BodySpicer

@UCTx9DyaTIASRxhKXr_Fp0DQ - 194 subscribers

35 year old fitness enthusiast, husband, father, designer, computer nerd, pursuing creative and healthy living. - Colossians 3:23-24

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Completing 1,400 push-up burpees in 4.5 hours to raise $2,800 for charity

Completing 1,400 push-up burpees in 4.5 hours to raise $2,800 for charity BodySpicer

312 views - 5 years ago

Doing 400 Push Up Burpees to raise $800 for charity

Doing 400 Push Up Burpees to raise $800 for charity BodySpicer

177 views - 7 years ago

How to do chest and shoulder presses... using a toddler on a swing

How to do chest and shoulder presses... using a toddler on a swing BodySpicer

61 views - 8 years ago

Intense 13 minute HIIT & cooldown calisthenics routine to do after a run 💪 Build muscle, get lean

Intense 13 minute HIIT & cooldown calisthenics routine to do after a run 💪 Build muscle, get lean BodySpicer

1.4K views - 8 years ago

How to do TRICEP EXTENSION with gymnastic rings to build bigger and stronger arms

How to do TRICEP EXTENSION with gymnastic rings to build bigger and stronger arms BodySpicer

17.7K views - 9 years ago

TRICEP DIP for bigger arms and shoulders

TRICEP DIP for bigger arms and shoulders BodySpicer

340 views - 9 years ago

SKIN THE CAT for a strong back and increased mobility

SKIN THE CAT for a strong back and increased mobility BodySpicer

149 views - 9 years ago

SHOULDER PRESS with parallettes for stronger shoulders

SHOULDER PRESS with parallettes for stronger shoulders BodySpicer

3K views - 9 years ago

RING DIP to build bigger stronger triceps

RING DIP to build bigger stronger triceps BodySpicer

4K views - 9 years ago

CHEST FLY with gymnastic rings for a strong chest

CHEST FLY with gymnastic rings for a strong chest BodySpicer

23K views - 9 years ago

ARCHER PUSHUP advanced pushup variation using gymnastic rings

ARCHER PUSHUP advanced pushup variation using gymnastic rings BodySpicer

634 views - 9 years ago