow Yoga to Release Tension Flow With Sophie Marie

309 views - 9 months ago

30 Min Grounding Fluid Spinal Vinyasa Flow + Hip Opening

30 Min Grounding Fluid Spinal Vinyasa Flow + Hip Opening Flow With Sophie Marie

357 views - 9 months ago

90 Min Fluid & Creative Spinal Vinyasa Yoga Flow

90 Min Fluid & Creative Spinal Vinyasa Yoga Flow Flow With Sophie Marie

367 views - 9 months ago

30 Min Strong & Bendy Minimal Cues Vinyasa Yoga

30 Min Strong & Bendy Minimal Cues Vinyasa Yoga Flow With Sophie Marie

271 views - 10 months ago

30 Min Intermediate Well Rounded Vinyasa Yoga

30 Min Intermediate Well Rounded Vinyasa Yoga Flow With Sophie Marie

382 views - 10 months ago

45 Min Whole Body Stretchy Yoga Flow Intermediate

45 Min Whole Body Stretchy Yoga Flow Intermediate Flow With Sophie Marie

315 views - 10 months ago

40 Minute Soft Strong & Creative Vinyasa Flow

40 Minute Soft Strong & Creative Vinyasa Flow Flow With Sophie Marie

275 views - 11 months ago

60 Min Powerful Binding Vinyasa Yoga - Well Rounded Flow (Intermediate/Advanced)

60 Min Powerful Binding Vinyasa Yoga - Well Rounded Flow (Intermediate/Advanced) Flow With Sophie Marie

359 views - 11 months ago

20 Min Strong Intermediate Vinyasa Flow for Focus

20 Min Strong Intermediate Vinyasa Flow for Focus Flow With Sophie Marie

220 views - 11 months ago

50 Min Advanced Vinyasa Yoga: Funky Compass Pose Flow

50 Min Advanced Vinyasa Yoga: Funky Compass Pose Flow Flow With Sophie Marie

304 views - 1 year ago

30 Min Creative Power Yoga Flow

30 Min Creative Power Yoga Flow Flow With Sophie Marie

273 views - 1 year ago

40 Min Yoga for a DEEP STRETCH - FULL BODY FLOW

40 Min Yoga for a DEEP STRETCH - FULL BODY FLOW Flow With Sophie Marie

235 views - 1 year ago

20 Min Strong & Energizing Power Vinyasa Yoga Flow

20 Min Strong & Energizing Power Vinyasa Yoga Flow Flow With Sophie Marie

290 views - 1 year ago

60 Min Strong Vinyasa Yoga Flow Twists Intermediate

60 Min Strong Vinyasa Yoga Flow Twists Intermediate Flow With Sophie Marie

384 views - 1 year ago

40 Min Strong & Dynamic Vinyasa Flow for Full Body

40 Min Strong & Dynamic Vinyasa Flow for Full Body Flow With Sophie Marie

253 views - 1 year ago

Minimal Cues Vinyasa Yoga 30 Min Strong Well Rounded Flow

Minimal Cues Vinyasa Yoga 30 Min Strong Well Rounded Flow Flow With Sophie Marie

480 views - 1 year ago

Hip Pain from Co-Sleeping? 15 Min Stretch Session to Relieve Pain from Cuddle Curl

Hip Pain from Co-Sleeping? 15 Min Stretch Session to Relieve Pain from Cuddle Curl Flow With Sophie Marie

892 views - 1 year ago

65 Min Spicy Vinyasa Flow: Creative & Challenging Yoga

65 Min Spicy Vinyasa Flow: Creative & Challenging Yoga Flow With Sophie Marie

484 views - 1 year ago

20 Minute Intermediate Level Athletic Yoga Flow

20 Minute Intermediate Level Athletic Yoga Flow Flow With Sophie Marie

322 views - 1 year ago

30 Min Wrist Free Yoga Flow l No Weight Bearing on Wrists

30 Min Wrist Free Yoga Flow l No Weight Bearing on Wrists Flow With Sophie Marie

243 views - 1 year ago

60 Min Intermediate/Advanced Creative Vinyasa Flow

60 Min Intermediate/Advanced Creative Vinyasa Flow Flow With Sophie Marie

804 views - 1 year ago

35 Min Minimal Cues Yoga: Strong Vinyasa Flow

35 Min Minimal Cues Yoga: Strong Vinyasa Flow Flow With Sophie Marie

565 views - 1 year ago

20 Minute Spicy Power Yoga

20 Minute Spicy Power Yoga Flow With Sophie Marie

182 views - 1 year ago

20 Min Lower Body & Hip Deep Stretch Yoga Flow

20 Min Lower Body & Hip Deep Stretch Yoga Flow Flow With Sophie Marie

230 views - 1 year ago

40 Min Intermediate Dynamic Vinyasa Yoga Flow

40 Min Intermediate Dynamic Vinyasa Yoga Flow Flow With Sophie Marie

496 views - 1 year ago

25 Min Slow Flow Yoga for Stress Relief

25 Min Slow Flow Yoga for Stress Relief Flow With Sophie Marie

324 views - 1 year ago

60 Min Juicy Well Rounded Vinyasa Flow

60 Min Juicy Well Rounded Vinyasa Flow Flow With Sophie Marie

449 views - 1 year ago

30 Min Strong Creative Vinyasa Yoga Flow Intermediate

30 Min Strong Creative Vinyasa Yoga Flow Intermediate Flow With Sophie Marie

280 views - 1 year ago

BEST Intermediate Vinyasa Yoga for Full Splits: 30 Min Spicy Flow

BEST Intermediate Vinyasa Yoga for Full Splits: 30 Min Spicy Flow Flow With Sophie Marie

285 views - 1 year ago

20 Min Strong Vinyasa Minimal Cues

20 Min Strong Vinyasa Minimal Cues Flow With Sophie Marie

399 views - 1 year ago

40 Min Creative Strong Bind & Flow Yoga

40 Min Creative Strong Bind & Flow Yoga Flow With Sophie Marie

411 views - 1 year ago

40 Min Creative Grounding Yoga Flow

40 Min Creative Grounding Yoga Flow Flow With Sophie Marie

350 views - 1 year ago

40 Min Intermediate Playful Flow: Vinyasa Yoga

40 Min Intermediate Playful Flow: Vinyasa Yoga Flow With Sophie Marie

326 views - 1 year ago

Energizing Sun Salutation Yoga Flow

Energizing Sun Salutation Yoga Flow Flow With Sophie Marie

179 views - 1 year ago

Hips & Shoulders Refresh: 45 Min Yoga Flow

Hips & Shoulders Refresh: 45 Min Yoga Flow Flow With Sophie Marie

412 views - 1 year ago

Strong Slow Flow: Intermediate Vinyasa Yoga

Strong Slow Flow: Intermediate Vinyasa Yoga Flow With Sophie Marie

355 views - 1 year ago

75 Min Strong Spinal Vinyasa Flow l Intermediate Creative Yoga

75 Min Strong Spinal Vinyasa Flow l Intermediate Creative Yoga Flow With Sophie Marie

614 views - 1 year ago

15 Min Babywearing Yoga

15 Min Babywearing Yoga Flow With Sophie Marie

840 views - 1 year ago

Well Rounded Everything Yoga Flow

Well Rounded Everything Yoga Flow Flow With Sophie Marie

270 views - 1 year ago