The Quick and Dirty

@UCU91gRpSWSQh1_Hhem1t7ow - 731 subscribers

The Quick and Dirty is a video series designed to make its viewer stronger and more durable. Two pals with separate biomechanical expertise bring straightforward coaching and rehab advice for everyday athletes. Zach Filer is a strength coach, a competitor, a kettlebell instructor and a large human. Skylar Pond D.C., CCSP is a sports medicine chiropractor with a specialty in sports rehab.

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Hamstring Recruitment for the compressed spine

Hamstring Recruitment for the compressed spine The Quick and Dirty

1.1K views - 10 years ago

Upper back mobility for the overhead athlete

Upper back mobility for the overhead athlete The Quick and Dirty

588 views - 10 years ago

The Bottoms Up Clean

The Bottoms Up Clean The Quick and Dirty

437 views - 10 years ago

The Yates Row for Lat Engagement & Mid line Stability

The Yates Row for Lat Engagement & Mid line Stability The Quick and Dirty

5.2K views - 10 years ago

How To Perform a Stability Row and Renegade Row

How To Perform a Stability Row and Renegade Row The Quick and Dirty

950 views - 10 years ago

The Kang Squat The Quick and Dirty

19.3K views - 10 years ago

How to Do a Kettlebell Dragon Flag

How to Do a Kettlebell Dragon Flag The Quick and Dirty

7.7K views - 10 years ago

The Suitcase Deadlift

The Suitcase Deadlift The Quick and Dirty

7.7K views - 10 years ago

The Scap Squat The Quick and Dirty

387 views - 10 years ago

The Banded Windmill

The Banded Windmill The Quick and Dirty

2.5K views - 10 years ago

The Kettlebell Windmill

The Kettlebell Windmill The Quick and Dirty

473 views - 10 years ago

The Hip Airplane for Hip Pain with Squatting

The Hip Airplane for Hip Pain with Squatting The Quick and Dirty

1.3K views - 10 years ago

The Sipping Bird Hip prehab for squats and hip pain

The Sipping Bird Hip prehab for squats and hip pain The Quick and Dirty

768 views - 10 years ago

The Bulgarian Split Squat a spine sparing approach to hammering the posterior chain

The Bulgarian Split Squat a spine sparing approach to hammering the posterior chain The Quick and Dirty

2.1K views - 10 years ago

The Double Kettlebell Turkish Get-Up by The Quick and Dirty

The Double Kettlebell Turkish Get-Up by The Quick and Dirty The Quick and Dirty

9.1K views - 10 years ago

The Quick and Dirty #6 Overhead Kettlebell Sit Up for shoulder alignment and midline stability

The Quick and Dirty #6 Overhead Kettlebell Sit Up for shoulder alignment and midline stability The Quick and Dirty

21.6K views - 10 years ago

The Quick and Dirty #4 The Double Kettlebell Sit-up

The Quick and Dirty #4 The Double Kettlebell Sit-up The Quick and Dirty

3.6K views - 10 years ago

The Quick and Dirty #3 The Kettlebell Windmill, Death March, or "Deathmill"

The Quick and Dirty #3 The Kettlebell Windmill, Death March, or "Deathmill" The Quick and Dirty

802 views - 10 years ago

The Quick and Dirty Episode Two- The Death March Part Two for rotational stability

The Quick and Dirty Episode Two- The Death March Part Two for rotational stability The Quick and Dirty

824 views - 10 years ago

The Death March Part One for hamstring tension and lower back prehab

The Death March Part One for hamstring tension and lower back prehab The Quick and Dirty

8.1K views - 10 years ago

Quick And Dirty Teaser

Quick And Dirty Teaser The Quick and Dirty

349 views - 10 years ago