Tom Merrick

@UCU0DZhN-8KFLYO6beSaYljg - 1.1M subscribers

Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).

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Hang Your Way to Flexible Shoulders

Hang Your Way to Flexible Shoulders Tom Merrick

13.2K views - 1 week ago

Hybrid Training With FitnessFAQs (Back & Biceps Routine)

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Hybrid Training With FitnessFAQs (Back & Biceps Routine) Tom Merrick and FitnessFAQs

30.1K views - 3 weeks ago

20 Minute Hip & Spine Flexibility Routine! (FOLLOW ALONG)

20 Minute Hip & Spine Flexibility Routine! (FOLLOW ALONG) Tom Merrick

33.1K views - 1 month ago

Simonster's Complete Planche Workout (Full Routine)

Simonster's Complete Planche Workout (Full Routine) Tom Merrick

11.2K views - 1 month ago

15 Minute Squat Mobility Routine! (FOLLOW ALONG)

15 Minute Squat Mobility Routine! (FOLLOW ALONG) Tom Merrick

26.4K views - 2 months ago

Serious Leg Strength with Bodyweight Only!

Serious Leg Strength with Bodyweight Only! Tom Merrick

19K views - 2 months ago

The Real Reason Stretching Isn't Working For You...

The Real Reason Stretching Isn't Working For You... Tom Merrick

50.4K views - 3 months ago

30 Minute Full Body Flexibility Routine V6! (FOLLOW ALONG)

30 Minute Full Body Flexibility Routine V6! (FOLLOW ALONG) Tom Merrick

45.8K views - 4 months ago

The One Skill That Completely Changed My Training...

The One Skill That Completely Changed My Training... Tom Merrick

20.5K views - 4 months ago

FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

FULL BODY Dynamic Flexibility! (FOLLOW ALONG) Tom Merrick

37K views - 4 months ago

17 Minute Beginner Stretch Routine V6! (FOLLOW ALONG)

17 Minute Beginner Stretch Routine V6! (FOLLOW ALONG) Tom Merrick

47.5K views - 6 months ago

The Missing Piece To Becoming More Athletic

The Missing Piece To Becoming More Athletic Tom Merrick

22.2K views - 7 months ago

4 Simple Moves to Stretch Your Entire Body! (FOLLOW ALONG)

4 Simple Moves to Stretch Your Entire Body! (FOLLOW ALONG) Tom Merrick

21.4K views - 7 months ago

It Took Me 10 Years to Learn This…

It Took Me 10 Years to Learn This… Tom Merrick

12.4K views - 8 months ago

25 Min Active Flexibility Routine (FOLLOW ALONG)

25 Min Active Flexibility Routine (FOLLOW ALONG) Tom Merrick

55.1K views - 9 months ago

The Heaviest I've Ever Been...

The Heaviest I've Ever Been... Tom Merrick

25.7K views - 10 months ago

These 3 Exercises Are All You Need for Flexible Legs!

These 3 Exercises Are All You Need for Flexible Legs! Tom Merrick

35.8K views - 10 months ago

Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)

Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG) Tom Merrick

56.6K views - 10 months ago

Things I Do Every Day (But Rarely Share)

Things I Do Every Day (But Rarely Share) Tom Merrick

31.6K views - 11 months ago

17 Minute Runners Flexibility Routine! (FOLLOW ALONG)

17 Minute Runners Flexibility Routine! (FOLLOW ALONG) Tom Merrick

76.4K views - 1 year ago

Small Changes Add Up To Big Gains

Small Changes Add Up To Big Gains Tom Merrick

22.4K views - 1 year ago

Train For The Long Game

Train For The Long Game Tom Merrick

29K views - 1 year ago

10 Minute Morning Mobility Routine! (FOLLOW ALONG)

10 Minute Morning Mobility Routine! (FOLLOW ALONG) Tom Merrick

313.5K views - 1 year ago

The 2025 Training Plan

The 2025 Training Plan Tom Merrick

45.8K views - 1 year ago

50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

50 Minute Full Body Flexibility Routine! (FOLLOW ALONG) Tom Merrick

86.3K views - 1 year ago

The Best Exercise To Do More Chin Ups! (Free Routine)

The Best Exercise To Do More Chin Ups! (Free Routine) Tom Merrick

24.9K views - 1 year ago

It's Time For Change...

It's Time For Change... Tom Merrick

66.9K views - 1 year ago

How to Instantly Improve Your Flexibility!

How to Instantly Improve Your Flexibility! Tom Merrick

32.1K views - 1 year ago

Dynamic Upper Flexibility Routine! (FOLLOW ALONG)

Dynamic Upper Flexibility Routine! (FOLLOW ALONG) Tom Merrick

39.6K views - 1 year ago

Don't Just Stretch! Train Every Type of Flexibility!

Don't Just Stretch! Train Every Type of Flexibility! Tom Merrick

15.5K views - 1 year ago

25 Minute Core & Flexibility Routine! (FOLLOW ALONG)

25 Minute Core & Flexibility Routine! (FOLLOW ALONG) Tom Merrick

65.9K views - 1 year ago

BEST Way to Master Handstand Push Ups!

BEST Way to Master Handstand Push Ups! Tom Merrick

17.3K views - 1 year ago

Core Movements You Need To Master!

Core Movements You Need To Master! Tom Merrick

45K views - 1 year ago

10 Minute Wrist Flexibility Routine! (FOLLOW ALONG)

10 Minute Wrist Flexibility Routine! (FOLLOW ALONG) Tom Merrick

28.2K views - 1 year ago

Move Your Back In Every Direction!

Move Your Back In Every Direction! Tom Merrick

29.7K views - 1 year ago

30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)

30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG) Tom Merrick

285.7K views - 1 year ago

Part 2: Ido Portal's Forgotten Training Program!

Part 2: Ido Portal's Forgotten Training Program! Tom Merrick

19.3K views - 1 year ago

Calisthenics Strength Tests Everyone Should Master!

Calisthenics Strength Tests Everyone Should Master! Tom Merrick

31.5K views - 1 year ago

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG) Tom Merrick

613.6K views - 1 year ago

Trying Ido Portal's Forgotten Training Program!

Trying Ido Portal's Forgotten Training Program! Tom Merrick

78.3K views - 1 year ago

Do These 5 Stretches For Flexible Shoulders!

Do These 5 Stretches For Flexible Shoulders! Tom Merrick

30.8K views - 1 year ago

45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

45 Minute Full Body Flexibility Routine! (FOLLOW ALONG) Tom Merrick

164.3K views - 1 year ago

Do These 5 Stretches For Flexible Hips!

Do These 5 Stretches For Flexible Hips! Tom Merrick

61.7K views - 1 year ago

New Season Training Results! (12 Weeks Progress)

New Season Training Results! (12 Weeks Progress) Tom Merrick

22.7K views - 1 year ago

20 Minute Mobility For Golfers! (FOLLOW ALONG)

20 Minute Mobility For Golfers! (FOLLOW ALONG) Tom Merrick

177.7K views - 1 year ago

Maximise Your Gains With Minimal Training!

Maximise Your Gains With Minimal Training! Tom Merrick

21.9K views - 2 years ago

Do These 5 Stretches Everyday! (FOLLOW ALONG)

Do These 5 Stretches Everyday! (FOLLOW ALONG) Tom Merrick

103.6K views - 2 years ago

From Basics To Bodyweight Skills | New Season Ep 4

From Basics To Bodyweight Skills | New Season Ep 4 Tom Merrick

19.9K views - 2 years ago

15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

15 Minute Relaxed Stretching Routine! (FOLLOW ALONG) Tom Merrick

251K views - 2 years ago

5 Stretches I Do Every Day!

5 Stretches I Do Every Day! Tom Merrick

263.4K views - 2 years ago

What I Eat In A Day To Get Strong & Stay Lean | 2

What I Eat In A Day To Get Strong & Stay Lean | 2 Tom Merrick

29.4K views - 2 years ago

60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*

60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special* Tom Merrick

155.8K views - 2 years ago

My Gym Essentials To Train Anywhere

My Gym Essentials To Train Anywhere Tom Merrick

25.4K views - 2 years ago

The Only 2 Shoulder Stretches You Need!

The Only 2 Shoulder Stretches You Need! Tom Merrick

34K views - 2 years ago

A New Season Of Training

A New Season Of Training Tom Merrick

79.9K views - 2 years ago

The Art of Flexibility Training | Emmet Louis | Hot Seat 6

The Art of Flexibility Training | Emmet Louis | Hot Seat 6 Tom Merrick

32.1K views - 2 years ago

How To Strengthen Your Scapula In Every Direction!

How To Strengthen Your Scapula In Every Direction! Tom Merrick

25.4K views - 2 years ago

The Secret To Long Term Progress

The Secret To Long Term Progress Tom Merrick

39.7K views - 2 years ago

20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)

20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG) Tom Merrick

306.1K views - 2 years ago

"Big 5" Active Flexibility Routine! (FOLLOW ALONG)

"Big 5" Active Flexibility Routine! (FOLLOW ALONG) Tom Merrick

110.1K views - 2 years ago