Silvia Rumo Aos 60

@UCTvKxcYWvU3hCakcDDt2OJA - 48K subscribers

Olá seguimores! Bem vindos ao meu canal de YouTube! Me chamo Silvia Fernandes, tenho 63 anos, e este canal é sobre envelhecer bem, aceitar esta fase da vida com naturalidade, alegria e bom humor através do olhar de uma leiga como eu que enfrenta os desafios de envelhecer num mundo onde se cultua a juventude. Criei o Programa LadyBoomers com 4 Pilares para envelhecermos com qualidade de vida: 1. Pilar Saúde Física que é sobre alimentação e atividade física. 2. Pilar Saúde Mental & Espiritual para mantermos nossa mente ativa - sendo eternos aprendizes e, sobre vida espiritual para nos conectarmos ao Divino. 3. Pilar Saúde Financeira como nos organizarmos para a segunda metade de nossas vidas. 4. Pilar Relacionamentos saudáveis com seu cônjuge, familiares e amigos. Me sigam também no Instagram! IG: @silviarumoaos60 Sejam todos bem vindos!!

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Inspiring Stories Maria Jose Passone

Inspiring Stories Maria Jose Passone Silvia Rumo Aos 60

2 views - 3 days ago

Inspiring Stories Márcia Teixeira

Inspiring Stories Márcia Teixeira Silvia Rumo Aos 60

11 views - 3 days ago

Inspiring Stories Claudia Cozzolino

Inspiring Stories Claudia Cozzolino Silvia Rumo Aos 60

7 views - 3 days ago

Inspiring Stories Mike Vamdament

Inspiring Stories Mike Vamdament Silvia Rumo Aos 60

10 views - 3 days ago

Inspiring Stories Miriam Rossi

Inspiring Stories Miriam Rossi Silvia Rumo Aos 60

40 views - 1 week ago

Work Stress: 10 Science-Based Strategies to Restore Mental Balance

Work Stress: 10 Science-Based Strategies to Restore Mental Balance Silvia Rumo Aos 60

48 views - 3 weeks ago

Mindful Eating: 10 Simple Techniques to Improve Digestion and Satiety

Mindful Eating: 10 Simple Techniques to Improve Digestion and Satiety Silvia Rumo Aos 60

6 views - 3 weeks ago

Night Routine: 10 Habits That Can Improve Sleep and Recovery

Night Routine: 10 Habits That Can Improve Sleep and Recovery Silvia Rumo Aos 60

28 views - 3 weeks ago

Habits That Boost Energy: 10 Science-Based Strategies to Fight Fatigue Naturally

Habits That Boost Energy: 10 Science-Based Strategies to Fight Fatigue Naturally Silvia Rumo Aos 60

10 views - 3 weeks ago

Philosophy of Happiness: 10 Timeless Ideas on How to Live Better

Philosophy of Happiness: 10 Timeless Ideas on How to Live Better Silvia Rumo Aos 60

6 views - 3 weeks ago

Spirituality and Well-being: 10 Scientific Insights on Spiritual Practices

Spirituality and Well-being: 10 Scientific Insights on Spiritual Practices Silvia Rumo Aos 60

7 views - 3 weeks ago

Meaning of Life: 10 Insights from Psychology and Philosophy to Find Direction

Meaning of Life: 10 Insights from Psychology and Philosophy to Find Direction Silvia Rumo Aos 60

23 views - 3 weeks ago

Self-Awareness: 10 Powerful Questions to Better Understand Yourself

Self-Awareness: 10 Powerful Questions to Better Understand Yourself Silvia Rumo Aos 60

15 views - 3 weeks ago

Meaningful Relationships: 10 Habits That Strengthen Human Connections

Meaningful Relationships: 10 Habits That Strengthen Human Connections Silvia Rumo Aos 60

7 views - 3 weeks ago

Social Support: 10 Science-Based Benefits of Having a Strong Support Network

Social Support: 10 Science-Based Benefits of Having a Strong Support Network Silvia Rumo Aos 60

8 views - 3 weeks ago

Resolving Conflicts: 10 Communication Techniques That Help You Find Solutions

Resolving Conflicts: 10 Communication Techniques That Help You Find Solutions Silvia Rumo Aos 60

6 views - 3 weeks ago

How to Strengthen Family Bonds: 10 Small Actions That Create Deep Connections

How to Strengthen Family Bonds: 10 Small Actions That Create Deep Connections Silvia Rumo Aos 60

5 views - 3 weeks ago

Financial Freedom: 12 Strategies to Build Wealth for the Long Term

Financial Freedom: 12 Strategies to Build Wealth for the Long Term Silvia Rumo Aos 60

5 views - 3 weeks ago

How to Plan Retirement Even If You’re Starting Late: 10 Realistic Strategies

How to Plan Retirement Even If You’re Starting Late: 10 Realistic Strategies Silvia Rumo Aos 60

9 views - 3 weeks ago

Expense Control: 12 Strategies to Save More Money Every Month

Expense Control: 12 Strategies to Save More Money Every Month Silvia Rumo Aos 60

8 views - 3 weeks ago

Investments for Beginners: 12 Simple Strategies to Grow Your Money

Investments for Beginners: 12 Simple Strategies to Grow Your Money Silvia Rumo Aos 60

4 views - 3 weeks ago

Brain Exercises: 12 Activities That Can Improve Memory and Thinking

Brain Exercises: 12 Activities That Can Improve Memory and Thinking Silvia Rumo Aos 60

4 views - 3 weeks ago

Gratitude: 10 Science-Backed Benefits That Can Improve Mental Health and Well-Being

Gratitude: 10 Science-Backed Benefits That Can Improve Mental Health and Well-Being Silvia Rumo Aos 60

13 views - 3 weeks ago

Burnout: 10 Symptoms of Mental Exhaustion and How to Recover Your Energy

Burnout: 10 Symptoms of Mental Exhaustion and How to Recover Your Energy Silvia Rumo Aos 60

4 views - 3 weeks ago

Mindfulness: 12 Science-Backed Benefits of Awareness to Reduce Stress

Mindfulness: 12 Science-Backed Benefits of Awareness to Reduce Stress Silvia Rumo Aos 60

3 weeks ago

Blue Zones: 9 Secrets of the World’s Longest-Living People

Blue Zones: 9 Secrets of the World’s Longest-Living People Silvia Rumo Aos 60

6 views - 3 weeks ago

Sleep Hygiene: 12 Habits That Can Transform Your Rest

Sleep Hygiene: 12 Habits That Can Transform Your Rest Silvia Rumo Aos 60

3 views - 3 weeks ago

The Healthiest Foods in the World: 20 Options That Can Improve Your Health

The Healthiest Foods in the World: 20 Options That Can Improve Your Health Silvia Rumo Aos 60

16 views - 3 weeks ago

Strength Training: 10 Science-Based Benefits for Living Longer and Better

Strength Training: 10 Science-Based Benefits for Living Longer and Better Silvia Rumo Aos 60

3 weeks ago

Digital Detox: 10 Science-Backed Benefits of Reducing Screen Time

Digital Detox: 10 Science-Backed Benefits of Reducing Screen Time Silvia Rumo Aos 60

7 views - 3 weeks ago

Daily Routines for Balance: 12 Habits That Improve Body and Mind

Daily Routines for Balance: 12 Habits That Improve Body and Mind Silvia Rumo Aos 60

4 views - 3 weeks ago

Eat Slowly: 10 Science-Backed Reasons to Slow Down Your Meals

Eat Slowly: 10 Science-Backed Reasons to Slow Down Your Meals Silvia Rumo Aos 60

3 views - 3 weeks ago

Habits to Live Longer: 10 Simple Changes That Can Increase Your Life Expectancy

Habits to Live Longer: 10 Simple Changes That Can Increase Your Life Expectancy Silvia Rumo Aos 60

11 views - 3 weeks ago

Philosophy for Modern Life: 10 Ancient Lessons to Find Purpose and Clarity

Philosophy for Modern Life: 10 Ancient Lessons to Find Purpose and Clarity Silvia Rumo Aos 60

8 views - 3 weeks ago

Therapeutic Journaling: 10 Powerful Prompts for Self-Discovery

Therapeutic Journaling: 10 Powerful Prompts for Self-Discovery Silvia Rumo Aos 60

10 views - 3 weeks ago

Ikigai: The Japanese Method in 4 Steps to Find Meaning in Life

Ikigai: The Japanese Method in 4 Steps to Find Meaning in Life Silvia Rumo Aos 60

9 views - 3 weeks ago

Small Habits: How 1% Improvements Can Transform Your Life

Small Habits: How 1% Improvements Can Transform Your Life Silvia Rumo Aos 60

8 views - 3 weeks ago

Active Social Life: 10 Science-Backed Reasons to Cultivate Human Connections

Active Social Life: 10 Science-Backed Reasons to Cultivate Human Connections Silvia Rumo Aos 60

4 views - 3 weeks ago

Social Participation: 10 Ways to Strengthen Community Bonds

Social Participation: 10 Ways to Strengthen Community Bonds Silvia Rumo Aos 60

4 views - 3 weeks ago

Difficult Conversations: 10 Strategies to Talk About Sensitive Topics Without Conflict

Difficult Conversations: 10 Strategies to Talk About Sensitive Topics Without Conflict Silvia Rumo Aos 60

4 views - 3 weeks ago

Adult Friendships: 10 Strategies to Maintain Relationships Over the Years

Adult Friendships: 10 Strategies to Maintain Relationships Over the Years Silvia Rumo Aos 60

6 views - 3 weeks ago

Financial Mindset: 10 Habits of People Who Achieve Financial Independence

Financial Mindset: 10 Habits of People Who Achieve Financial Independence Silvia Rumo Aos 60

16 views - 3 weeks ago

Early Retirement: 10 Strategies to Stop Working Sooner

Early Retirement: 10 Strategies to Stop Working Sooner Silvia Rumo Aos 60

16 views - 3 weeks ago

How to Save Money: 15 Smart Strategies to Reduce Expenses

How to Save Money: 15 Smart Strategies to Reduce Expenses Silvia Rumo Aos 60

8 views - 3 weeks ago

How to Invest with Little Money: 10 Smart Strategies to Start Today

How to Invest with Little Money: 10 Smart Strategies to Start Today Silvia Rumo Aos 60

10 views - 3 weeks ago

Focus and Concentration: 10 Science-Based Techniques to Improve Attention in a Distracted World

Focus and Concentration: 10 Science-Based Techniques to Improve Attention in a Distracted World Silvia Rumo Aos 60

3 views - 3 weeks ago

Emotional Intelligence: 10 Skills That Transform Relationships and Mental Well-Being

Emotional Intelligence: 10 Skills That Transform Relationships and Mental Well-Being Silvia Rumo Aos 60

5 views - 3 weeks ago

How to Relax Your Mind: 10 Simple Strategies to Reduce Daily Stress

How to Relax Your Mind: 10 Simple Strategies to Reduce Daily Stress Silvia Rumo Aos 60

3 views - 3 weeks ago

Meditation and the Brain: 10 Scientific Discoveries That Explain Its Benefits

Meditation and the Brain: 10 Scientific Discoveries That Explain Its Benefits Silvia Rumo Aos 60

9 views - 3 weeks ago

Why Do Some People Live Longer? 10 Scientific Discoveries About Longevity

Why Do Some People Live Longer? 10 Scientific Discoveries About Longevity Silvia Rumo Aos 60

22 views - 3 weeks ago

How Many Hours of Sleep Are Ideal? What Science Says About Sleeping Well

How Many Hours of Sleep Are Ideal? What Science Says About Sleeping Well Silvia Rumo Aos 60

17 views - 3 weeks ago

Collagen: 10 Science-Backed Benefits for Skin, Joints and Healthy Aging

Collagen: 10 Science-Backed Benefits for Skin, Joints and Healthy Aging Silvia Rumo Aos 60

44 views - 3 weeks ago

Home Workouts: 12 Simple Exercises to Improve Health, Energy and Fitness

Home Workouts: 12 Simple Exercises to Improve Health, Energy and Fitness Silvia Rumo Aos 60

19 views - 3 weeks ago

Burnout: 10 Signs of Professional Exhaustion You Shouldn’t Ignore

Burnout: 10 Signs of Professional Exhaustion You Shouldn’t Ignore Silvia Rumo Aos 60

18 views - 3 weeks ago

Relationship with Food: 12 Strategies to Build Healthy Eating Habits

Relationship with Food: 12 Strategies to Build Healthy Eating Habits Silvia Rumo Aos 60

11 views - 4 weeks ago

Daily Rituals: 12 Simple Practices That Can Improve Health and Well-Being

Daily Rituals: 12 Simple Practices That Can Improve Health and Well-Being Silvia Rumo Aos 60

7 views - 4 weeks ago

Healthy Habits: 12 Daily Routines That Boost Energy and Well-Being

Healthy Habits: 12 Daily Routines That Boost Energy and Well-Being Silvia Rumo Aos 60

13 views - 4 weeks ago

Ancient Wisdom: 10 Philosophical Teachings That Still Transform Modern Life

Ancient Wisdom: 10 Philosophical Teachings That Still Transform Modern Life Silvia Rumo Aos 60

36 views - 4 weeks ago

Spiritual Practices: 12 Habits That Can Improve Well-Being and Inner Balance

Spiritual Practices: 12 Habits That Can Improve Well-Being and Inner Balance Silvia Rumo Aos 60

6 views - 4 weeks ago

Meaning in Life: 10 Scientific Discoveries About Happiness and Purpose

Meaning in Life: 10 Scientific Discoveries About Happiness and Purpose Silvia Rumo Aos 60

5 views - 4 weeks ago